Alejandro

2 miles Easy 5 miles Marathon @ 8:13 /m 1 mile Threshold @ 7:35 /m 1 mile Marathon @ 8:05 /m 2 miles Easy

#running #marathon #marathontraining https://i.nostr.build/8hwJMGa5B9VtyTvq.jpg

Q2 this week:

3E 6 x (2 min Interval (7:08) with 2 min jog) [7:01, 7:01, 6:56, 6:54, 6:59, 7:05] 4 x (1 min Repetition(6:34) with 2 min jog) [6:22, 6:32, 6:39, 6:10] 2E

#running #marathontraining #marathon https://i.nostr.build/BDpZeYKBGPdicVMl.jpg

New world record for the half marathon: 56:42. That's 4:20 /mile or 2:42 /km 🤯 😮 👏 👏 👏

#running #marathon #marathontraining

https://worldathletics.org/competitions/world-athletics-label-road-races/news/jacob-kiplimo-uganda-world-half-marathon-record-barcelona

After almost two weeks of no running thanks to the flu, today it felt great to get back on the trail with a mix of easy and threshold paces.

#running #marathon #marathontraining https://i.nostr.build/ZsCLnAsvc8x4qkaC.jpg

Today I started training for my June marathon after taking a Christmas break and sticking to Easy runs during January.

18 weeks to go.

11 miles with a mix of Easy, Marathon, and Threshold paces.

#running #marathon #marathontraining https://i.nostr.build/V9re1nd0OOTvIwRU.jpg

#500kmChallenge #running #marathontraining https://i.nostr.build/IHLrkq1Cgd2iKQgc.jpg

#500kmChallenge #running #marathontraining https://i.nostr.build/Rv7N18NLHTIGdtVW.jpg

#500kmChallenge #running #marathontraining

One week to the race. https://i.nostr.build/rOK0Fm854Q13k51b.jpg

#500kmChallenge #running #marathontraining

Fastest mile last 🙌🏻 https://i.nostr.build/oIMxcPCTQ6mcWB6V.jpg

#500kmChallenge #running #marathontraining

• Warm up
• 1 mile 6:37
• Rest 3 min
• 1 mile 6:46
• Cool down https://i.nostr.build/myRqskltl1DueFFJ.jpg

#500kmChallenge #running #marathontraining https://i.nostr.build/RKrl94WBi6IntsUA.jpg

New marathon PR 🙌🏻 and 2 weeks away from the race.

10 miles @ 8:55 /mi 10 miles @ 8:41 /mi 6.2 miles @ 8:47/mi

#500kmChallenge #running #marathon #marathontraining https://i.nostr.build/jhu0lGXg7gDwNEB6.jpg

#500kmChallenge #running #marathontraining https://i.nostr.build/07nQhWViTiO2ahDQ.jpg

#RunChain #500kmCballenge #running #marathon #marathontraining https://i.nostr.build/mqINr3RBEpscxxph.jpg

10 miles @ 8.57 /mi 10 miles @ 8:34 /mi 5 miles @ 8:44 / mi

#500kmChallenge #running #marathontraining https://i.nostr.build/zLhSZyDYkXVFztuI.jpg

#500kmChallenge #running #marathontraining https://i.nostr.build/oDzXaTuFf6mwFtYq.jpg

It’s good to be back!

Last mile @ 7:37 🙌🏻

#marathontraining #running #marathontraining2023 #grownostr https://cdn.nostr.build/i/f1edec63c50889bc5448228d72e02542ff31acdd7c0acd053ee6a91a66d0e704.jpg

Countdown to the Snoqualmie Valley Half. Wish me luck!

#running #marathontraining #marathontraining2023 https://nostr.build/i/b61362949b7b2a83cc2aaaa835e9c40358f7e946011dbd9241a244bcb19ca46f.jpg

How it started and how it’s going:

8 months ago I had to walk the last 4 miles of my first 23 miles run.

Today I did the same run at 8:39 /mile shaving almost one hour.

#grownostr #running #marathontraining #marathontraining2023 https://nostr.build/i/d613c3d62c8b0a51ae8cb393e86a5ebc06e6e8245dff39844cc855c1250a04fe.jpg https://nostr.build/i/b4e3dcf85671de70c1aa8bab1e05e4a126aeac0bcce0982fa31400b5b780510b.jpg

Don’t forget to get out there and enjoy the sun!

#marathontraining #marathontraining2023 #running #grownostt https://nostr.build/i/3f35ffdb8cdeac488655d03292f005c10d258e6376241972a4698f9618dd5b83.jpg

Pullback Tempo Run

Warm up - 1 mile 5K @ 7:59 /mi Cool down - 1 mile

#marathontraining #marathontraining2023 #running #sportactivities #grownostr

Pullback Threshold Run

Warm up - 1 mile 5K @ 7:09 /mi Cool down - 1 mile

#marathontraining #marathontraining2023 #running #sportactivities #grownostr https://nostr.build/i/32efd9d3fc4bad4dfacefc45d8d782d12aec511030051e5b78b0eba26ce0b243.jpg

Some days you need to suck it up and keep running…

#marathontraining #marathon2023 #grownostr https://nostr.build/i/005c53f8b33700259c4f1fd1c16996645ccfea1500992365ff256e951271b58b.jpg