whit

What I did today wasn’t random.

It touched several known #inner practices, even though I didn’t intentionally set out to “do” any of them.

#Somatic #meditation

Listening to the #body directly instead of the mind. #Emotions land somewhere physical. Paying attention there lets the body speak first.

#Affect #labeling

Noticing and naming a feeling reduces its intensity. #Words help the nervous #system #regulate instead of spiral.

#Parts #work

Letting something inside be #felt without interrogating or fixing it. No forcing a story. Just #allowing it space.

#Ritualized #release

#Consciously letting something go using #symbol and #intention . The #brain responds to meaning, not just logic.

#Active #imagination

Allowing images, words, or sensations to #arise and #interact without controlling them. A dialogue with the inner world.

#🌀#🫀#🌌

Lately I’ve been sitting with a simple realization:

Most of what we call “intimacy,” “connection,” or even “spiritual depth” isn’t about intensity or performance at all. It’s about alignment.

Biology actually explains this beautifully.

Human bodies open when they feel safe.

Not metaphorically — literally.

When the nervous system is under threat (pressure, obligation, self-monitoring, fear of judgment), the body shifts into protection mode. Blood flow changes. Sensation dulls. Presence fractures. This affects everything:

#meditation #creativity #relationships #sex even how we #learn and #listen

When safety is present, the opposite happens. #Attention settles. #Awareness deepens. #Responsiveness emerges naturally. Meaning #integrates instead of fragmenting.

This is true across domains.

What we often mistake for “chemistry” or “spark” is frequently just nervous-system activation. Matches or catalysts. Even if only in seconds.

It can feel intense, electric, even intoxicating — but without safety and responsiveness, it rarely integrates. Intensity alone doesn’t nourish. It exhausts.

Science shows that satisfying human experiences depend on balance:

• desire chemistry (dopamine) • trust chemistry (oxytocin) • presence (attention in the body) • responsiveness (mutual adjustment) • meaning (chosen, not obligated) • and gentle endings (integration matters)

Endings matter more than I can verbalize. And that’s okay.

This applies to sex, yes — but sex only reveals the system most honestly. Harsh sometimes. The same flow governs prayer, meditation, art, love, collaboration, and truth-telling.

Pressure blocks openness. Presence amplifies sensation. Meaning determines whether something heals or harms.

One thing that struck me deeply while learning this: bodies don’t need to prove pleasure. There is no output requirement. No visible sign that defines “success.” Variation is normal. Quiet experiences can be profound. Subtle responses are still real.

When we remove performance and shame, bodies tend to tell the truth on their own.

For me, this understanding feels spiritual — not because it transcends the body, but because it honors it. The body isn’t an obstacle to meaning. It’s an opening. Another gate.

I don’t share this to instruct anyone, fix anyone, or persuade anyone. Just to offer a calmer frame in a world that often confuses intensity with depth and spectacle with truth.

Safety first. Presence over performance. Integration over adrenaline.

That’s where connection actually lives.

much beauty In our dying world Will continue to honor it Blessing ancestors and enemies Working together for Peace treaties signed historically Paid with humanitarian Blood and souls

Knowing full well I lack greatly Confident only in my knowledge Love is my strength Even if my words fail Eye contact and vibes Speak 🗣️ loudest #truth

Thankful to be all things predator and prey King, Queen, obscene and slave Human, angel, demon & death And reader … that’s my woo Love you 🥰

#moon #photography #meditation #21Taras #spirituality #peace #love

Real talk : more than a few years ago dreamt I was back at the glowing gold triangle my mind goes to in dreams …

and when it opened this time … it threw me to the ground. Others call it #records that some of us read

Knew lots of #spiritual #stuff would happen & specifically…

My life would align IF I allowed myself to remember

Finally dreamt on it again recently … And he was waiting for me on the side in #meditation

That is pure #love 💜

And everyone deserves that. #speaktruth

Maybe it’s my minds projection of when I loved most deeply. Maybe when me said “Welcome to the simulation … “ it was true. Whoever knows? All I know …

I’m grateful 🥹 we met so many times in this lifetime together. Cause …

Always. All ways. Love will win. 🏆

Candle 🕯️ time for 3 am morning #meditation & #coffee Happy New Week World 🌎

My #meditation right now

Thanks for getting me back to ##medicine and #meditation , Genuinely love you so much for being an amazing friend. Hugs 🫂

In front of poppy Happiness in colors of Rainbows black white & greys

• #meditation for #love

#peace now

Nostr heals the world Earth Star 🌟

Written to Video Killed The Radio Star) 💫 written in many versions as a #meditation 🧘🏻‍♀️ hoping world would strike back then … slowly then suddenly as some say. Hugs 🫂

Oh, a, oh Oh, a, oh

-I heard you on “The Nanny” about ninety two

• Lying awake intent at
• tuning out your voice

If I was young it didn't stop you coming through

Oh, a, oh

They took your

SAG/AFTRA Striking

Rewritten by machine on new technology (That’s the streamers)

And now I understand the problems you can see

Oh, a, oh

I met your children

• Streaming “Married With Children”

Oh a oh

What did you tell them?

