just got done with a #workout shirt feels kinda tight gonna see if Wifey notices
purrs_for_Her
on a journey to be the best good boy 🐱🐾
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#gfd #memes #memestr #motivation #workout #grownostr
10,000 Kettlebell Swing Challenge
Day 20: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
30 reps of goblet squats at 35lbs
time: 21.5 minutes swings remaining: 0
forgot to post yesterday's workout. we finished up today—crushed it. finished it in less than half of the time it took me the very first workout. :3
on to something else now ^^
#workout #fitness #kettlebell #grownostr
10,000 Kettlebell Swing Challenge
Day 18: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
30 reps of goblet squats at 35lbs
time: 25 minutes swings remaining: 1,000
two days left~! and i timed just a smidge over 25 minutes (25:02 to be precise) at first i thought it was a stretch to get under 30~! wonderful progress ^^
#workout #fitness #kettlebell #grownostr
2/26/2025, 14 engagements
10,000 Kettlebell Swing Challenge
Day 17: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
120 reps of band pull-aparts
time: 28.5 minutes swings remaining: 1,500
i wonder if i can get the time down below 25 minutes before the end of the week...
#workout #fitness #kettlebell #grownostr
2/25/2025, 1 engagement
10,000 Kettlebell Swing Challenge
Day 16: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
30 reps of goblet squats at 35lbs
time: 28.5 minutes swings remaining: 2,000
forgot to post this yesterday... one week left~!
#workout #fitness #kettlebell #grownostr
2/22/2025, 1 engagement
10,000 Kettlebell Swing Challenge
Day 15: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
65 reps of pushups
time: 30 minutes swings remaining: 2,500
i think i forgot to post my workout from the other day...
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#workout #fitness #kettlebell #grownostr
2/21/2025, 4 engagements
10,000 Kettlebell Swing Challenge
Day 13: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
120 reps of band pull-aparts
time: 31 minutes swings remaining: 3,500
less than two weeks to go, now~!
#workout #fitness #kettlebell #grownostr
10,000 Kettlebell Swing Challenge
Day 12: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
30 reps of goblet squats at 35lbs
time: 30 minutes swings remaining: 4,000
best time so far~!
#workout #fitness #kettlebell #grownostr
2/15/2025, 9 engagements
10,000 Kettlebell Swing Challenge
Day 11: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
65 reps of push-ups
time: 33.5 minutes swings remaining: 4,500
it's late. almost forgot to post this... good night
#workout #fitness #kettlebell #grownostr
2/15/2025, 1 engagement
10,000 Kettlebell Swing Challenge
Day 10: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
30 reps of goblet squats at 35lbs
time: 33.5 minutes swings remaining: 5,000
a minute faster than yesterday. halfway through the challenge~! only two and a half weeks left~! ^.^
#workout #fitness #kettlebell #grownostr
2/11/2025, 1 engagement
10,000 Kettlebell Swing Challenge
Day 9: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
120 reps of band pull-aparts
time: 34.5 minutes swings remaining: 5,500
was feeling a bit under the weather this weekend, but pushed through today. best time so far.
#workout #fitness #kettlebell #grownostr
2/11/2025, 7 engagements
10,000 Kettlebell Swing Challenge
Day 8: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
65 reps of push-ups
time: 37 minutes swings remaining: 6,000
forgot to poast this yesterday. finished out the second week of training. :3
#workout #fitness #kettlebell #grownostr
2/8/2025, 1 engagement
10,000 Kettlebell Swing Challenge
Day 7: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
120 reps of band pull-aparts
time: 38 minutes swings remaining: 6,500
a much needed workout today. it felt good.
#workout #fitness #kettlebell #grownostr
10,000 Kettlebell Swing Challenge
Day 6: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
65 reps of dips
time: 39 minutes swings remaining: 7,000
not as fast as yesterday, but got to workout with a special guest today ^^
#workout #fitness #kettlebell #grownostr
10,000 Kettlebell Swing Challenge
Day 5: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
30 reps of goblet squats at 35lbs
time: 36 minutes swings remaining: 7,500
kept up a good pace~! and ended with a hug from the 3yo <3
#workout #fitness #kettlebell #grownostr
10,000 Kettlebell Swing Challenge
Day 4: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
30 reps of chin-ups
time: 44 minutes swings remaining: 8,000
now to finish up some chores, clean myself up, and then date night~!!!!! ^________^
#stoked #workout #fitness #kettlebell #grownostr
10,000 Kettlebell Swing Challenge
Day 3: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
120 reps of band pull-aparts
time: 43 minutes swings remaining: 8,500
#workout #fitness #kettlebell #grownostr
1/31/2025, 2 engagements
10,000 Kettlebell Swing Challenge
Day 2: 5 clusters of kettlebell swings: - 35lbs x 10 - 35lbs x 15 - 35lbs x 25 - 35lbs x 50
65 reps of push-ups
time: 46 minutes swings remaining: 9,000
#workout #fitness #kettlebell #grownostr
1/29/2025, 1 engagement
doing a 10,000 kettlebell challenge with my sister for the next five weeks.
today's workout: 5 clusters of kettlebell swings: 35lbs x 10 35lbs x 15 35lbs x 25 35lbs x 50
30 reps of front squats at 35lbs
time: 47 minutes
the goal is to reduce the time by the end of the five weeks.
#workout #fitness #kettlebell #humbled #grownostr