beejay

The other day, I made a big pot of soup... split pea with ham, a winter favorite! Perfect timing, as it's still very much winter in MN and we're expecting a blizzard this afternoon.

I still had over a lb of chopped ham (plus the bone) vacuum sealed in the freezer from Christmas, so I threw it all into a pot with 6 cups chicken broth & 2 cups water, 1.5 lbs of split peas, and let that cook for awhile with a sprig of fresh thyme. I also added sauteed chopped onion/carrot about 20 minutes before it was all done. It made about 7 pints.

I set a few aside for my nephew, who is the biggest fan of my soups, and sends me this George Costanza soup meme nearly every September lol.

#foodstr #cookstr #cooking

Today's recipe is my Barbacoa Style Braised Beef that's deliciously tender and fairly easy to set-and-forget (both slow cooker and electric pressure cooker methods included). Hope you enjoy! https://ketolish.us/keto-slow-cooker-instant-pot-beef-barbacoa/ https://image.nostr.build/63e9ba65caaaa2bb218ff8672c62f78af02e51c2e13de9e6562bf3b8d84a73ad.png #cookstr #foodstr #recipes #keto #lowcarb #meatstr

Here's the recipe, thanks for your patience while I took better pics and wrote it all up!

https://ketolish.us/cottage-pie-low-carb-with-mashed-fauxtatoes/

https://image.nostr.build/253747a4eaa074d95ff7b139693e8b521ca9fb1d09a69243e3a1b96695c34810.jpg #foodstr #cooking #lowcarb #keto #diabeticrecipes #cookstr

Today's recipe is actually my Superbowl Party Recipes Collection

All low carb and diabetic-friendly! https://ketolish.us/keto-superbowl-party-recipe-collection/ https://image.nostr.build/8502aa303c45f6194322356cfa7d805955bbcbd1e074d031440c62039234488a.png #foodstr #cooking #superbowl #party #lowcarb #keto #diabetic #recipes #cookstr

My late dinner, and quite unattractive pics of it...

I slow-cooked chicken thighs in salsa, lots of garlic and smoked paprika, and had it alongside some riced Spanish cauliflower (cooked in chicken broth, tomato paste, parsley). The chicken made a whole platter with enough leftovers to make a few more meals. https://image.nostr.build/b1938ee819fc211314fd8e140cc008f15fd96d8e265b8a226aa882236815c7cc.jpg https://image.nostr.build/65036f19de4e94c7f6d2accd0967d42c8c13e05f6792dcdb40da726fb14f5847.jpg #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr

Today's Recipe is my Sugar-free Gochujang (Korean Red Pepper Paste) and it's really tasty! Not authentic, but a great substitute for those of us who are diabetic or practicing a low-sugar/low carb way of eating for health reasons. Hope you enjoy!

https://ketolish.us/sugar-free-gochujang/

https://image.nostr.build/6c4ace557214d5b6776bcdee7c833d6e031e0617cf25b82c7d8fa6e1461c6578.png #foodstr #cooking #recipes #keto #lowcarb #diabetic #cookstr

Today's recipe is my Italian Style Meatballs - These are the fastest meatballs I’ve ever made—from prepping, to popping into my mouth. Air fryer method included!

https://ketolish.us/italian-style-meatballs/ https://ketolish.us/wp-content/uploads/2024/06/italian-style-meatballs.png #foodstr #cookstr #cooking #meatstr #meatballs #balls

Today's recipe is my Low Carb Zuppa Toscana - a deep cut from my recipe archives, and perfect for this soup weather. Hope you enjoy!

https://ketolish.us/low-carb-zuppa-toscana-soup/

https://image.nostr.build/41af361604178f25d0ddadada7df0898344a648c8057fd551449f58a2e5e10d2.png #foodstr #cooking #cookstr #lunchstr #soup #keto #lowcarb #recipes #diabeticrecipes

Balsamic & Bacon Roasted Brussels Sprouts - a perfect side for your winter holiday get-togethers

From last night, and with only five ingredients, this dish is also low in carbs! This is three pounds of trimmed & halved sprouts, and no, that's not foil, it's a well-cared-for large baking sheet.

