Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.
"Want to level up your shopping?" 🥩
In our episode,
breaks down everything you need to know about buying high-quality meat – from labels to sourcing.
Tune in: https://fountain.fm/episode/bfW5wuVh4NDCrFYzrtzV
Boost if you value real food knowledge! ⚡️
2/23/2026, 3 engagements
2/22/2026, 2 engagements
Meet the hosts.
is a specialist physiotherapist
with 20 years experience in the public and private sector
In this episode, Hayley shares knowledge about women’s health and how to prepare for the challenges of menopause:
https://fountain.fm/episode/R4NXGrw243kVWZIkgR90
2/19/2026, 1 engagement
The Healthy Bit helps you stack those healthy habits one bit at a time.
In this episode,
(an artisan baker), shares the secrets behind baking bread at home the easy way!
Listen now on
:
https://fountain.fm/episode/dF1AaHaqLSho6YS2K5Nl
2/18/2026, 1 engagement
Ever wondered if fasting could transform your health?
In the latest episode of the healthy bit,
opens up to
https://blossom.primal.net/0a0944cecd80a567e0a324ba7b68597fb96c0721993876d820ea9b108b5236e4.png about his real fasting journey so far – what sparked it, the wins, the lessons, and how it's going!
Listen now: https://fountain.fm/episode/dZWSSsarNGtDWhZtxd3F
2/16/2026, 4 engagements
Have you listened to our latest episode yet?
We’re keen to hear about any topics you’d like covered or any questions you have which we can try and answer!
Get in touch with us directly or reach out to
and
.
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2/12/2026, 2 engagements
Ep13 out now
Are you doing the correct exercises for your current age?
Join
in conversation with
as she shares practical tips and common risk factors associated with weightlifting.
Listen now on @Fountain:
2/9/2026, 2 engagements
The choices you make today can have long-lasting impact, both positive and negative.
Episode 13 with
and
is released tomorrow.
#HealthyHabits
2/8/2026, 2 engagements
Ep12 out now!
shares his extensive background in baking and provides practical tips for beginners, emphasising the importance of quality ingredients and the bread-making process.
Listen now on
:
2/2/2026, 3 engagements
Do you use
?
You will see something familiar at the top of the search screen if you do!
Listen, support, share.
https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU
1/30/2026, 3 engagements
Our show is now hosted on
. Check out our page :
1/29/2026, 3 engagements
THB11: New Year Target-setting
"If you don't enjoy it, you're not going to stay consistent."
Set specific goals which are measurable, achievable, realistic and time-bound.
Join
and
on
to learn more:
1/19/2026, 2 engagements
Released on Monday: New Year Target-setting
Set realistic goals which you can sustain throughout the year, not just January!
Subscribe to the show to never miss an episode:
📣 Have you subscribed yet?
You may have missed episodes on:
🏠 Working from home 🏃♀️ Women’s health 🦴Bone density 🏏 Elite sport (w/ Tim Bresnan) 👶 Hypermobility in children
Join
&
on
to stack those healthy habits one bit at a time.
1/15/2026, 2 engagements
📢 Out now!
THB10: Ultra-processed food
Exploring the hidden impacts of ultra-processed foods on our health. From ingredient labels to healthier choices, join
and
as they uncover the truth behind what's on our plates.
🎧 Listen on
now:
12/29/2025, 4 engagements
Perfect your roast potatoes with
's tips! Choose a fluffy Maris Piper, boil in salty water, and prep the day before for the crispiest results.
The full episode is available on
🧡
12/21/2025, 2 engagements
🎄 Get ready for a culinary Christmas adventure!
Join
and
as they share top tips for a stress-free, delicious holiday feast. From turkey hacks to perfect potatoes, we've got you covered.
Tune in now and make this Christmas unforgettable! #Christmas #ChristmasDinner
Listen on
now:
12/15/2025, 5 engagements
Discover the secret to a perfectly cooked turkey with
! Slow cook it overnight at 80°C for tender, juicy results. No more dry turkey!
New episode out Monday.
12/11/2025, 2 engagements
THB8: Men's Health
Unlock the secrets to maintaining strength and vitality as you age!
Discover how lifestyle choices impact men's health and learn practical tips to stay fit and healthy.
