
The Meaning of De-Velopment
Essencial, 8/26/2026, 2 engagements
Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜
2493 sats received

Essencial, 8/26/2026, 2 engagements

Essencial, 6/5/2026, 3 engagements

Essencial, 6/1/2026, 4 engagements
Enjoying a delicious raw mixed autumn salad with steamed chestnuts and lots of garlic 🤗
#rawvegan #vegan #salad #food #foodstr
I almost never see anything of the Nostriches I have encountered in physical life... I have to actively call them up...
🥰
11/8/2026, 2 engagements
Happy Sundaystr Fam 💜 Not a pretty pic...but delicious 😍 Hot chocolate wit amanita muscaria... and raw vegan apple pie.
It’s funny: when I consume Amanita, my scalp starts to itch, but that only lasts for a few minutes...afterwards, it feels warm and peaceful.
#microdising #amanitamuscaria #vegan #sundaystr
11/8/2026, 5 engagements
What I really appreciate and enjoy about Nostr is that 99% of the people who post something are actually online at that very moment. I suspect that very few people schedule their posts in advance. This creates a sense of connection 💖 Since there is no algorithm, the posts you see are (for the most part) linked to a person who is currently online and looking to interact in the moment.
#nostrrocks #grownostr
11/6/2026, 6 engagements
GM Nostr Fam Wishing you a blissful day. Thought for the day: Speak from your heart...that way, you respond rather than reacting 💜 When anger or any other emotion arises, ask your heart what it would say if it could speak.
#foodforthought #love #consciousness
11/6/2026, 2 engagements
Another walk through the forrest... didn't collect any of these...I find mushrooms super fascinating... 👽🍄🟫


#mushroom #forrest #nature
Such a beautiful day it was 🕊️


#mushroom #nature #health #gratitude #amanitamuscaria

Update on microdosing for the first time: zipping on my matcha-shroom tea…since about 2 hours. Or more? Or lese? I probably lost a little bit of time feeling. Experiencing internally very calm, very clear, relaxed, soft, productive. Enjoying the connection with Amanita 🍄 time stands still. Grateful for this very moment 🙏🏼
#mushroom #amanitamuscaria #plantmedicine #health
11/1/2026, 5 engagements
Good morning Nostr Fam 💜 :GM:
Went for a hike yesterday...quite steep...and so beautiful, gifted by nature! PV!


#gratitude #nature #plantmedicine #mushroom #health
10/31/2026, 11 engagements
I love rainy Sundays like these... 🧡 In addition to my fresh ginger-turmeric-lemon juice batch I made this morning, I’ve just created an "Immune Forte" syrup using agave syrup and essential oils. I’m curious to see how well it works! I plan to take one teaspoon a day as a preventive measure. Since the weather turned cooler, I’ve been struck twice in a row with a cold...sore throat and a cough (without a runny or blocked nose). It’s been a long time since I was last sick. The cough is still lingering a bit...
As I started a new job in April, I’m looking ahead to the coming winter season with a mix of excitement and a certain degree of tension. Especially since I already have to plan ahead for 2027... For my team and myself for professional development, vacations, team-events and so on! And I’m simply not the type of person who likes making plans that far in advance... I’m doing everything I can right now to strengthen my system and take good care of myself... And plants are incredibly powerful when it comes to that⚡🌱
Btw. while writing these lines, the sun came out 😂 Happy Sunday Fam!

#plantbased #plantmedicine #plantpower #essentialoils #health
The clock change doesn’t really bother me, though I am somewhat grateful that we’ve returned to our "natural" time... which is winter time!
It’s truly wild how much we allow ourselves to be manipulated. It makes me feel sad and angry, yet also helpless...while simultaneously fostering the hope that many more people will wake up, find a path of peace and love, and thus embark on a journey toward sovereignty. Step by step. Some will, others won’t. That is something I must learn to accept. I, too, am influenced by external forces in many ways; however, I consciously choose to participate in certain things and consciously choose not to participate in others.
Social engineering has become so incredibly strong und infiltrated... We are constantly "downloading" new information, and we have the opportunity to learn to decide, consciously whether or not to let it into our own systems. That is a major challenge.
A significant part of my awakened consciousness is dedicated to nutrition. To the conscious choice of what I eat and drink. I choose to prepare my own food from scratch: organic, raw, plant-based, and made with love 🌱🕊💚 PV!