Recipe tomorrow! https://image.nostr.build/010621dbd0ef987b1a19636609b7e6584069d7d6816f13fa60247fd929e36d76.png #foodstr #cooking #cookstr #keto #lowcarb #recipes #diabeticrecipes #holidayrecipes

Today's recipe is my spicy tomato jam with jalapeños. This recipe is something I made about 3 years ago to turn cherry tomatoes into something besides eating them fresh, and it was also my first attempt at a pepper jelly/jam. Hope you enjoy! https://ketolish.us/sugar-free-tomato-jalapeno-jam/ https://blossom.primal.net/f6131b6ab1b1ddde0499171767f14f3b7aac95d5d703884fe34ba7a41fb2ae61.png https://blossom.primal.net/e928193360855574c363b6361e798c4896c12960faa972009c31f9cf4e72e9b5.png

#foodstr #keto #lowcarb #recipes #diabeticrecipes #sugarfree #jam #gardening #tomatoes #cooking #cookstr

In addition to the tomato sauce I cooked and froze the other day, I also made marinara sauce and salsa. I haven't bought much marinara sauce or salsa from stores in ages. https://blossom.primal.net/aad5281f30880093926fa834a0e09930c6710c088c279ee533f2f58e2dc0afa9.png #foodstr #cookstr #canning #preserving #tomatoes #DIY #urbanhomesteading

Today's recipe is my Zucchini Omelet - perfect for using up all that zucchini!

The zucchini in the omelet reminded me a bit of shredded cooked potatoes, and gave the omelet some interesting texture. I hope you enjoy it as much as I did. https://ketolish.us/zucchini-omelet/ https://blossom.primal.net/aa0944c354f8a704c9f5e9e598148a3d2fbceae938b117f8925dd51f58fed2af.png #foodstr #cooking #lowcarb #keto #breakfast #brunch #cookstr #diabetic #eggstr

Today's recipe is actually yesterday's. Sorry for the wait...

Here's my recipe for making Lamb & Beef Gyros Meat from home, which I have done twice now, and it's given me delicious gyros for cheap that taste just like Greek-American restaurant style, but without the fillers & carb-age! Easy to keep cold and slice up whenever you want some gyro meat. I'm pretty proud of this and I hope you enjoy it as much as I did.

https://ketolish.us/keto-lamb-beef-gyro-meat/

https://blossom.primal.net/735057f25f817f8765c1590ed447931b6014ee279ab30513d6c0e4e408d171e5.png #foodstr #cooking #keto #lowcarb #diabetic #diabeticrecipes #cookstr #gyros #ketolishus

In a hurry to make dinner & don't want to do lots of dishes? Today's recipe is my fast sheet pan chicken fajitas, which go from the oven to the table FAST and all in one pan. These chicken fajitas are great with my COPYCAT Egglife Wraps (recipe included) and can be made in bulk to freeze for whenever you're in the mood for fast fajitas at home. Hope you enjoy!

https://ketolish.us/oven-chicken-fajitas/

https://ketolish.us/wp-content/uploads/2021/06/oven-chicken-fajitas2-768x540.jpg

#foodstr #cooking #fajitas #keto #lowcarb #diabetic #diabeticrecipes #cookstr

Today's recipe is my meat lover's keto lasagna that's carnivore-friendly (if you're not strict) The magic of this recipe is my innovative structure made with luscious cheese & eggs mixed together to create a layer resembling firm but soft lasagna noodles well-cooked in Béchamel sauce. No weird ingredients, no zoodles, no almond flour!

