Essencial

I’ve gathered even more fallen apples to make more raw-vegan apple pie and apple chips. I also made some apple juice...

Nature shows us what is good for us... Look around you... whether it’s wild herbs, berries, blossoms, fruits, and so on... 🍏🙏

#rawvegan #vegan #health #food #gratitude

GM Fam 💜 Happy Weekend! Another batch form the dehydrator 😍 Raw vegan apple pie 🍎

#health #rawvegan #food #foodstr

Which one of the two will you choose today to win? 💖 or 🧠? My choise is 💖

:GM: 💜, I am so happy with the result of my new raw, vegan apple cake. The apple tree in our garden provides me with an incredible number of apples. No one else touches them!!! This is truly strange!!!???!!! How can humanity just ignore nature’s abundance like that??? ... So, for now, I’m making apple chips, apple fruit leather, and apple pie. All raw of course.

Happy apple day apple-day

😉

#rawvegan #vegan #apple #nature #food #health

Breakfast Nr. 3 today...Oh waits it's already afternoon 😅

This was breakfast Nr. 1 and Nr. 2

#rawvegan #vegan #homemade #food health

Breakfast 💜🥣 What, in your opinion, is the easiest way to open a pomegranate, without ending up with stains everywhere? 😅

#pomegranate #rawvegan #breakfast #health

When a situation causes you mental distress, or a lump in the stomach or throat, an uneasy feeling, and there is nothing you can do, yet your nervous system still won’t settle...then sit down, close your eyes, and surrender it to Divine Consciousness. Do not frame this as a request; rather, declare: "I surrender this for the highest good of all." Consider it done and you will see how things begin to shift, both within you and in the world around you 💜💫

#mentalhealth #foodforthought #surrender #trust

GM 💜🌻 Enjoy your vegetables raw and delicious! A salad made with fennel, leafy greens, a type of arugula, home grown alfalfa and cress sprouts pumpkin seeds, and sesame seeds. Dressing prepared in a blender: fresh garlic and ginger, 1 carrot (purple), 1 apple, tamari sauce, a handful of soaked cashews, lemon juice, and water.

#rawvegan #vegan #health #salad #food #foodstr

GM Fam People are strange... So often, they believe their perception corresponds to absolute REALity. And they are convinced that others are wrong...or at least that they themselves are right. That leaves them open to attack of both sides and that doesn't feel good 😔

#foodforthough #perception #reality

Just made and ate a delicious raw vegan apple pie 🤩 What a feast...

Made from oat pulp (from homemade oat milk), ground almonds, a little coconut blossom sugar, apples from the garden, and cinnamon, plus a pinch of vanilla and Himalayan salt. Dried in the dehydrator for around 3 hours below 42°C... and enjoyed it with a little maple syrup drizzled over it.👌

#rawvegan #vegan #health #apple #food

Abundance!!!!!!!! So grateful and sooooo happy that persimmon season has started 😍

#rawvegan #vegan #health #abundance #food

Someone participating in my 30-day challenge finds it so valuable that I share impulses, exercises, and reflections every morning and evening; it helps guide her focus throughout the day and does her a world of good. She thinks I should create an app ☺️ But perhaps physical cards would be even nicer...that way, you’d have a set of cards in your hands and could draw a card each day... Should I do something like that?

#asknostr

If you want to see the sun shining, all you have to do is go to #ditto and share a "GM". I really love this feature 🌞

GM 🌺 Nostr Fam

Happy Weekend! Remember to let daylight and dawn into your eyes to support your circadian rhythm!

"It is all about perception..."

This sentence came to presence one morning when I woke up.

When a shift in boundaries occurs, your perception changes as well. This does not mean that something has actually changed, for everything you see now was already there; you simply could not see it before. Now you can see it, and that is surely not all there is... until the next shift in boundaries, when your vision expands and you come to realize it... a cycle of awakening is not a change in the external world, but a change in your perception.

