ALTERNATIVE FLOURS: THE 10 GLUTEN-FREE OPTIONS THAT STEAL THE SHOW AT THE TABLE
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✍️ The article discusses the rise of alternative flours, such as those made from corn, quinoa, and coconut, as people seek healthier and gluten-free options. It highlights the nutritional benefits and limitations of each flour type.
👉 Alternative flours are becoming increasingly popular due to their perceived health benefits and gluten-free status 👉 Corn flour is high in carbohydrates and fiber, but low in protein 👉 Quinoa flour is high in protein and fiber, and has a low glycemic index 👉 Coconut flour is high in fat and low in carbohydrates, but can be high in calories 👉 Other alternative flours include those made from rice, almonds, and buckwheat
-- #MatíasMarchetti #ValentinaMartínez #LilianaPapalia #MilagrosSympson #Tale #Argentina #UnitedStates #health
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