Breakfast 💜🥣 What, in your opinion, is the easiest way to open a pomegranate, without ending up with stains everywhere? 😅
#pomegranate #rawvegan #breakfast #health
10/15/2026, 19 engagements
Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜
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Breakfast 💜🥣 What, in your opinion, is the easiest way to open a pomegranate, without ending up with stains everywhere? 😅
#pomegranate #rawvegan #breakfast #health
10/15/2026, 19 engagements
Indulgent breakfast… Iced matcha and raw buckwheat bread topped with almond butter, banana, and cocoa powder 😍
Raw bread and raw oat milk is home made from scratch 🚀
#sweet #health #breakfast #rawvegan #vegan #food
GM 💜
Eat, sleep, learn, repeat
#health #rawvegan #vegan #breakfast #food
And an iced matcha latte with homes made cold pressed oat-milk, or let’s rather call it oat juice 🙃With home made raw vegan chocolate pearls 💜 Breakfast Nr.2
#breakfast #madefromscratch #rawvegan #health #matcha
A big bowl of watermelon for breakfast Nr. 1 🍉
#breakfast #fruitlover #health #rawvegan
8/2/2026, 7 engagements
GM 💜 enjoying a great breakfast with two PurpleKonnektiv souls ✌🏽🕊️
#breakfast #gm
GM Nostr fam 💜
It’s time for deli breaky 🍑 Have a great day, enjoy all you do and all you choose not to do ☺️
#rawvegan #fruitbowl #health #gm #breakfast
Long time I haven’t posted my breakfast bowl… as I work out of house more often, I take it with me in a stainless steel container to go and it doesn’t look as nice… So today I’m home enjoying a slow morning ☺️ Full of great energy ⚡️
#breakfast #rawvegan #food
Oops… already mixed up my smoothie bowl 😂
GM Fam 💜 focus on what makes you happy! And find happiness in what you do.
Much love 🥰
#gm #breakfast #smoothie #health #rawvegan
GM Fam 💜
Breakfast's ready...I prepared a juicy and colorful chia bowl. Soooo energizing! I'm almost back on track...Just a little stiffness...but nothing compared to last week! Have a great start into the new week and take deep breaths in the sun!
#gm #breakfast #rawvegan #vegan #health #foodstr #food
You gotta fuel your body and soul! Ready for breakfast...Chia pudding with aronia berries, dates and plums, almond protein, pine nuts, coconut, fruits and berries.
#rawvegan #vegan #breakfast #helath #food #foodstr
GM Nostr Fam
Woke up hungry......and it's sooo cold outside! So eating already early my chia-fruit-bowl! Sooooooo goood! Wish everyone would make themselves such a power-breakfast. The world would be much more peaceful 🙃
#rawvegan #vegan #plantpower #breakfast #gm #food #foodstr
Good morning Nostr Fam 💜 Nourish well your soul and your physical body 👍
#GM #rawvegan #vegan #breakfast #food #foodstr #fruitbowl

GM Nostr Fam 💜 Breakfast-time and enjoying my morning chia bowls so much. So colourful, so flavourful, so nourishing, so delicious 💯
Have a great day full of gratitude and always speak from your heart 💜
#rawvegan #vegan #health #breakfast #foodstr #nostrfam

Happy good moooorning 🦋
Breaky in the sun feels so blessed 🌱 Chia bowl with fruits, berries nuts 🚀
#rawvegan #health #breakfast #foodstr

GM Nostr Fam 🌱 such a beautiful day today 🌞 Enjoying a Chia Bowl with fruits and berries. “Raw-cooking” more omelettes in the dehydrator 🌱
Have a fabulous day 💚
#rawvegan #breakfast #health #foodstr
Breakfast Bowl is ready… might be my last solid food for today… liver Flush is Planes for Tonight and tomorrow 💪🏼🚀
#health #rawvegan #breakfast #foodstr


GM Nostr Fam 🦋
Creating all morning in the kitchen for more deli raw vegan omelettes, als made a dessert and now I’m so hungry and now I’m take a well deserved brake-fast bowl in the sun 🌞
#gm #breakfast #nostr


GM Nostr Fam Today I’ve got my breakfast bowl on the road/tracks 😅 doesn’t look as pretty but it’s delicious and nourishing anyways… Happy Wednesday and keep shining from inside out 🕊️
#rawvegan #foodstr #breakfast #freedom


GM Nostr Fam. What a breakfast 😍 Chocolate Smoothie made from pure cacao beans, chia seeds, maca, almonds etc. And home made rohyal chocolate-maca pearls 🕊️ Wish you all to take good care of your body and mind. Remember Health is Wealth 💚
Make your own food, then you know what you are eating :)
#raevegan #breakfast #gm #health
GM Nostr Fam, happy start into the week 💚
Remember to take breaks, breathe consciously, and don't believe any advertising. Have you ever actually seen an ad for fresh fruits and vegetables?
#health #GM #breakfast #foodforthought #rawvegan #fruitlover