https://ketolish.us/keto-carnivore-lasagna/

https://ketolish.us/wp-content/uploads/2019/10/keto-carnivore-lasagna.png #foodstr #cooking #keto #lowcarb #diabetic #diabeticrecipes #lunch #lasagna #cookstr

Today's recipe is my sugar-free and dairy-free coffee creamer that's also low carb and keto-friendly. Hope you enjoy!

https://ketolish.us/keto-sugar-free-dairy-free-coffee-creamer/

https://ketolish.us/wp-content/uploads/2025/07/Keto-Sugar-free-Dairy-Free-Coffee-Creamer.png #foodstr #cookstr #keto #lowcarb #diabetic #recipes #cooking #coffeechain

Today's recipe is my Four Onion & Bacon Cheddar Quiche, loaded with 4 kinds of onion (c’mon, who doesn’t LOVE ONIONS?!) Bonus, dairy-free alternative ingredient options are included. Hope you enjoy!

https://ketolish.us/four-onion-bacon-cheddar-quiche/

https://ketolish.us/wp-content/uploads/2025/06/four-onion-bacon-cheddar-quiche.png #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #breakfast #eggs #quiche

Today's recipe is my low carb pie & quiche crust, mastered after years of trial and error, seeking the holy grail of grain free and starch free crusts that didn't taste weird or have an odd texture. Hope you enjoy! https://ketolish.us/easy-low-carb-pie-quiche-crust/

https://ketolish.us/wp-content/uploads/2025/06/low-carb-pie-quiche-crust.png #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #piecrust #quiche #biscuits #baking

Today's recipe is actually Friday's recipe, it's for my low carb baking mix for pie crusts and biscuits, which is what makes the base for my low carb pie crusts, quiche crusts, and you can use it for other short crust pastry, as well as biscuits (which I've tried).

I think it's THE final pie crust recipe I'll ever need (fingers crossed)! No really weird ingredients, either, I promise. Hope you enjoy! https://ketolish.us/low-carb-baking-flour-mix/

https://ketolish.us/wp-content/uploads/2025/06/low-carb-baking-mix.png #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #bakedgoods #piecrust #biscuits

Today's recipe is my Grilled Turkey Tenderloin. Don't sleep on turkey just because it's not Thanksgiving. Once marinated and grilled to juicy perfection, it's lovely as cold sliced meat for sandwiches, salads, and more. Better than the stuff from the deli, promise (and probably cheaper)!

https://ketolish.us/grilled-turkey-tenderloin-and-keto-marinade/

https://ketolish.us/wp-content/uploads/2021/05/Marinated-grilled-turkey-tenderloin1.png #foodstr #meatstr #keto #lowcarb #diabetic #recipes #cookstr

Today's recipe is my go-to method for the juiciest pork chops ever, whether you're grilling, broiling, or pan-frying those thick-cut ones (bone in or boneless). The method also helps boost their natural flavor. I hope you enjoy!

https://ketolish.us/low-carb-pork-chops/

https://blossom.primal.net/af054ef7c3cad089ffd1759c43914ab1f1486648c156fb50ed914734b963cb30.png #foodstr #cooking #meatstr #pork #dinner #summerbarbecuerecipes #ketolishus #cookstr

Today's recipe is my Keto Sheet Pan Pizza. It's definitely best cold the next day, for a very close to the real thing "thin crust square cut mom & pop pizza joint" style leftover pizza! Hope you enjoy 🍕https://ketolish.us/keto-sheet-pan-pizza/ #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #pizza #cookstr

Today's recipe isn't one of my own, but of my friend, Deborah's. She's 77 years old and still makes new recipes all the time for site, "Diabetic Chef's Recipes". One of her most recent discoveries (and something I believe she's mastered), is using the Daikon radish as a substitute for All Things Potato. Her Daikon Radish Dill Pickle Egg Salad is a perfect recipe for those who are watching their carb intake (or can't have potatoes, period, like me) and just in time for cookout season

https://diabeticchefsrecipes.com/low-carb-daikon-radish-dill-pickle-egg-salad/

https://blossom.primal.net/495d766297ab62289dcd08d6173604e88783ca5512d7fa153ff1ef1730da035a.png #foodstr #cooking #keto #lowcarb #diabetic #recipes #diabeticrecipes #cookstr #summer

