Essencial

Good morning Nostr Fam 💜 :GM:

Went for a hike yesterday...quite steep...and so beautiful, gifted by nature! PV!

#gratitude #nature #plantmedicine #mushroom #health

I love rainy Sundays like these... 🧡 In addition to my fresh ginger-turmeric-lemon juice batch I made this morning, I’ve just created an "Immune Forte" syrup using agave syrup and essential oils. I’m curious to see how well it works! I plan to take one teaspoon a day as a preventive measure. Since the weather turned cooler, I’ve been struck twice in a row with a cold...sore throat and a cough (without a runny or blocked nose). It’s been a long time since I was last sick. The cough is still lingering a bit...

As I started a new job in April, I’m looking ahead to the coming winter season with a mix of excitement and a certain degree of tension. Especially since I already have to plan ahead for 2027... For my team and myself for professional development, vacations, team-events and so on! And I’m simply not the type of person who likes making plans that far in advance... I’m doing everything I can right now to strengthen my system and take good care of myself... And plants are incredibly powerful when it comes to that⚡🌱

Btw. while writing these lines, the sun came out 😂 Happy Sunday Fam!

#plantbased #plantmedicine #plantpower #essentialoils #health

The clock change doesn’t really bother me, though I am somewhat grateful that we’ve returned to our "natural" time... which is winter time!

It’s truly wild how much we allow ourselves to be manipulated. It makes me feel sad and angry, yet also helpless...while simultaneously fostering the hope that many more people will wake up, find a path of peace and love, and thus embark on a journey toward sovereignty. Step by step. Some will, others won’t. That is something I must learn to accept. I, too, am influenced by external forces in many ways; however, I consciously choose to participate in certain things and consciously choose not to participate in others.

Social engineering has become so incredibly strong und infiltrated... We are constantly "downloading" new information, and we have the opportunity to learn to decide, consciously whether or not to let it into our own systems. That is a major challenge.

A significant part of my awakened consciousness is dedicated to nutrition. To the conscious choice of what I eat and drink. I choose to prepare my own food from scratch: organic, raw, plant-based, and made with love 🌱🕊💚 PV!

Raw vegan apple pie (no flour, no industrial sugar), chocolate energy pearls and apple chips. Apples from the garden 😍 and a deli matcha!

#rawvegan #vegan #food #love #consciousness #foodforthought #gratitude

GM 💜 It's that time of the year... PV! Fresh juiced ginger, turmeric and lime for a shot every day...to survive the cold 🔥

#shot #health #food #coldpressedjuice #rawvegan

I’ve gathered even more fallen apples to make more raw-vegan apple pie and apple chips. I also made some apple juice...

Nature shows us what is good for us... Look around you... whether it’s wild herbs, berries, blossoms, fruits, and so on... 🍏🙏

#rawvegan #vegan #health #food #gratitude

GM Fam 💜 Happy Weekend! Another batch form the dehydrator 😍 Raw vegan apple pie 🍎

#health #rawvegan #food #foodstr

Which one of the two will you choose today to win? 💖 or 🧠? My choise is 💖

:GM: 💜, I am so happy with the result of my new raw, vegan apple cake. The apple tree in our garden provides me with an incredible number of apples. No one else touches them!!! This is truly strange!!!???!!! How can humanity just ignore nature’s abundance like that??? ... So, for now, I’m making apple chips, apple fruit leather, and apple pie. All raw of course.

Happy apple day apple-day

😉

#rawvegan #vegan #apple #nature #food #health

Breakfast Nr. 3 today...Oh waits it's already afternoon 😅

This was breakfast Nr. 1 and Nr. 2

#rawvegan #vegan #homemade #food health

Breakfast 💜🥣 What, in your opinion, is the easiest way to open a pomegranate, without ending up with stains everywhere? 😅

#pomegranate #rawvegan #breakfast #health

When a situation causes you mental distress, or a lump in the stomach or throat, an uneasy feeling, and there is nothing you can do, yet your nervous system still won’t settle...then sit down, close your eyes, and surrender it to Divine Consciousness. Do not frame this as a request; rather, declare: "I surrender this for the highest good of all." Consider it done and you will see how things begin to shift, both within you and in the world around you 💜💫

#mentalhealth #foodforthought #surrender #trust

GM 💜🌻 Enjoy your vegetables raw and delicious! A salad made with fennel, leafy greens, a type of arugula, home grown alfalfa and cress sprouts pumpkin seeds, and sesame seeds. Dressing prepared in a blender: fresh garlic and ginger, 1 carrot (purple), 1 apple, tamari sauce, a handful of soaked cashews, lemon juice, and water.