2/16/2026, 3 engagements
GM fam 💟 Studying and practicing Bitcoin this whole morning...it burned all my minerals...Did you know that screen light depletes magnesium? Yes, even when we wear blue-light-blocking glasses. That's why I now restock with a delicious muesli during my break-fast break 🥰 Perfect timing, as the sun just came out.
#GM #breakfast #BTC #study #health
GM fam 🥂 ignoring all the noise helps me to stay focused 💜
Did you miss my breakfast bowls? Enjoying my break-fast in the sun 🌞
Much love and inner peace 🕊️ #GM #breakfast #foodstr #rawvegan


Nothing stops me from having a delicious fruit bowl for breakfast 🌞 GM 💜 sun is shining through windows, heating up my space 🙏🏼
#health #breakfast #gm #rawvegan
Good Morning beautiful Nostr peops 💜🌞 Enjoying sunshine and my breakfast…have a good start into the week 🚀
#gm #rawvegan #breakfast


Gm Nostr Fam 💜 a little aun, a long day ahead… I love peanuts :) these are raw ones…of course not the same taste than toasted and salted…but still delicious. Actually we are not supposed to eat raw legumes…but peanuts work great. They are very rich in Lysin:
Lysine is an essential amino acid – our body cannot produce it on its own. Lysine is good for: Muscle growth & recovery, immune system, helps fight infections, for skin health – important for collagen production, supports calcium absorption and helps to reduce or prevent outbreaks of herpes.
#breakfast #GM #rawvegan #vegan #fruitbowl with cinnamon


Happy GM Fam Last fruits in my bowl...need to go shopping...but it's so coooold outside 🥶 ok bye...will go anyways...
#rawvegan #foodstr #breakfast #health #GM
Late GM Nostr Fam, normal break-fast time for me, happy Friday! It's super windy and rainy day today... 🌬️🌧️ I had already 5 cups of tea...and this super bowl! Lots of accounting needs to be done...best weather for this!
#rawvegan #vegan #health #breakfast
Late breakfast GM Nostr Fam 💜
Have a day full of gratitude and selfcare
#GM #breakfast #nostrfam #health


GM 🌞💜 enjoying breakfast while scrolling through Nostr 🚀 have a great day!
#breakfast #GM #rawvegan


Gm fam Another morning, another bowl in the sun 🌞 Happy start into the year. Wishing you health and conscious choices 💜💚🧡
#gm #breakfast #rawvegan #health #2026


Gm from taking a break-fast in the sun 🌞💝
#gm #breakfast #sun #rawvegan #fruitbowl


Good morning and happy week Nostr Fam 💜🌞 enjoying breakfast in the sun 🙏🏼🧘🏻♀️
#rawvegan #breakfast #gm #trust


Gm Fam having a delicious bowl for breakfast :)
Enjoy your day...! What ever you do...It's the attitude that counts and nourishes your soul 💜
#rawvegan #gm #breakfast #saturdaystr
12/13/2025, 3 engagements
GM Fam 💜
Breakfast is ready ☺️ Layered apple-almond-date mix, orange slices, chia-cashew-pudding, orange and kiwi for the topping with cacao nibs and pine nuts... Very nourishing!
#rawvegan #vegan #healthy #breakfast
11/24/2025, 9 engagements
Long time I haven't shared a recipe on #zapcooking 😅
Enjoy and let me know if you tried it out ❤️⚡
Happy Sunday Fam!
#vegan #rawvegan #recipe #breakfast
11/23/2025, 2 engagements
🌱 Is this getting boring? Not for me. I love my fruit bowls 💚 And hope to inspire you to eat more healthy and fresh 🥰
Have a great weekend 💜
#rawvegan #vegan #healthy #breakfast
GM fam 💖 enjoying breakfast in the sun… have a healthy joyful day!
#gm #breakfast #rawvegan #bowl


GM fam 💟 It’s time for a “early” breaky 🤗 Already had 3 cups of herbal tea and a green fresh coldpressed shot. Sitting now in the sun 🌞 Take a break and break the fast🚀
#rawvegan #healthy #breakfast #foodstr


Chia pudding is ready 🚀
I soaked dried jackfruit overnight along with dates and cashews. Then I blended everything and added whole chia seeds. After letting it sit for 20 minutes, I topped it with fruit, pine nuts, coconut and cacao nibs. Deli 😍