Just put another quiche in the oven for breakfasts the next week or so, and it's taco salad for (very late) dinner

#foodstr #cooking #keto #lowcarb #TacoThursday #cookstr #dinner

Today's recipe is my Sugar-free Coleslaw https://ketolish.us/keto-coleslaw-low-carb-sugar-free/ Hope you enjoy!

This coleslaw makes a nice summer side dish to go with your grilled steaks, chops, or something fast & easy to bring to that cookout. I also love it on a bunless burger or alongside pulled pork.

#foodstr #keto #lowcarb #recipes #diabetic #diabeticrecipes #cooking #summerrecipes #salads #sidedishes #vegetables #cookstr #lunch

Today's recipe is my Sugar-Free Bread & Butter Pickles. If you miss sweet pickles on keto, these mat be your salvation! Hope you enjoy.

https://ketolish.us/sugar-free-bread-butter-pickles/

#foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #pickles #canning #cookstr #sugarfree

Today's recipe is my low carb biscuits and gravy. Hope you enjoy!

https://ketolish.us/low-carb-biscuits-sausage-gravy/

#foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #breakfast #biscuits #cookstr

Today's recipe is my creamy Hearts of Palm salad, for those of you looking to avoid starches in your side dishes at your summer BBQs, this is a great substitute for potato salad (not smelly like cauliflower versions)! Hope you enjoy.

Recipe: https://ketolish.us/hearts-of-palm-potato-salad

#foodstr #cooking #keto #lowcarb #diabetic #recipes #diabeticrecipes #salads #bbq #vegetables #sidedishes #lunchstr #cookstr #ketolishus

It's berry season!

Today's recipe is my quick keto sugar-free berry jam, for canning or just enjoying from the fridge with NO DEXTROSE! Canning instructions are included.

Hope you enjoy 🍓 🫐

https://ketolish.us/keto-sugar-free-berry-jam/

#foodstr #cookstr #cooking #ketolishus #keto #lowcarb #diabetic #recipes #diabeticrecipes #cooking #berries #jams #sugarfree

The ebook I self-published, "Diabetic To Ketogenic: Reclaim Your Health With Real Food" eBook over 150 recipes and is available in .PDF (desktop) and .ePub or .mobi (mobile)

Learn more & grab your copy at the link below:

https://plebeian.market/products/[email protected]/radically-reclaim-your-kt9l56tquj

#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #cookbook #recipebook

Today's recipe is my Italian Cheeseburger Skillet, for a fairly quick one pan dinner that's also low carb. Hope you enjoy.

https://ketolish.us/creamy-italian-cheeseburger-skillet/

#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #casserole #dinner #cookstr

Today's recipe is my Sugar Free BBQ Sauce (which I used on my leftover spareribs at lunch). Hope you enjoy!

https://ketolish.us/sugar-free-barbecue-sauce/

#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq #ribs #sugarfree

Ribs ain't pretty, but they're pretty tasty 😋

#foodstr #cooking #ketovore #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr #ketolishus #bbq #ribs #sugarfree

My breakfast was pork carnitas & eggs.

