Essencial

Happy belated pizza day 🍕🧡🌱

I made for the pizza day a raw vegan pizza and it turned out so delicious!!! So I made one today again... And yes, of course with pineapple 😂 The "dough" is made with seeds and carrots, in the dehydrator. Then next day topped with tomato sauce, veggies, capers, garlic-cashew- arugula cheezy-sauce and Italian herbs. Dehydrating again for around 2 hours. Done!

#rawvegan #vegan #pizzaday #healthy #delicious #rohvolution

GM fam 💜 Here a little more inspo 🌱

Eating colorful food is not only pleasing to the eye, but also stimulates the digestive juices. And most importantly, it also shows that we're eating a very holistic diet 🌈 So, many different vitamins, minerals, amino acids, and phytochemicals (OPCs, antioxidants, etc.) 🤓

This was my lunch yesterday: carrot and salmon, sunflower sprouts, alfalfa sprouts, mustard sprouts, radishes, and crackers made from various seeds, vegetables, and spirulina. All raw and delicious 🤗

#rawvegan #vegan #healthy #rohvolution #GM

Today, while spiralizing, I discovered this pattern in the beetroot. Living foods are always fascinating

Making raw-spaghettis

Spaghetti made from beetroot and carrot, topped with wild garlic pesto, roughly chopped walnuts, broccoli sprouts, radishes, avocado, lemon juice, salt, chilli and spirulina 🌺

#rainbowcolors #rawvegan #vegan #rohvolution #healthy #peacefood

Happy Friday Nostr Fam :)

Sharing my gourmet meal from a few days a go... It's all raw, vegan and organic as always ;) And home made from scratch... I use seeds and nuts, vegetables and spices, and grind everything coarsely and briefly in a blender. I add a little water and form it into patties, falafels, or burgers. Top with homemade wild garlic pesto. Next to it, I served a salad with raw green asparagus, shaped with a round cookie mold :) And topped with homemade pickled tomatoes. It looks little...but since the small round patties are full of nuts and seeds, they are really filling :)

Oh by the way: The patties are half dried in the dehydrator for around 5-7 hours!

#rawvegan #vegan #gourmet #vegangourmet #rohvolution #healthy #foodstr

POW ⚡️🤩 Some go for SATS, some for FIAT... So grateful to spread good stuff into the world 💚 Only best ingredients, all raw and organic and made with love!

Thank you to all who trust 🙏🏽🕊️

#rawvegan #dessert #rohyal #handmade #peacefood #rohvolution #POW

Soooo!!! Finally restocked...all organic 💚 And my order of raw-living nuts and seeds arrived today too...💪🏽 Tomorrow it's time to get creative in the kitchen, and maybe I'll head out to the forest to collect wild garlic. We'll see 🙃 Have you already collected wild garlic this year?

and here a little more detailed:

#rawvegan #vegan #foodstr #healthy #peacefood #cleaneating #rawliving #rohvolution

Hello dear Nostr Fam 💜 Im pretty busy working on my website and online shop 😍 and creating holy goodies to be selling soon 🥰 Today I had sushi ☺️ I usually replace the rice with grated cauliflower. Today, however, I had a combination of cauliflower, broccoli and chilli. Plus mango, cucumber, radish and green and red cabbage sprouts 😍 I love these rainbow colours in food 🌈🦄

Have a nice evening everyone 🌟

#rawvegan #vegan #foodstr #peacefood #rainbowcolors #rohvolution https://i.nostr.build/EyCGka8LmYEahYB3.jpg

Hello Nostr Fam 💜 Weekly shopping check ☑️ Ready to rock the kitchen as always and nourishing our cells 💚💪🏽

#rawvegan #vegan #healthy #peacefood #rohvolution #foodstr #fruitlover

GM and happy 🌞-Day 💜

Another day, another salad 🕊️🌱

#GM #rawvegan #healthy #sunday #foodstr #rohvolution #vegan

Delicious meal today 💚 Big bowl of carrot- and cucumber-spaghetti with sprouts and avocado topped with tomato sauce made with hemp seeds, walnuts and dried tomatoes. My kind of comfy-food on a rainy day 🌱

#rawvegan #organic #healthy #vegan #peacefood #rohvolution

GM beautiful Nostr Fam 💜 Weekly shopping done ☑️ stock is replenished for the next 7 to 10ish days 💚✌🏻

just a little hint for the skeptics. You can only see my fresh purchases here, you cannot see my drawers full of seeds and nuts 😜

#rawvegan #vegan #healthy #life #rohvolution #shopping #gm

Preparing food is not an option today – the fridge has everything I need to be full and happy in no time. I call it "fusion food" or "everything-from-the-fridge-dinner" 🍲 💚

Raw-vegan burger, cucumber, sprouts, cashew cheese spread and mustard.