#rawvegan #vegan #health #salad #food #foodstr

GM Fam People are strange... So often, they believe their perception corresponds to absolute REALity. And they are convinced that others are wrong...or at least that they themselves are right. That leaves them open to attack of both sides and that doesn't feel good 😔

#foodforthough #perception #reality

Just made and ate a delicious raw vegan apple pie 🤩 What a feast...

Made from oat pulp (from homemade oat milk), ground almonds, a little coconut blossom sugar, apples from the garden, and cinnamon, plus a pinch of vanilla and Himalayan salt. Dried in the dehydrator for around 3 hours below 42°C... and enjoyed it with a little maple syrup drizzled over it.👌

#rawvegan #vegan #health #apple #food

Abundance!!!!!!!! So grateful and sooooo happy that persimmon season has started 😍

#rawvegan #vegan #health #abundance #food

Someone participating in my 30-day challenge finds it so valuable that I share impulses, exercises, and reflections every morning and evening; it helps guide her focus throughout the day and does her a world of good. She thinks I should create an app ☺️ But perhaps physical cards would be even nicer...that way, you’d have a set of cards in your hands and could draw a card each day... Should I do something like that?

#asknostr

If you want to see the sun shining, all you have to do is go to #ditto and share a "GM". I really love this feature 🌞

GM 🌺 Nostr Fam

Happy Weekend! Remember to let daylight and dawn into your eyes to support your circadian rhythm!

"It is all about perception..."

This sentence came to presence one morning when I woke up.

When a shift in boundaries occurs, your perception changes as well. This does not mean that something has actually changed, for everything you see now was already there; you simply could not see it before. Now you can see it, and that is surely not all there is... until the next shift in boundaries, when your vision expands and you come to realize it... a cycle of awakening is not a change in the external world, but a change in your perception.

#foodforthought #perception #awakening

Be like a tree ... The more you are rooted, the higher you can fly 💚

#nature #foodforthought

GM! New morning ritual… Cultivate self-care 💌

#selfcare #metime #beauty #health

On a Sunday walk in nature... GN

My new beauty toy 😍 Gua Sha...My new ritual...

#naturalbeauty #guasha #massage #faceyoga

GM beautiful people. Feeling freedom inside you, emanate freedom and receive freedom 💜🕊️

Choose wisely what you exhale, for you will breathe it in again. 😉

#foodforthought #GM #freedom

GM Nostr Fam ☀️💜

Touching grass 🦶🧘🏻‍♀️🌱 #rooting Have a blissful day

And the moon shines super bright early in the morning…

Gathered apples that have fallen from the tree…and dried to slices. Raw food quality, of course ☺️

#nature #fall #apple #food #rawvegan

Insights in the first day of the 30 day challenge: It is always fascinating. Yesterday, during the kick-off call for the 30-day challenge I’m leading, we discussed the topic of grounding. We talked about how important it is to be grounded so that our system can trust enough to allow change to happen. After all, when we aren't grounded, our system tends to cling to old patterns because that is where it feels safe, even if those habits and patterns aren't necessarily healthy. Grounding and rooting opens the feeling of true trust. This gives our system security and the assurance that it is safe enough to allow changes to happen at a cellular level, rather than just in our minds or merely on a temporary basis.

And then we are ready to take our masks off and be raw and real to ourselves, looking at where we are at in our life!

#earthing #rooting #grounding #rawandreal #foodforthought

Look at my lemon tree...grown from a seed. It isn't branching out, though. Should I cut off the top?

#gardening #nature #plantingtree

Nice breaky... Buckwheat bread with almond butter and maple syrup sprinkled with cocoa powder and some fruits... Dessert: Maca-chocholate energy pearls, chocolate with pecan and mulberries and a delicious matcha with oat milk. And yes, it's all RAW, VEGAN and...HOMEMADE from scratch 🔋💃

#food #vegan #rawvegan #health #soulfood

GM fam 💜 happy Sundaystr

Connection creates commitment. Commitment creates connection.

GM Fam 💜💛

GM Nostr fam 💜

Sunrise from the train ☀️ have a productive day 🕊️

Heaven on earth

nostria is down?!? 🤔