THE ACTORS ARE STRIKING

CAUSE

Streaming killed the

Streaming killed the movie star

STREAMING came and broke your heart

Oh, a, a, a, oh

And now we meet again abandoned By THE studios (ohh)

We watch Instagram and it seems so long ago

And you remember the studios used to go (ahh)

Oh, a, oh You were the first one

Oh, a, oh

You were the last one

You-Tube killed the Hollywood Stars Streaming broke the Hollywood stars

In my mind and in my car

We can't rewind we've gone too far

Oh, a, a, a, oh Oh, a, a, a, oh

YouTube killed the streaming Stars

Striking of the Hollywood Stars

In my mind and in my car

We can't rewind we've gone too far

Pictures came and broke your heart

Put the blame on YOU

You are a HOLLYWOOD star (oh, a, oh) You are a HOLLYWOOD star (oh, a, oh)

STREAMING killed the Hollywood stars Video killed the radio star Video killed the radio star Video killed the radio star Video killed the radio star video killed the radio star Video killed the radio star (You are a radio star) video killed the radio star Video killed the radio star (You are a radio star) video killed the radio star Video killed the radio star

• [ ]

Written to Video Killed The Radio Star)

Oh, a, oh

Oh, a, oh

I heard you on Dazed and Confused in 93 Lying awake intent at tuning in on you If I was young it didn't stop you coming through Oh, a, oh They took the credit for your second symphony Rewritten by machine on new technology And now I understand the problems you can see

Oh, a, oh I bet your children Oh a oh What did you tell them?

Video killed the radio star Video killed the radio star

Pictures came and broke your heart Oh, a, a, a, oh And now we meet in a Collective Conscience (ohh) We hear the playback and it seems so long ago And you remember the jingles used to go (ahh) Oh, a, oh

You were the first one (Jason Bateman) Oh, a, oh You were the last one (Still Jason Bateman)

Video killed the radio star Video killed the radio star In my mind and in my car

We can't rewind we've gone too far Oh, a, a, a, oh Oh, a, a, a, oh Video killed the radio star Video killed the radio star In my mind and in my car We can't rewind we've gone too far Pictures came and broke your heart

Put the blame on VCR Who we are

You are a radio star (oh, a, oh) You are a radio star (oh, a, oh) Video killed the radio star Video killed the radio star Video killed the radio star Video killed the radio star video killed the radio star Video killed the radio star (You are a radio star) video killed the radio star Video killed the radio star (You are a radio star) video killed the radio star Video killed the radio star 🌟

nostr:npub1wfp96hz09sj73rc2tx3t42ekp20kwvmcse8el9ye65amrntfl9rq48h36a nostr:nprofile1qqsylh6603fpsc6g8e0famdzrp2kh908a52f89h53le7a9tw2seytsgpz3mhxue69uhkummnw3ezummcw3ezuer9wcqs7amnwvaz7tmwdaehgu3wd4hk6mnqnum nostr:npub1me3c2k55sz88nag9ucuff39rd3u68d7hcu503f976xavp22a8lzsg4h6ld nostr:npub15ww5zqn9q8ps0jg3ugnsr6k6x5a8zrvjrqqknm5f2hqk9s2nvpzqp4psky 🫜 nostr:npub1q84zl7rhxfe5ha6l8gs5fdtccex2z8c6uaa7nwk7axhvhmj0v8uscakh8k @NUCLEARWARFAIR

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ConnectTheWorld

Gang members : I wanna speak with you directly. First RESPECT 🫡 cause me understands. One of my names was #Cheetah #Cheezie #Jaguar

While I hold no shame in my youth it taught me many things.

1. Pretty sure any of us who joined a #gang in our #youth are now seen as #Original #Gangsters or #Oldie #Goldies

A. If you agree with that then … please read below 🔻🔻🔻 if not: no hard feelings from me. Fax 📠

• ///// -

Know this. I’ve spoken #IRL with former members of various #gangs and ima speaking directly about many nostr:nprofile1qqszuq0hsxfcen4han2hmec9l7pktw4mvlpnhfq55dpx94xxkc44myspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsz9mhwden5te0dehhxarj9eehgatsd3jkytnrvvhs9ph0gn 1% or nostr:nprofile1qqsxdffz4g9n5pvvdmtt2zlxavyv540lt0g4pazsafd4g5ycxp55e5qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3samnwvaz7tmjv4kxz7fwdehhxarjd93kztnrdakslwxvg6 nostr:nprofile1qqsgfuzqas4fr02fwscss9cdnae8g97wxphhsruu4qm8nkephdxnz3gpzamhxue69uhkummnw3ezu6r9d35k7er90qhxxespr4mhxue69uhhyetvv9uju6n0dphxu7tpwdskuar0wvhxxmmdd00jfj now. Cause #frens I grew up a little different than some.