#rawvegan #vegan #foodstr #healthy #dinner #rohvolution #peacefood #GN

GM 💜 Weekly shopping done yesterday and already prepared some nice food for the next day(s) 💚

• Burgers made from veggies, walnuts, flax seeds and spices.
• Stuffed mushrooms with home made cashew cheese.
• Brussels sprouts and mushroom stems on a tamari-lemon dressing.

All slightly dehydrated and marinated 🤩 Smells so good already.

At the window you can see barley grass, which I grow for making juice or offering it to my dog, as sometimes she likes a little 😉

#rawvegan #vegan #foodstr #healthy #cleaneating #peacefood #rohvolution #shopping

GM beautiful souls 💜 I've been creative in the kitchen...and uff...it turned out delicious 🤩 Only good stuff in there. Frozen strawberries with coconut, home made marzipan sweetened with dates, and cacao-cocnut cream above and bellow 😉 All raw, vegan and organic! Happy treats = guilt-free indulgence 🙌🏼

#rawvegan #vegan #foodstr #treats #healthy #sweet #dessert #rohvolution

Good morning Nostr Fam and happy Weekend 🌞💜

I have been sprouting and drying buckwheat and brown millet over the last few days and am now looking forward to using them in salads, as fruit topping or in raw seed- and nut bread or crackers 🌱

Some nutrition facts 🤓 Buckwheat is rich in protein, magnesium, vitamin B complex, especially vitamins B1, B2, B3, B6, vitamin E (a natural antioxidant), the flavonoid rutin (also a natural antioxidant), lecithin (for brain activity).

Brown millet sprouts are rich in vitamins B1, B2, B5, B6, iron, potassium, magnesium, zinc, silica. Great for skin, hair and nails!

#rawvegan #life #vital #foodstr #health #sprouts #rohvolution

My newest toy...ah....tool in the kitchen and I love it! Preparing for sushi...

#rawvegan #vegan #foodstr #sushi #vegansushi #healthy #rohvolution

Preparing birthday dinner (here with pics and video) 🤣 already a bit tired…and I admit I had a tiny glass of delicious red wine… 🙃 Delicious sushi rolls with cauliflower-rice, veggies and cashew cream cheese and sprouts 🌱😍

#rawvegan #organic #healthy #birthday #foodstr #rohvolution https://v.nostr.build/rBIvQKP9Frep3OQr.mp4 https://i.nostr.build/8B7vKhg0c2cIH14V.jpg

Ready to rock the kitchen again 💃🏽 Happy me 💚 Fully stocked for the weekend and next week ☺️

Already have the mushrooms with cashew cheese and marinating brussels sprouts with mushroom stems in the dehydrator 😉 My daily fuel 🌱

#rawvegan #life #healthy #pv #foodstr #vegan #shopstr #rohvolution

My kind of procrastination...😄... preparing a big bowl of fruits for myself 💚 And enjoying it in the sun 🌞 1 persimmon, 1/2 pear, 1/2 mango, 4 oranges, 1 tangerine, 1 apple, pine nuts, cacao nibs, coconut flakes

Pure cellfood 💚 Ok, now back to work 😆

#rawvegan #rohvolution #healthy #fruitlover #pv #energy

Lunch of today: All natural, no filters needed, home made, all raw and organic... Lettuce with cashew-para nut cheese spread, shredded beet root and carrot, avocado with lemon juice and salt, topped with spirulina flakes and onion sprouts.

#rawvegan #vegan #foodstr #healthy #rohvolution #peacefood

Good morning #Nostr Fam 💜

Wishing you a stunning sunny Sunday 🌞 From my side, I'm enjoying my fruit bowl in the sun...💚 5 oranges, 1 tangerine, 1/2 pear, 1/2 kiwi, 1 persimon/kaki, pine nuts, coconut shred and cacao nibs ⚡️ #PV

#rohvolution #rawvegan #gm #sunday #breakfast #foodstr

I enjoyed my raw vegan sushi wraps I made yesterday. So good…no matter if at home or if work takes me out of my office chair 🙃

#rawvegan #organic #vegansushi #comfyfood #foodstr #rohvolution https://i.nostr.build/iIhCXJiMVMDQMwpr.jpg