#foodforthought #perception #awakening

Be like a tree ... The more you are rooted, the higher you can fly 💚

#nature #foodforthought

GM! New morning ritual… Cultivate self-care 💌

#selfcare #metime #beauty #health

On a Sunday walk in nature... GN

My new beauty toy 😍 Gua Sha...My new ritual...

#naturalbeauty #guasha #massage #faceyoga

GM beautiful people. Feeling freedom inside you, emanate freedom and receive freedom 💜🕊️

Choose wisely what you exhale, for you will breathe it in again. 😉

#foodforthought #GM #freedom

GM Nostr Fam ☀️💜

Touching grass 🦶🧘🏻‍♀️🌱 #rooting Have a blissful day

And the moon shines super bright early in the morning…

Gathered apples that have fallen from the tree…and dried to slices. Raw food quality, of course ☺️

#nature #fall #apple #food #rawvegan

Insights in the first day of the 30 day challenge: It is always fascinating. Yesterday, during the kick-off call for the 30-day challenge I’m leading, we discussed the topic of grounding. We talked about how important it is to be grounded so that our system can trust enough to allow change to happen. After all, when we aren't grounded, our system tends to cling to old patterns because that is where it feels safe, even if those habits and patterns aren't necessarily healthy. Grounding and rooting opens the feeling of true trust. This gives our system security and the assurance that it is safe enough to allow changes to happen at a cellular level, rather than just in our minds or merely on a temporary basis.

And then we are ready to take our masks off and be raw and real to ourselves, looking at where we are at in our life!

#earthing #rooting #grounding #rawandreal #foodforthought

Look at my lemon tree...grown from a seed. It isn't branching out, though. Should I cut off the top?

#gardening #nature #plantingtree

Nice breaky... Buckwheat bread with almond butter and maple syrup sprinkled with cocoa powder and some fruits... Dessert: Maca-chocholate energy pearls, chocolate with pecan and mulberries and a delicious matcha with oat milk. And yes, it's all RAW, VEGAN and...HOMEMADE from scratch 🔋💃

#food #vegan #rawvegan #health #soulfood

GM fam 💜 happy Sundaystr

Connection creates commitment. Commitment creates connection.

GM Fam 💜💛

GM Nostr fam 💜

Sunrise from the train ☀️ have a productive day 🕊️

Heaven on earth

nostria is down?!? 🤔

GM Nostr fam, happy Sundaystr

I’m going to run a virtual 30-day challenge with a small group of people (in German) who want to make a change in their lives. Whether it’s to find more inner peace or to improve their physical and/or mental health. Everyone sets their own goals. We’ll reflect together, and each day I’ll provide brief insights, exercises, and prompts for reflection. We’ll also meet via video call at least three times to share experiences and learn new things. I’m really looking forward to it... Today is all about intensive preparation 💃

Last spring, I ran a liver-gallbladder detox challenge... But it was quite exhausting because there was little interaction in the group, and I felt like I constantly had to feed the group with content. Also it was free... This time, I’m going to charge for it... that automatically generates more commitment.

Sometimes, when I’m sitting on the train, I feel like I’m in a madhouse. Everyone’s staring at their phones…half of them wearing headphones, the other half without headphones and with the volume turned all the way up. One person is chatting with a friend, another is gaming, the next is doomscrolling, someone else is watching shorts, and the next person is doing…who knows what? Argh 😫I just want some peace and quiet! And then there are all the smells, too: perfume, sweat, pizza, kebab, hot dogs, burgers… finally home I feel so grateful! Peace, love, quiet, calm 😌🙏🏼

I know not every person is hyper sensitive…its not easy to deal with it, can tell ya.

Have a great weekend everyone.

A few days ago we found this deli mushroom growing on a plum tree!!!

Such a gift...and yes, we steamed it, as the sulphur mushroom is inedible when raw. what a feast! We served it with buckwheat bulgur and veggies.

#mushroom #health #food #foodstr #vegan

GM dear fam... how's life treating you?

Looove this abundance 🚀🌱💃🏼🙏🏼

#rawvegan #vegan #abundance #health