As soon as you think you have it all figured out, absolutely everything can change in an instant.
What do you do when out of nowhere, life hands you a serious injury or diagnosis?
In this special solo episode, I get vulnerable, sharing hard‑won insights from recovery after being knocked out with a TBI and spinal injuries from a serious high-speed hit-and-run car wreck.
We'll explore:
- Why it's best to train for resilience before you take the hit
- Specific practices to bounce back to 110%
- A surprising warning about deepfakes and rampant AI slop
- And much more...
Stay till the end of the podcast for a full performance of music with my original tunes from NOS VEGAS, featuring special guests
and
.
Special thanks to
and all the other folks who made it an incredible night. #grownstr #nosvegas #podcast #health #fitness #longevity #music #livemusic #nostrmusic #v4v #podcasting
Listen to the full podcast and live music show on : https://fountain.fm/episode/GIfkI2FaycZS2LyP99F9