Made this delicious raw-vegan ramen soup 🍲 Noodles are made from kelp (it's an algae) almost calorie free 😆 But the liquid is a explosion💥 Coconut milk with cashew, fresh ginger and turmeric, pepper, salt, lime juice, garlic, dates and water. Blended in a high speed blender until warm. Added lots of raw veggies: red cabbage, mushrooms, onion, fennel, celery, carrot...🌱

First time trying kelp noodles. For a little variety, these noodles are ok, but not for my daily consumption...since I make everything from scratch, this is really a big exception 😅

#rawvegan #vegan #foodstr #ramensoup #delicious #rohvolution

Oh...And this is real food too 💚 I love providing my cells with the fuel they were made for 😉

#rawvegan #vegan #rohvolution #foodstr #healthy #peacefood

Comfy Food...Peace Food...Delicious Food Eating living food for a healthy life 💚

#rawvegan #peacefood #rohvolution #vegansushi #foodstr #vegan

I did a thing last night...

1. Over night marinated mushrooms stuffed with cashew cheese and dried tomatoes in the dehydrator.
2. Over night marinated Brussels sprouts with onions in a nice sweet and sour dressing in the dehydrator.
3. Vegetable salad with balsamic vinegar

And it was so exquisite!! All raw-vegan and organic 🌱⚡️

#rawvegan #organic #homemade #fromscratch #foodstr #rohvolution 💚

We've got yesterdays weekly shopping done...Stocked up for more or less a week for 👫 and 🐕

Have a closer look:

#rawvegan #healthy #shopping #fruits #rohvolution #happy 🌱

Good morning 🌞 Fruit is my fuel ⛽️ I just had 4 oranges and 4 tangerines And not only for me...also my dog loves it... I had no idea dogs like citrus fruits 😅 She is so sweet, she doesn't like to be filmed when eating... I mean who does? Eating is such an intime act 😉

#rawvegan #GM #rohvolution #fruitchain #healthy #vegan

I desperately needed something comforting to eat... So that's what I did, while enjoying a raw vegan lifestyle... I made spiral spaghetti out of carrots and sunchokes, added onions, buckwheat- and sunflower sprouts and made a lovely creamy "Alfredo sauce" out of cashews and sprouted sunflower seeds, lemon juice, garlic, salt and nutritional yeast 😋🌱

#foodstr #rawvegan #vegan #healthy #rohvolution #comfyfood

Good morning 🌞 It's breakfast time....almost a mono meal 😉 Oranges and tangerines...Soooooooo gooooooood 🧡 Abundance and PV 💫

Have a peaceful Sunday 💜

#GM #fruitlover #rawvegan life #rohvolution #foodstr

It's late lunch time 🌱 for 2 💚 I added sprouted pumpkin seeds and crunched pecan nuts. All with a nice creamy tahini dressing with raw date balsamico, avocado oil and non-pasteurized tamari. Yes it's all raw and juicy...full of life 😍 Bon appetit!

#foodstr #rawvegan #vegan #foodstr #healthy #salad #rohvolution

GM Nostr Fam 🌞💜 Made some more cookies...just because...delicious 😉 Raw-vegan Chocolate- Brownies with white chocolate-coconut sugar chip for decoration.

And Cinnamon-Lemon- cookies with dehydrated apple for decoration.

#rawvegan #healthy #peacefood #treat #foodstr #rohvolution #vegan

No, it's not wine... and not grape juice... not beet juice either. You'd never guess: It's purple potato juice! And now if you're wondering: isn't it poisonous to eat raw potatoes? NO! Surely it might be difficult to digest all that starch...But no, it's not toxic! It's full of potassium and antioxidants! I drank it this this morning and I feel great 🤗

#rawvegan #rohvolution #purple

Good morning Nostr Fam, happy Sunday 🌞💜 Winter-Solstice energies are intense and I am loving it ⚡️💫 Went deep into getting answers and created delicious raw vegan cookies too 😉 cinnamon-moons and chocolate moons.

