Sesame Ginger Turkey Stir-fry (low carb/keto, under 500 cal)

This is for one serving (I'm currently doing a >500 cal low carb meal plan). Next time, I'll scramble an egg in there to up the protein a little more. High-protein, low-carb stir fry made with turkey, broccoli, snow peas, green onions, savoy cabbage, bok choy, garlic, in a sesame, soy and ginger sauce.

INGREDIENTS

• 1/3 lb / 170g ground turkey (I used 93% lean, hormone-free/organic)
• 2 tsp light olive oil or coconut oil
• 3 TB soy sauce, tamari, or coconut aminos
• 1 cup / 85g mixed stir fry greens, your choice (cabbage, bok choy, etc.)
• Half a bunch of green onion, roughly chopped, green parts only
• Dash of crushed red pepper flakes
• 1 clove minced garlic
• 1 tsp minced ginger
• Sesame seeds (optional, black, regular, or both!)
• 1 tsp sesame oil

DIRECTIONS

1. Heat oil in a skillet and add the ground turkey once the oil starts to shimmer.

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2. On medium-high heat, cook the ground turkey, breaking it into bite-size pieces as it cooks, drizzling 1 TB of the soy sauce over the meat a little at a time. You want to evaporate the water out of the meat, so keep letting it cook until it's actually browned—the soy sauce helps with this, but you want the milliard reaction here (look it up and thank me later)!

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3. Decrease the heat to low. Push the cooked turkey to one side and tilt the pan a bit away from you so the oil is isolated, and add the garlic into the oil and stir it in there a little bit.

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4. Once the garlic is fragrant, stir the meat back into the garlic, toss in the chopped veggies, green onions, and remaining 1 TB of soy sauce. Then add the minced ginger and red pepper flakes on top, and quickly cover the pan with a lid. Let it steam for about 6-8 minutes on medium-low heat.

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5. After the veggies are cooked, stir the little pile of steamed ginger into the mix, drizzle the sesame seed oil over the meat and veggies, stir again, and serve hot with optional sesame seeds as a garnish. Enjoy!

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