Let’s just say it like this. Have you seen nostr:nprofile1qqstpjrwxvzqyxguxulfq9mn5kwcpgm9hy93pz0asrknuav2ekwhn7qpp3mhxue69uhkyunz9e5k7qg5waehxw309aex2mrp0yhxgctdw4eju6t05f238g I kid 👧

We all agree that we should #unite & defend the 99%

the nostr:npub162l7z6568jnlhhfmxelp38nwxckx8cwcynad9jjt94357y0esp8st5yhy2 nostr:nprofile1qqsxh59ss59wazxr882sr8vhpazzdpnnnpr45yru3uf5e2yjwgcp68gpypmhxue69uhhyetvv9ujuerfva5hgctvv4a826m4den8gtnr09hh2qg4waen5te08y6juvpwxu6juvf5xqargwp58qvyklkw nostr:nprofile1qqsxg2rxg74eyf65mhzu06twda4lyk0u6ergdqr2dd42cyt4tak899spvdmhxue69uhksar5wpej7tmjv4kxz7fwv3jhyemfva5jucm0d5hkvdpevccrzdpcx93nyvrzvsmxvdenxsmxvd3hvenr2dfjvcmkzwpkv5enqeryxuuxzepkxy6nvde5vgmxxctpxumnxwp38y6nzwt9v5hx5ur8qyghwumn8ghj7mn0wd68ytnvv9hxgtcqkmmcd banger friend love 💜 sent nostr:nprofile1qqsfrt4tyw6kvnk6547muq9sg8xt2p2ylzwhm9trgkaa0zmah2jgvcqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgkwaehxw309aex2mrp0yhxummnw3ezucnpdejqsrpy8s nostr:nprofile1qqswaherpmqylfn6wszt28ppzuluj87sjhxjqp2ur0jr53nkc3y0hjgpz4mhxue69uhkg6t5w3hjuur4vghhyetvv9usz9nhwden5te0wfjkccte9ehx7um5wghxyctwvsy5nf70 nostr:nprofile1qqsyqdqs0rm6qax0ay5u97ux7klj6ejr6kjqdn5sz598hars33v4p9qppamhxue69uhkummnw3ezumt0d5q3gamnwvaz7tmjv4kxz7fwdehhxarj9e3xwthj8uu nostr:nprofile1qqsvakdye2l3tgmzddnxqvvue0g685mw60h2elkyqychk3tv3tuq0acpr9mhxue69uhhyetvv9ujumt0d4hhxarj9ecxjmnt9uw2pzrg nostr:nprofile1qqsqunrpke4s3j6vwvyt40qtn4q2clvfz57hyg5uk48j6rjukwa20zqpz4mhxue69uhkummnw3ezu6nrd3hh2epwv4esz9nhwvaz7tm4d438yetv9ekx7cmpdsargwp58qxj2f7l nostr:npub1s3a47ngzjgxe98zs79lvkg0rj6u3y8rxf7hn0zt6plzkcxrufsaspc0h09 nostr:nprofile1qqszvy8dym30f7zt2c8pm8qtpwxqyvf5dmnnwr99w8k9urqmpzfl0tgpp4mhxue69uhkummn9ekx7mqpp3mhxue69uhkyunz9e5k7axypw4 nostr:nprofile1qqs09yull39fdxj89mzqkkhku9xy6lcpt09nuyxnes69rwh6nupjwxcpr3mhxue69uhkummnw3ez6un9d3shjtnhd3m8xtnnwpskxegpz3mhxue69uhhyetvv9ujuerpd46hxtnfduuf6kqp nostr:nprofile1qqs8w3xr3fv3t052erlw9ntp23ea533mt75pmzrk5jvun7vey92chkcpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qz9thwden5te0v35hgar09ec82c30wfjkccte836eex LOOK 👀 YO nostr:nprofile1qqsfpfe3vqnurpjq09s09lktrv3c6hgmqauuvtc65pmh4c4gqk2apcgpzamhxue69uhkzarvv9ejumn0wd68ytnvv9hxgtcpr9mhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9u8p3uq9 nostr:nprofile1qqsynaye5rfk2yffhzwlw24t2uzl6c4wpuaxd9l5qzv8lv020ppy6ggpr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qyxhwumn8ghj7mn0wvhxcmmvk4r4c7 nostr:nprofile1qqs8uuj82yrt6g7zh09c95m30zvxx8c5upkdffaa3hc5hf5c5j6xpkcprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqyx8wumn8ghj7cnjvghxjmcv678fq nostr:nprofile1qqsxmz760k7ljp24utfvjqevxqlm6wjp0tja9u9v4ftc5ujr0hqjrtspzamhxue69uhhyetvv9ujucm4wfex2mn59en8j6gprfmhxue69uhkummnw3ezummjv9hxwetsd9kxctnyv4mq57n6cl nostr:nprofile1qqszp34uvjqw2eemmu7t665j6sgha5js30wla3atf0wcu4m0q46xuyqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqscamnwvaz7tmzwf3zu6t0ehyhav nostr:nprofile1qqswpd6whg8sxssvhdduujh6vpvh4d4verupkwv4sekc73dxh40ppuspz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrthwden5te0dehhxtnvdakq32lgrp nostr:nprofile1qqsr33tfejukyhcawmpc2z7lx02kkgpvesq3q0qzcc3dhxztuskuq5spr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qy28wumn8ghj7mn0wd68ytn00p68ytnyv4mqzqkja2