Who would like the recipe? I will see if I find time to write it down into #zapcooking

Much love 💜

#GM #windersolstice #rawvegan #healthy #foodstr #rohvolution

Weekly shopping check ☑️

#rawvegan #healthy #life #pv #rohvolution

Early good morning 🌞 Creating some magic in the kitchen 💫 «raw-baking» some delicious healthy cookies...I'll post the outcome later...as they need to dehydrate and also get their topping ⚡️

#rawvegan #GM #vegan #raw #rohvolution

Good morning 💜 Have a great day 🌞

Enjoying my breakfast at 11am... Pura Vida ≈ Pura Fruta 😉 Eating 3 oranges, 3 tangerines, 1/2 huge pitahaya (dragonfruit), 11 grapes, 1/2 grapefruit, 1/2 apple

#GM #rawvegan #foodstr #healthy #rohvolution

Someone asked me: "What do you do with 15kg of oranges and 10kg of tangerines?" And it was a rhetoric question as the person answered it right away: "Until you disappear!?!"

This guy has no idea 😂 I thrive on fruit 💃🏽 And no one will understand until they let go of indoctrinated beliefs 😉 Health is something we have probably never really experienced in our lives since birth...! As we get born into a unhealthy system, that is burdened with poor nutrition, environmental toxins, chemical medicines, etc.

We have to let go of things that make us heavy, angry and sick. Only then can we grow beyond our limits. Even if we think we are healthy, there is much more to experience beyond what real health and energy means 💥

#health #rawvegan #fruitlover #rohvolution #gm #nojunkfood

Good morning #fruitchain 💜

Enjoying Sunday tranquility with 1 orange, 2 tangerines, 1/2 apple, 1pair, 1/2 grapefruit. And a green shot of barley grass. Lots of things to accomplish these days...This gives me the energy to thrive 🌱

#rawvegan #fruitslover #rohvolution #healthy #foodstr

Shopping day check ✅ fully stocked 🥰 All organic 🌱 Still mainly on fruits...loving it so far...

Morning: Fruits only.

Lunch: Cucumber with sprouts, bell pepper, avocado and cashew cream cheese, and black olives Afternoon: Some nuts and dates.

Evening: fruits only 💚

#rawvegan #healthy #life #fruitlover #rohvolution

Good morning, Nostr family 💜🌞 I'm feeling abundant in many ways!!! There is so much flowing inside me... Many processes are taking place! My mother was able to leave the hospital and is now at home. My sister and uncle came to visit her from far too 🍀

I have so many delicious fruits to eat from and I feel so vital, I haven't felt like this for a long time! It's just wow that thriving on fruits is just so so awesome!! The body is hydrated and in flow state 💫💝

🤗

My breakfast: 1 orange, 2 tangerines, 1/2 pitahaya, 1/2 banana, some grapes

#rawvegan #vegan #fruitlover #frutarian #rohvolution

Drinking green juice can remineralize your teeth! Did you know that? The best way to do this is to drink juice from wild herbs and grasses like barley grass and the like and play around with the juice in your mouth by rinsing it back and forth between your teeth 🦷 It also protects you from tooth decay because the juice is alkaline and tooth decay can only develop in an acidic environment.

This is pure barley grass 🌱 salud and PV 💚

#healthyteeth #juice #greenshot #health #rohvolution #rawvegan

Good morning, good day my Nostr fam 💜 Breakfast: 2,5 apples...look at this colour!!! 2 cups of tea and 1 barley grass shot. Lunch: One big veggie salad with raw broccoli, celery, bell pepper, onion, red cabbage, mushrooms, sprouted pumpkin seeds, hemp seeds, pine nuts and onion, clove and broccoli micro greens. Home made crackers from veggie pulp and seeds with cashew cheese-dries tomatoes spread. And another two cups of tea.

All home made and raw vegan 🌱 eating high vibes only 🤩

#rawvegan #vegan #foodstr #healthy #rohvolution

Pura vida on my plate 🤗🌱 Cucumber rolls with cashew creamcheese, carrot, celery and lentil sprouts. And a huge salad with sunchoke and carrot spaghettis (orange and purple), sliced cucumber, diced celery and red onion. A nice creamy almond-mustard dressing with nutritional yeast, lime and spices. What a feast 😋

All made from scratch and made with love 💚

#rawvegan #rohvolution #healthy #peacefood #livingfood #PV #foodstr

Good morning Nostr Fam 🌞💜🌞

Here comes Nr. 2 of the little series of "Food for Thought"

#foodforthought #rawvegan #health #rohvolution #organic

Here comes a small series of "Food for Though" on the topic: Criteria for selecting the highest quality foods! ⚡️

Nr. 1

#foodforthought #health #rohvolution #rawvegan #organic

Good morning, buenos días, guten Morgen 🌞💜 First things first...🌱 Celery, fennel, ginger, turmeric and lime

#juicechain #healthy #coldpressed #rohvolution