Raw vegan apple pie (no flour, no industrial sugar), chocolate energy pearls and apple chips. Apples from the garden 😍 and a deli matcha!
#rawvegan #vegan #food #love #consciousness #foodforthought #gratitude
GM 💜 It's that time of the year... PV! Fresh juiced ginger, turmeric and lime for a shot every day...to survive the cold 🔥
#shot #health #food #coldpressedjuice #rawvegan
10/25/2026, 10 engagements
I’ve gathered even more fallen apples to make more raw-vegan apple pie and apple chips. I also made some apple juice...
Nature shows us what is good for us... Look around you... whether it’s wild herbs, berries, blossoms, fruits, and so on... 🍏🙏
#rawvegan #vegan #health #food #gratitude
GM Fam 💜 Happy Weekend! Another batch form the dehydrator 😍 Raw vegan apple pie 🍎
#health #rawvegan #food #foodstr
10/17/2026, 11 engagements
Which one of the two will you choose today to win? 💖 or 🧠? My choise is 💖
Loading quoted post…
10/17/2026, 1 engagement
:GM: 💜, I am so happy with the result of my new raw, vegan apple cake. The apple tree in our garden provides me with an incredible number of apples. No one else touches them!!! This is truly strange!!!???!!! How can humanity just ignore nature’s abundance like that??? ... So, for now, I’m making apple chips, apple fruit leather, and apple pie. All raw of course.
Happy apple day apple-day
😉
#rawvegan #vegan #apple #nature #food #health
Breakfast Nr. 3 today...Oh waits it's already afternoon 😅
This was breakfast Nr. 1 and Nr. 2

#rawvegan #vegan #homemade #food health
10/15/2026, 1 engagement
Breakfast 💜🥣 What, in your opinion, is the easiest way to open a pomegranate, without ending up with stains everywhere? 😅
#pomegranate #rawvegan #breakfast #health
10/15/2026, 3 engagements
When a situation causes you mental distress, or a lump in the stomach or throat, an uneasy feeling, and there is nothing you can do, yet your nervous system still won’t settle...then sit down, close your eyes, and surrender it to Divine Consciousness. Do not frame this as a request; rather, declare: "I surrender this for the highest good of all." Consider it done and you will see how things begin to shift, both within you and in the world around you 💜💫
#mentalhealth #foodforthought #surrender #trust
10/15/2026, 1 engagement
GM 💜🌻 Enjoy your vegetables raw and delicious! A salad made with fennel, leafy greens, a type of arugula, home grown alfalfa and cress sprouts pumpkin seeds, and sesame seeds. Dressing prepared in a blender: fresh garlic and ginger, 1 carrot (purple), 1 apple, tamari sauce, a handful of soaked cashews, lemon juice, and water.
#rawvegan #vegan #health #salad #food #foodstr
GM Fam People are strange... So often, they believe their perception corresponds to absolute REALity. And they are convinced that others are wrong...or at least that they themselves are right. That leaves them open to attack of both sides and that doesn't feel good 😔
#foodforthough #perception #reality
Just made and ate a delicious raw vegan apple pie 🤩 What a feast...
Made from oat pulp (from homemade oat milk), ground almonds, a little coconut blossom sugar, apples from the garden, and cinnamon, plus a pinch of vanilla and Himalayan salt. Dried in the dehydrator for around 3 hours below 42°C... and enjoyed it with a little maple syrup drizzled over it.👌

#rawvegan #vegan #health #apple #food
Abundance!!!!!!!! So grateful and sooooo happy that persimmon season has started 😍
#rawvegan #vegan #health #abundance #food
Someone participating in my 30-day challenge finds it so valuable that I share impulses, exercises, and reflections every morning and evening; it helps guide her focus throughout the day and does her a world of good. She thinks I should create an app ☺️ But perhaps physical cards would be even nicer...that way, you’d have a set of cards in your hands and could draw a card each day... Should I do something like that?
#asknostr
If you want to see the sun shining, all you have to do is go to #ditto and share a "GM". I really love this feature 🌞