My respect 🫡 and love 🥰 to everyone but it’s like this …

The nostr:npub1t89682v66flzlaylvyf7z2a6p8m2hmt5qw5jwpv8eukj35ljwxks6tuw76 CHANGES people and if you think for one damn second I haven’t been in #Bitcoin to change the world 🌎 nostr:nprofile1qqs9fms4uu3x8w0050wnd60j685pmgw05rpknkhhd5rwjn8kdrtn5pcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqscamnwvaz7tmzwf3zu6t0w0hh67 nostr:nprofile1qqsr20fegxs3z4vwx7tydnzc2ph7cyewc0y9829kkv7342taawzzl8spr4mhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet5qyxhwumn8ghj7mn0wvhxcmmv48cjne nostr:nprofile1qqsgwj92veyf2k74vrskdl4zncn3pt5yv0a5fjkxh9el8e4p47asqzspp3mhxue69uhkyunz9e5k7qg5waehxw309aex2mrp0yhxgctdw4eju6t0ex0daq nostr:nprofile1qqsdawrnqm4fdaxfk5zdn959ek8sxgmd25z0xe9kx44eyd8uwmjk8ggpr4mhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtmwv4mhxarjqyf8wumn8ghj7ur4wfcxcetsv9njuetnujfgqa THEN PLEASE 🙏 I BEG YOU TO LOOK 👀 AT MY nostr:nprofile1qqsp2kgzuvdc0yj7gghnwhks53sk7f23eh69az6en2kqyssmwyypx2spzamhxue69uhhyetvv9ujucm4wfex2mn59en8j6gpz3mhxue69uhhyetvv9ujuerpd46hxtnfdu9d32j7 LOKI is cute 🥰 🤓 but stay focused nostr:nprofile1qqswtla89tevxxxjfk3yfufhj9hsuzz2q06fwdwtnqkadkxjuwntg6cpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcpz4mhxue69uhkummnw3ezummcw3ezuer9wchsls4qke @meditating 39ff0e6811e2eef3933183653e3f0f488a5583a5443a03b7683d43

Weird is that my 300 ing … interesting 🧐

Anyway: that’s me below 🔻🔻🔻

@meditating nostr:npub19syd60uc609v4qwdxywqc0mn2cxhll02w6gfta95zjc5suwgvljs3s63xt @meditation

And IF anyone wants my #proofofwork see below how they b implemented #meditation in the #Army cause not only did they do that but also #artpacks for #veterans and #BOTH of those I suggested Years ago. While my goal is to take down the current state it doesn’t mean I’ll ever forget #humanity

nostr:nevent1qqsdglujwrllhwnlptnmy74zwq6qu0a2rjg5dwg7s9kp8ytw2kdsnfgppemhxue69uh5qmn0wvhxcmmvyhwdpu

Again: Reminder as the world is flimflam now Souls of humanity are altered and broken #Sleep and #dream and #remember Who you are 100 Whit ♥

#Naps are a persons best friend.

#Dreaming 💭 is where my best work has always been done. ✔️ Then #meditation Then #humanlife

#meditation #footstr

#Love your #heart 💜 #Nature and #nurture heal Always find #peace ☮️ in #meditation 🧘🏻‍♀️ Live life #letitbe we are here such a short time .. #Earth #Star

#artstr #embroidery

#meditation for me used to running Then an accident. Found my internal peace in hardship.

#Embroidery 🧵 #proof of #slowstitch All I want is to continual to #love #humanity. 🌎🤩 #artstr

Stitched 🧵 thousands of threads ℹ meditation for #US One life lived … and then

• Dust again

#writestr #bloomstr #flowers #meditation #slowstitch #embroidery #artstr #peace #revolution #love

Flower of life

#spiritstr #sacred #geometry #meditation #peace #love 💜🫂🌹 #bloomstr #artstr

🪻🌸🌺🌷🌻🌼💐🥀🪷