Orange Dad

Back on the indoor bike the last two days after moving last week. Back to #30days. As long as my face is sweating it counts.

This is a big boy workout by

😳👊

Several years ago I worked up to being able to do swings with the 24kg/53lb bell, but my back hurt quite a bit. This is so impressive.

18/#30days

Great day, but I’m tired - and so is the dog 😂 No #30days I got in 13,900 steps.

It was fun to interact with so many people today. Here’s the #zaplog

GN 😀👊💤

Busy day. The moving trucks come tomorrow and everyone is excited (or in the dog’s case, confused). The bike will be set up tomorrow so I can get back on #30days.

I haven’t been very active here the past week. Here’s the #zaplog for seven days. I’m loving

- thus the zaps. I’ll look forward to catching up on Nostr this weekend. I’d hope to read some stories of people Orange Pilling their local merchant who uses Square.

GN 😀👊💤

Got in 21 min of meditation mid-day - which helped the monkey mind - but didn’t get in #30days workout. Moving on Wednesday and there was ton to do, but I should be back to it Friday at the latest.

Made a good meal for my younger kid’s birthday, then we had overpriced cookies.

GM 😀👊💤

GM 😀👊☕️

Full day ahead, with a fun meeting at a BBQ place tonight. Need to get in a #30days workout to earn that.

The dog found a friend at the park after this photo so he should be worn out as I desk mine fiat.

I wish it was cooler - it’s too warm at 6 am for the 6th of November.

#dogstr #coffeechain #plebchain

40 min easy zone 2 indoor bike ride talking to Claude AI.

5 / #30days

A big day is coming to an end.

It was great to get in a spin on the bike for day 3 of #30days of exercise. Zone 2 for 25-45 min for a middle age man is such a gift.

Thanks

and

for “pricking my brain.” - thus the bigger ⚡️’s.

Here’s the #zaplog.

#GN 😀👊💤

I don’t know if this is a thing but I saw

do #31days and I wanted in on the fun - is #30days a thing?

35 min spin on indoor bike, taking to Claude.

2/#30days