#rawvegan #vegan #healthy #sunday #breakfast
Time for a delicious breaky... Happy 🌞-day
#rawvegan #vegan #breakfast #gm #sundaystr
GM Fam 💜 Time for breakfast...before heading to FIAT "mining"
Wishing you all an amazing start into this week. It's always nourishing on Nostr!
#GM #breakfast #fruitbowl #rawvegan #vegan
GM 🌻 Breakfast is ready... Chia pudding made with soaked cashews and dates. Topped with fruits, cacao nibs and some pine nuts. A great way to meal prep too... No excuses not having time for a healthy breakfast. Also great as a dessert...
#chiapudding #breakfast #rawvegan #vegan #foodstr
Good morning 🌞 Chia pudding is ready 🎺
#purplekonnektiv
☺️ #gm #breakfast #rawvegan #vegan
Good Morning and happy Moon-Day (Monday) Luna Day (Lunes) Mond-Tag (Montag)... 🌙 🌻
Breakfast with raw vegan mini-plum jam topping.... Raw sprouted oat flakes, maca, chia seeds, pea protein powder, shredded coconut, banana, kiwi, apple, topped with almond butter, cacao nibs, pine nuts, a little maple syrup grade A and fresh plum juice-jam.
This breakfast keeps me satisfied for at least 4 to 5 hours!
#GM #breakfast #rawvegan #vegan #healthy #inspiration
Good morning #Nostr Fam 💜
Wishing you a stunning sunny Sunday 🌞 From my side, I'm enjoying my fruit bowl in the sun...💚 5 oranges, 1 tangerine, 1/2 pear, 1/2 kiwi, 1 persimon/kaki, pine nuts, coconut shred and cacao nibs ⚡️ #PV
#rohvolution #rawvegan #gm #sunday #breakfast #foodstr
Good morning Nostr Fam 💜 Enjoying my breaky 💚 using the last few mini kiwis for decoration 🥝 Have a wonderful day and keep the vibes high...It helps a lot if you are conscious about what you put into your body and mind. No toxic food, no toxic thoughts ⚡️
Raw-vegan granola, sweetened with banana. Activated nuts and sprouted seeds only. No grains. Just some brown wild millet sprouts for topping. With raw cocoa powder and fresh pear, sweet golden kiwi and frozen blueberries. Gives such a nutrient dense meal and the colours are vibrant 🤩 This is a protein bomb with essential fats, minerals and vitamins. Satisfied until the afternoon...
#veganpaleo #rawvegan #healthy #foodstr #breakfast #gm
Good morning... 💜 Today woke up hungry...so enjoying a quick breakfast. Fruits mixed with almonds, cashew and pine nuts, dates and vanilla protein. Topped with cacao nibs, coconut, mandarin, pine nuts and melon seed powder 💚

#healthy #rawvegan #vegan #foodstr #gm #breakfast #smoothiebowl
Good morning dear Nostrfam 🌞 I'm consciously procrastinating...Have a deadline to submit my article...but first things first... Water, breakfast, dog walk, laundry, matcha tea and chatting around with you guys 💜 Who feels me? 😂
My fruity breakfast was super delicious, healthy and of course raw-vegan and organic...Recipe on zap.cooking! This one is made with peach, almond, date and vanilla protein and layered with orange peaces. Decoration is cacao nibs and pine nuts
Have a great day ad now I am definitely off to do my fiat job... Adios procrastination 😆💪🏽
#vegan #rawvegan #foodstr #healthy #breakfast #gm
Here you go 🤗 New recipe on zap.cooking!
Enjoy and let me know, if you have tried it ⚡️💜 It's also a great breakfast or dessert for take away, take to school, work and as a post-workout snack 🌱
#foodstr #vegan #rawvegan #healthy #nutritious #fruits #breakfast #zapcooking
second things first... fueling....with a delicious mango lassi, with cashew, pine nuts, dates, vanilla protein powder, tiger nuts, oarmilk and I don't know whats more in there, as my dear husband made this for us 🙏🏽💕 Thank you 💝
#smoothie #gm #fuel #rawvegan #healthy #breakfast
And here it is...The most simple and oh so delicious breakfast! All you need is love...ok...and a blender 😅✌🏻
Please give it a try and let me know if you liked it 💚
#vegan #rawvegan #glutenfree #breakfast #recipe #zapcooking #healthy #GM
#GM Tribe 🌻 How are things flowing? Enjoy your day no matter what... 🌞
Sharing a super easy way to nourish your body and soul for breakfast. Recipe soon to be posted in #zapcooking Ingredients: Apple, Medjol Dates, Vanilla Protein, Orange 💚
#breakfast #coffeechain #rawvegan #vegan #healthy #food #foodstr
Riding the Raw-Food-Wave... I love my chia pudding with frozen berries, topped with coconut, cacao nibs, banana and berries. For breakfast or as a snack or whenever 😎 Raw-Food is the natural way for nourishing to any animals...humans are the only species that cook their foods and develop diseases epidemically... like cancer, diabetes, gout, arthritis etc. let that sink in for a moment!
#vegan #frugivore #food #foodstr #chiapudding #breakfast
Breakfast... Looks like I'm definitely purple and orange pill infected 😈🧡 And I'm loving it 😎 Ingredients: Chia pudding with wild blueberries dates and vanilla protein powder with stevia. Topped with banana, pear, coconut, cacao nibs and a physalis.
#btc #nostr #purplepill #orangepill #rawvegan #vegan #breakfast