Alejandro

#500kmChallenge #running #ultratraining

New PR. Longest distance. And I conquered the demons from last week. https://i.nostr.build/uoNy8Ay3Ta5DyT9T.jpg

#500kmChallenge #running #ultratraining https://i.nostr.build/3mJvxqImNnI5lzgk.jpg

#500kmchallenge #running #ultrarunning https://i.nostr.build/ePjsyEjTlvbKQelr.jpg

Yesterday’s run was not good. Crash & burn baby. Was meant to be a 27 miles run. Had to drag myself to the 20 miles mark (parked truck).

10 miles @ 8:50 /mi 10 miles @ 9:32 /mi

#500kmChallenge #running #ultratraining https://i.nostr.build/DKhAx1lqr4xqGfbw.jpg

#500kmChallenge #running #ultratraining https://i.nostr.build/nFHajcZIOwNdOUCV.jpg

#500kmchallenge #running #ultratfaining https://i.nostr.build/WhLv6k5MG50yJFpf.jpg

#500kmChallenge #running #ultratraining https://i.nostr.build/5Fvt54hEfdmVBJmq.jpg

#500kmChallenge #running #ultratraining https://i.nostr.build/wuiUCKArsuc50EaY.jpg

#500kmChallenge #running #ultratraining https://i.nostr.build/sTR80zDnsMnB90bI.jpg

#500kmChallenge #running #ultratraining #snoqualmievalley

25 miles around the Snoqualmie Valley. https://i.nostr.build/MxFoo4b2crKI2V1U.jpg

#500kmChallenge #running #ultratraining https://i.nostr.build/V6xAGdUIHanDBVdg.jpg

#500kmChallenge #running #ultratraining

Just signed up for my first 50K on December 14th 😬 https://i.nostr.build/I4kYBVVkL99CcTKu.jpg

#500kmChallenge #running https://i.nostr.build/SsC9rBJKaJdLp6fg.jpg

#500kmChallenge #running https://i.nostr.build/srRRujNepRtCvTas.jpg

#500kmChallenge #running https://i.nostr.build/J1Vumop8m14prM5x.jpg

#500kmChallenge #running https://i.nostr.build/ewIMHFtJomwC044a.jpg

Proof of work 3:43:41 chip time.

Do hard things.

#500kmChallenge #running #marathon #race https://i.nostr.build/S8vKZ1DSM9qckkjk.jpg

#500kmChallenge #running #marathontraining https://i.nostr.build/IHLrkq1Cgd2iKQgc.jpg

#500kmChallenge #running #marathontraining https://i.nostr.build/Rv7N18NLHTIGdtVW.jpg

#500kmChallenge #running #marathontraining

One week to the race. https://i.nostr.build/rOK0Fm854Q13k51b.jpg

#500kmChallenge #running #marathontraining

Fastest mile last 🙌🏻 https://i.nostr.build/oIMxcPCTQ6mcWB6V.jpg

#500kmChallenge #running #marathontraining

• Warm up
• 1 mile 6:37
• Rest 3 min
• 1 mile 6:46
• Cool down https://i.nostr.build/myRqskltl1DueFFJ.jpg

#500kmChallenge #running #marathontraining https://i.nostr.build/RKrl94WBi6IntsUA.jpg

New marathon PR 🙌🏻 and 2 weeks away from the race.

10 miles @ 8:55 /mi 10 miles @ 8:41 /mi 6.2 miles @ 8:47/mi

#500kmChallenge #running #marathon #marathontraining https://i.nostr.build/jhu0lGXg7gDwNEB6.jpg

#500kmChallenge #running #marathontraining https://i.nostr.build/07nQhWViTiO2ahDQ.jpg

10 miles @ 8.57 /mi 10 miles @ 8:34 /mi 5 miles @ 8:44 / mi

#500kmChallenge #running #marathontraining https://i.nostr.build/zLhSZyDYkXVFztuI.jpg

#500kmChallenge #running #marathontraining https://i.nostr.build/oDzXaTuFf6mwFtYq.jpg