#foodstr #cooking #pork #eggs #eggstr #keto #lowcarb #ketovore #diabetic #cookstr #breakfast

Lenten Recipes Collection:

Here's my collection of dishes that are perfect for anyone who's keto/low carb and observing Lent. I know sometimes it can get absolutely boring, so I hope you enjoy these ideas! https://m.primal.net/Pfxm.png

Link: https://ketolish.us/keto-lent-recipes-collection/ #foodstr #cooking #cookstr #keto #lowcarb #recipes #diabetic #diabeticrecipes #lent #lenten

Mind blown... will have to try this https://m.primal.net/PcRD.png

https://thenatureofhome.com/tuna-melt-patties-a-carnivore-diet-snack-recipe/ #foodstr #cooking #cookstr #keto #lowcarb #recipes

Had this turkey stir fry again today for lunch, but I added some mushrooms! https://primal.net/e/naddr1qqxnzde5xy6rqvecxq6rjvpeqgsv8tj2mrsx4ywzqpr466w2jpzq6m25meef60g7ttavl0dku4x5djcrqsqqqa28e5zss9 #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #lunch

Hey, I made a thing (a read, I finally have a READ on my profile tab now)!

I built a reputation up until this week (apparently), of posting one free recipe a day (Mon-Fri) and I really fell off the last few days! Hope you enjoy.

#foodstr #cooking #cookstr #ketolishus #lowcarb #keto #recipes #diabeticrecipes #dinner #meat

Today's recipe is my Creamy Asiago Chicken with white wine & mushrooms. It's a perfect one-pan diinner that fairly fast and bursting with flavors to give boring chicken a real oomph (it's also low carb & keto-friendly). Hope you enjoy! https://ketolish.us/wp-content/uploads/2020/04/Low-Carb-Creamy-Asiago-Chicken.png https://ketolish.us/recipes/low-carb-asiago-chicken-with-white-wine/ #foodstr #cooking #keto #lowcarb #food #recipes #diabeticrecipes #meatstr #chicken #cookstr

Today's recipe is my Keto Cauliflower Spam Fried “Rice” https://ketolish.us/wp-content/uploads/2018/12/IMG_20180426_155104-1024x768.jpg Don't knock 'til you try it Hope you enjoy, it's worth the carb count! https://ketolish.us/recipes/keto-cauliflower-fried-rice-with-spam-recipe/ #foodstr #cooking #keto #lowcarb #recipes #ketodiet #diabeticrecipes #cookstr #spamrecipes

I made a three onion & bacon quiche yesterday, with a low carb crust (made with ghee) and used coconut cream in place of dairy cream, no cheese was added, and it turned out great. https://nostpic.com/media/c3ae4ad8e06a91c200475d69ca90440d6d54de729d3d1e5afacfbdb6e54d46cb/8d9d1da045d897dd9a3941a5d314994b04880d8569211b879f7943f0c731bc69.webp

#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #eggs #breakfast #brunch #dairyfree

Today's recipe - my Dairy-Free Keto Cream of Broccoli Soup. It's perfect for a middle of winter weeknight supper (just had some tonight) https://ketolish.us/wp-content/uploads/2025/02/Dairy-free-Keto-Cream-of-Broccoli-Soup.png ... it's creamy, warm, and lovely, but with no milk, cream, or butter for those of you that need to avoid dairy. Bonus, it's also devoid of flour or starches, so it's low carb and keto friendly too. Enjoy! https://ketolish.us/recipes/dairy-free-keto-cream-of-broccoli-soup/ #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #soup #dairyfree

Today's recipe is my Roasted Red Pepper Hummus - always a hit wherever I bring it. Hope you'll like it too. https://ketolish.us/wp-content/uploads/2018/04/Roasted-Red-Pepper-Hummus.png https://ketolish.us/recipes/roasted-red-pepper-hummus/ #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #snacks #cookstr #appetizers #horsdoeuvres

Today's recipe post is actually a two-fer, since I did not share one yesterday, as I normally do, M-F.

If you've been missing a THIN crust pizza on keto and don't love the fat head dough versions out there, you might like one of these. These recipes aren't about the toppings, since everyone can decide on their own toppings, and THAT'S never the problem with keto pizza recipes out there, it's ALWAYS all about that crust!

