nyt bestselling author, podcaster, musician and health nut in austin, tx
Filtering by: longevity · clear filter
Have you ever wondered how much of your happiness comes down to what you were conditioned to believe about sex?
“The Diversity of Human Sexuality” is University of Washington’s most‑popular class ever.
Dr. McNichols joins us to rewire beliefs about sexual communication, pleasure, and human connection.
Get the scoop straight from the professor herself.
#podcast #health #longevity #healthstr #valentinesday
Listen here: https://fountain.fm/episode/i1F6ANxgnnz9bbbzh51T
As soon as you think you have it all figured out, absolutely everything can change in an instant.
What do you do when out of nowhere, life hands you a serious injury or diagnosis?
In this special solo episode, I get vulnerable, sharing hard‑won insights from recovery after being knocked out with a TBI and spinal injuries from a serious high-speed hit-and-run car wreck.
We'll explore:
Stay till the end of the podcast for a full performance of music with my original tunes from NOS VEGAS, featuring special guests
and
.
Special thanks to
and all the other folks who made it an incredible night. #grownstr #nosvegas #podcast #health #fitness #longevity #music #livemusic #nostrmusic #v4v #podcasting
Listen to the full podcast and live music show on : https://fountain.fm/episode/GIfkI2FaycZS2LyP99F9
Toxic mold exposure can ruin your life.
Dr. Ann Shippy is here to help make it better.
Listen on
: https://fountain.fm/episode/U32zT8mJCToDkI2JpTAu
#healthstr #podcast #mold #health #longevity #fertility #resilience
What’s better for longevity—running or walking?
If you want to be fit and live for a long time, you don’t need to subject yourself to suffer-fests or slog through long runs.
Today, I’m joined once again by our friend Mark Sisson, New York Times bestselling author and founder of Primal Kitchen and Peluva minimalist shoes.
Mark had an incredible career as an elite endurance athlete, qualifying for the 1980 Olympic trials in the marathon. But as you’ll hear, his high-mileage running habit ultimately took a toll, leading him to rethink everything he thought he knew about fitness and longevity.
In his new book, Mark makes a compelling case that we humans are actually born to walk, not necessarily run, and that walking is one of the most powerful and most underrated tools we have for improving our health, body composition, and quality of life.
As usual, this conversation challenges mainstream fitness dogma, and Mark always brings the receipts.
#podcast #longevity #health #healthandfitness #running #healthstr
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Tired of the never-ending health hacks, protocols and gimmicks?
19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram.
The materialistic worldview pushed by those with something to sell can lead to an unhealthy obsession with appearance and status.
Is this really what health looks like?
How can we transcend the hype, nonsense and noise?
Today, I’m honored to be here with the one-and-only OG, Paul Chek.
For over 40 years, Paul has been a pioneer in the world of corrective exercise, kinesiology, and holistic health.
In this episode with Paul, you'll hear the dangers of taking shortcuts with your health and joining the biohacking cult, how to build the courage to be yourself in a world that conditions you to fit in, why Paul stacks enormous rocks instead of eating birthday cake, and more.
Hang on till the end of this episode to hear one of my original tunes, Swamp Thing.
#podcast #health #longevity #healthstr #grownstr #performance #interview #biohacking #bluelight #birthday
Listen on nostr:nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvtkx46kv7tgx3kxketnd3nhs7rrvdkxwwrxxp585ct6dpshwdmjwdexsanxw96hs7ndxfnxkd35vvmny6rswv6r2m3swc6n7cnjdaskgcmpwd6r6arjw4jsz8rhwden5te0dehhxarj95crztnzdak8gtn0vfek2unkv4eqz8thwden5te0dehhxarj94c82c3wwajkcmr0wfjx2u3wdejhgqguwaehxw309ahx7um5wghxy6t5vdhkjmn9wgh8xmmrd9skcqgswaehxw309ahx7um5wgh8w6twv5q3kamnwvaz7tmwdaehgu339e682mnwv4k8xct5wvhxxmmdqy28wumn8ghj7un9d3shjtnyv9kh2uewd9hsz9nhwden5te0wfjkccte9ehx7um5wghxjmnxduq35amnwvaz7tmjv4kxz7fwdaexzmn8v4cxjmrv9ejx2asprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tsckcf04t :
What does the concept of longevity mean to you?
Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts?
Perhaps some of us will sign up to be a brain in a jar?
Or can we cruise into our second century by living a simple life of self-reflection, meditating deep in the mountains?
After all, in remote corners of the world, there are legends of yogis and spiritual masters living so long that their true age is forgotten to time.
Indeed, there are many paths on the road to a long life. In the years ahead, the bifurcation between devout transhumanists on a quest to live forever and those who prefer a more natural approach to aging will become more and more obvious.
Today I’m honored to be joined by our friend Mark Divine, a former Navy SEAL commander, entrepreneur, New York Times bestselling author, and renowned expert in personal transformation, mindfulness, and the untapped potential of the human mind.
In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.
In this episode, you’ll discover how to break free from the conditioning and limiting beliefs that lead many of us to a "common" life of quiet desperation, powerful practices to master the mind’s energy by combining Eastern wisdom and Western science, how to redefine your relationship with reality to unlock your full potential, and much more…
Sit back, open your mind, and this conversation might just change the way you see the world.
#health #podcast #mindfulness #meditation #healthstr #fitness #mindset #yoga #longevity #grownstr
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Have you heard that eating animal protein causes cancer?
Or that you’ll save the world if you only give up hamburgers forever?
Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed.
In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict plant based diets is actually accelerating rates of obesity and disease?
When I gave up meat as a young athlete for the sake of health and the environment, my results were abysmal. I lost muscle, gained fat, lacked energy, recovered poorly, and my race performance suffered.
Since plant-based fake meats and meat substitutes are incomplete proteins that are not well absorbed or utilized by our bodies, avoiding high-quality animal protein can lead to poor outcomes in health and performance for children and adults alike.
Meatless Mondays may sound virtuous, but they’re not saving the environment or solving the obesity epidemic as many are led to believe.
Indiscriminately blaming cattle for the sins of fossil fuels and industrial agriculture is a mistake. We all want to save the world, but as this week’s guest quips: “we can’t eat our way out of a climate crisis.”
Whether you’re raising animals or growing crops, industrial agriculture isn’t friendly to the environment or our health. Prioritizing the health of your body and the planet requires that we source real food according to the laws of nature, opting for regenerative agriculture and pasture-raised animals over the products of concentrated feedlots and industrial monocrops.
When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging.
Today we’re back with our friend Dr. Gabrielle Lyon, a New York Times Bestselling author, podcaster and functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity.
In this episode with Dr. Gabrielle Lyon, we chat about:
Why what we think of as aging is actually a disease of impaired muscle
The surprising relationship between meat, protein, and cancer
How society's focus on weight loss has led to neglect of muscle building, which is critical for overall health
The most effective exercises and training frequency to build skeletal muscle, optimize metabolism, and fight aging
And much more…
#health #fitness #growstr #carnivore #strength #podcast #education #video #foodstr #longevity
Listen to the full episode on