Listen to
and
now on
for insights that could change your life.
https://fountain.fm/episode/C1evoig4f4sawFMwrHmA https://blossom.primal.net/25c42df7855261dcf35c2b0cdccc8e1c503ea84a9c837956af92bd24e202ba99.png
11/24/2025, 3 engagements
New episode on Monday!
Discover how testosterone helps maintain a strong physique and what happens as levels decline with age.
Essential viewing for anyone interested in understanding the nuances of men's health and ageing.
11/21/2025, 3 engagements
What's your opinion on ice baths?
Tim Bresnan wasn't a fan!
Listen to his interview with
and
in full on
now:
11/13/2025, 2 engagements
🎙️ THB7: Tim Bresnan
&
are joined by England Cricket's Ashes-winner Tim Bresnan.
From his early days at Yorkshire to winning the Ashes and beyond, Tim shares insights on fitness, career transitions, and life lessons. Listen:
https://fountain.fm/episode/QWjvDYfRL5gYUdtdChOl
Watch:
11/10/2025, 3 engagements
Coming tomorrow:
Tim Bresnan shares his journey of overcoming back injuries without surgery. He discusses how a combination of rest and targeted exercises, like core workouts and Swiss ball routines, helped him recover fully.
11/9/2025, 1 engagement
Tune in to our latest episode where we explore the transformative power of exercise in managing menopause symptoms.
Join
and
for insights on staying active and healthy. Empower yourself and support your loved ones! #menopause
Listen on
: https://fountain.fm/episode/R4NXGrw243kVWZIkgR90
Watch:
10/27/2025, 2 engagements
🎙️THB5
Join
and
as they explore the complexities of hypermobility in children.
This episode explores the importance of protein in young diets, effective exercises, and the intriguing connection to neurodiversity.
Youtube
10/13/2025, 2 engagements
Transform your leftover chicken into a delicious broth!
Learn how to make a rich, flavourful stock perfect for ramen or a hearty pie with
.
Economical, tasty, and a hit with the family! #CookingTips #HomeCooking
10/12/2025, 2 engagements
Did you know?
⚡️Osteoporosis affects 200 million postmenopausal women globally. ⚡️Bone density is built primarily before the age of 20. ⚡️Weight-bearing exercises are crucial for bone health. ⚡️Vitamin D and calcium are essential for maintaining bone density. ⚡️Resistance training can significantly improve bone strength. ⚡️It's never too late to start improving bone health. ⚡️Nutrition plays a vital role in bone density. ⚡️Skipping can improve bone density by up to 40%. ⚡️Posture is important for overall health and bone density. ⚡️Cooking with collagen-rich ingredients enhances flavour and health benefits.
Listen to Episode 4 with
and
to learn more.
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10/10/2025, 1 engagement
We're launching The Healthy Bit chat community!
Is there a question you'd like to ask us about food or health?
Do you have a suggestion for a topic you'd like discussed?
Join the chat and let us know.
https://t.me/thehealthybit https://blossom.primal.net/fa93cd4a83396e9dcc460e6b937bf5d8536b36b9fd843b8e15e1d6bb4f68e833.png
🎙️THB4: Bone density
Dive into the world of bone health with us!
Discover why bone density matters, how to maintain it, and the surprising role of nutrition and exercise.
Tune in to learn how to keep your bones strong for life! #BoneHealth
Also available in audio at the usual place:
9/29/2025, 2 engagements
9/21/2025, 2 engagements
//New episode
and
dive into their latest conversation where they tackle the back-to-school lunchbox dilemma!
Discover tips on allergen-free meals, homemade snacks, & the art of healthy swaps. Perfect for parents aiming to pack nutritious & delicious lunches!
Watch:
Or listen on
:
9/1/2025, 1 engagement
Get ready for a revelation!
In this eye-opening clip from episode 2,
spills the beans and tells us the shocking truth about the bread we buy at our local supermarkets.
8/25/2025, 2 engagements
Learn about our hosts:
is a specialist physiotherapist in the private sector.
is a chef, artisan baker, and former TV presenter.
Both bring expertise and experience to the Healthy Bit; episode 1 airs next week!
8/12/2025, 1 engagement
🎥 Meet the hosts of
podcast.
Join
, a specialist physiotherapist, and
, a passionate chef, as they explore health, food, and living your best life. Watch the intro video and dive into our journey! #HealthyBit
8/10/2025, 1 engagement