The first keto pizza recipe is my Thin Crust Keto Pizza which uses cheese and eggs (but I promise you won't taste the eggs) and the reason I made it (years ago) was because I missed eating cold thin leftover thin crust pizza that would be soft and tasty the next day. It's also got a nice fold to it, if you want to make a round New York style pie.

https://ketolish.us/wp-content/uploads/2021/08/Thin-Crust-Keto-Pizza.png. Here's the link to that version: https://ketolish.us/recipes/thin-crust-keto-pizza/

The second thin crust keto pizza recipe I created, is my Keto Sheet Pan Pizza, which has more of a sturdy, bread-y style crust, and kind of reminds me the homemade pizza kits of the '80s. https://ketolish.us/wp-content/uploads/2023/02/keto-sheet-pan-pizza-e1676088992992-1536x1292.png and here's the link to that one: https://ketolish.us/recipes/keto-sheet-pan-pizza/

I hope you give either of these a try and let me know how you like them (any questions can most likely be answered by reading through the links first) #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #pizza #pizzarecipes

Who needs a doctor when you have homemade chicken soup? 🥣🍗🥰 #foodstr #cooking #soup #cookstr

Today's recipe is my Quick Lemon Cheesecake Mousse, an easy no-bake low carb & keto dessert with just four ingredients! https://ketolish.us/wp-content/uploads/2020/09/keto-lemon-cheesecake-mousse.png https://ketolish.us/recipes/keto-lemon-cheesecake-mousse/ #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #dessert #mousse #cheesecake

Didn't get a chance to make breakfast today, so now that I'm back from running errands, I made a carnitas bowl for lunch. #foodstr #cooking #lunch #pork #olas #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr

Today's recipe is my Creamy Italian Cheeseburger Skillet - A perfect one-pan meal that's rich, creamy, and full of protein to stick to your ribs & warm a chilly day. It's loaded with keto-friendly veggies, you can also pare it down to be more carnivore-friendly/ketovore if you prefer. Hope you enjoy! https://ketolish.us/wp-content/uploads/2020/10/Keto-Creamy-Italian-Cheeseburger-Skillet.png https://ketolish.us/recipes/creamy-italian-cheeseburger-skillet/ #foodstr #cooking #cookstr #keto #lowcarb #diabetic #recipes #beef #skillet #dinner #lunch #ketovore

Today's recipe is my Sugar-Free Mexican Hot Chocolate that's low carb. Perfect timing for the winter weeknights. https://ketolish.us/wp-content/uploads/2018/03/sugar-free-low-carb-hot-chocolate.png Grab the recipe here: https://ketolish.us/recipes/sugar-free-mexican-hot-chocolate/ #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #dessert #beverages #hotchocolate #sugarfree

Still not sick of #carnitas yet https://m.primal.net/OCyR.png #foodstr #cookstr #eggs #meatstr #keto #lowcarb #diabetic #cooking #breakfast

Today's recipe is my Low Carb Zuppa Toscana - a keto-friendly and low carb copycat of Zuppa Toscana soup from the Olive Garden. It's loaded with Italian sausage, herbs, and creamy goodness. You won't miss the potatoes!

This recipe first appeared in the book I published in 2018, “Diabetic to Ketogenic: Reclaim Your Health With Real Food” as "Crock Pot Italian Garden Cauliflower & Sausage Soup." Hope you enjoy! https://ketolish.us/wp-content/uploads/2021/01/Low-Carb-Zuppa-Toscana-Soup-1.png https://ketolish.us/recipes/low-carb-zuppa-toscana-soup/ #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #soup #lunch #copycatrecipes

Screw it, having another piece of quiche for breakfast. This one's got smoked ham, shallot, cheddar, and asparagus. The crust is homemade and low carb. Recipe soon! #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #breakfast #eggs

Today's recipe is my Cheesy Ham & Peppers Egg Bake/Breakfast casserole - a deluxe but quick and hot low carb breakfast you can feed 6-8 people or make it ahead for 1 or 2 people to enjoy a quick hot breakfast all week! https://ketolish.us/wp-content/uploads/2021/07/cheesy-ham-peppers-egg-bake.png

Link: https://ketolish.us/recipes/cheesy-ham-peppers-egg-bake/ #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #breakfast

This morning I'm trying a new (to me) recipe for a yeasted keto dough that will make bread, baguettes/rolls, pizza, and more. Here's what it looked like before I started its first rise. Wish me luck! https://m.primal.net/NlAs.png

#bread #keto #lowcarb #diabetic #foodstr #cooking #cookstr #bread

Today's recipe is my Sausage and Zucchini Soup, perfect for cold weather, but light, not heavy. Cauliflower rice optional. Hope you enjoy! https://ketolish.us/wp-content/uploads/2020/08/20150917_144443-1024x768.jpg #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #soup #dairyfree

Today's recipe is my Spicy Beef Queso Taco Soup - a hearty bowl of creamy, beefy goodness that's perfectly suited to warming you up on chilly days.

https://ketolish.us/recipes/keto-taco-soup/

#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #soup #lunch #beef #tacosoup

Today's recipe is my Keto Deep Dish Breakfast Pizza Pie. A total show-stopper, this behemoth 'za is STUFFED with all your favorite pizza toppings that it's full of flavor so you won't miss the crust, plus it's low in carbs, to boot! https://ketolish.us/wp-content/uploads/2020/10/IMG_20201013_122011-1024x769.jpg

This recipe has been tried by a couple of the most cool keto folks I know (one even made a video showing how to make it). Hope you enjoy! https://ketolish.us/recipes/keto-deep-dish-breakfast-pizza/

#foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr

Today's recipe is my Barbacoa-braised shredded beef inspired by the popular traditional Mexican style dish, but uses beef roast instead of cheek. A chuck roast works equally well! Hope you enjoy. https://ketolish.us/wp-content/uploads/2020/11/keto-slow-cooker-instant-pot-beef-barbacoa.png #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr #meatstr Link: https://ketolish.us/recipes/keto-slow-cooker-instant-pot-beef-barbacoa/

Today's recipe is actually NOT a recipe, but over 150 recipes, for keeping to the keto/low carb lifestyle! And when is a good time to start eating better than right now? The ebook I self-published, "Diabetic to Ketogenic" is available in .PDF (desktop) and .ePub (mobile), and yours for 11636 sats. https://ketolish.us/wp-content/uploads/2018/02/previewscreens.png Learn more & grab a copy at the link below and use "Zap sats" at checkout for a lightning invoice to pay by BTC (instant delivery): https://ketolish.us/diabetic-to-ketogenic-food-ketolish-collection-recipe-book/ #foodstr #cooking #keto #lowcarb #recipes #diabeticrecipes #cookstr

Today's recipe might be perfect timing for those of you who still have zucchini left to do stuff with! Plus, it's nice for a fall dessert, or perfect with your morning coffee. My Zucchini Spice Bread is grain-free, sugar-free, gluten-free & low carb

Recipe link: https://ketolish.us/recipes/keto-zucchini-spice-bread/ #foodstr #keto #lowcarb #cooking #cookstr

Today's recipe is Low Carb Beef Empanadas

My full recipe is here: https://ketolish.us/recipes/low-carb-beef-empanadas/ #foodstr #cooking #cookstr #zapcooking #food #lowcarb #keto #dinner

Spaghetti is back on the menu for keto people, and this time it's as close as it can get.

Recipe below.

https://ketolish.us/recipes/keto-noodles-spaghetti-pasta

#foodstr #cooking #ketovore #cookstr

What a crazy day here.

I am making some soup, with grass-fed beef, cabbage, garlic onion, butter, and bone broth. It's not pretty, but it's pretty tasty! 🥣

What's for dinner where you are? #foodstr #cooking #soup #cookstr