Number 3 for a number 3. Nelliel is one of my favorites. Thanks to
!! It turned out great!!!


11/2/2026, 3 engagements
birbs, doggos, books, houseplants, gardens, fabric, retard runs #gmjams morning vibes #gnjams evening vibes #poastgains running and exercise record #PoastBookClub sometimes I read stuff #fedpoasting food pron #bloomscrolling plant pron
Number 3 for a number 3. Nelliel is one of my favorites. Thanks to
!! It turned out great!!!


11/2/2026, 3 engagements
Text from an old friend just now.



10/31/2026, 1 engagement
Crisis averted. Sheriff's office had been helping the owner look for her all day. They, too, noted she was looking a little too skinny, even for a bird dog.


10/31/2026, 1 engagement
I don't even know what to do with this happening. The shelter I trust is not picking up. I've got Bruce's harness on her for the moment I don't want to call the police.


10/31/2026, 1 engagement
Well hell, I kinda forgot I bid on this. Y'all are retarded in the bad way if you let me win it. https://auction.nicecrew.digital/listings/cmuyur9bv001...
I would like to thank fedi en masse for enough meme and chatter that I, a non codetard, can answer board questions tonight on why web services are fucky today.
Alright, Nice Crew... I bid on your bric a brac. You gonna let this poastard one up you on your own shid? BTW, that David Irving hard back is a def maybe. I might see how high it goes to know whether I want to jump in the ring. Go bid on it please and save me from myself.
Spatchcocked and smoked with applewood pellets at 275f for twoish hours then 250f for another hour and a half until 150f on the thighs. SPG only. Rested for maybe an hour before slicing. Juicy breasts... mmmm. #fedpoasting



That Handsome Man bought me a new toy to play with. Squee!!! #fedpoasting


10/10/2026, 1 engagement
GM


I'm not doing much road racing anymore, but oh my, altra just dropped a new road show with a 4mm drop. Uoh If you are looking for a wider toe box an zero to low drop, this brand had been my go to for road trainers for the last three years or so. I do still love my Topos but I think altra getting into the low drop game won me over. Guess I should leave my bed now and do Monday things.


Dog is bathed. Her snout is still musty but the rest of her is pretty alright She will be getting a new collar but good gawd do her tags reek!!! Soaking them in pinesol rn. Maybe bleach next?
New contender for best part of my day just entered the ring...


10/1/2026, 1 engagement
Just found out my son is moving into a new place this weekend. Bigger spot for him and his girl, and their two pugs, two rats, and four cats. Good on him, good on them! #TellMetheBestPartofYourDay
Hit the local trails for 5.25 miles tonight. Hit a new to me path even. Sprinkles for the last mile and a half or so, but I beat the rain. Leaves are starting to do their autumn things but it's still pretty warm, so I'll give it another week or two before we see the true beauty of fall in my neighborhood. #poastgains





10/1/2026, 1 engagement
Got the back and side yard today. Met some of the squatters on my property.





9/26/2026, 1 engagement
Took a week off to try and let things heal, but meh the sciatica is still doing sciatic things. Ankle is even a bit swollen after turning it doing yardwork over the weekend. 7.75 miles on the trails tonight. It was a gross run with like 70% humidity but the rain came in just as I got my trail shoes off and my driving shoes on. I let it fall on me for maybe ten minutes. Baptism by nature. I can work with that. Add two 1.5 mile dog walks and I'm at 588.5 miles for the year. I think I've decided on a November race for my next ultra fundraiser. #poastgains #bloomscrolling






9/1/2026, 1 engagement


8/6/2026, 7 engagements
Effort Poast: In my last timeline, When I would come home to share when something awesome happened or I did something cool related to my running adventures, I would get a hand wank gesture most times, literally, not figuratively, not joking. I didn't realize at the time how dismissive and hurtful that really was. I have spent the last 9 months feeling guilty like my running may have been the cause for the dissolution of an almost 14 year relationship. Like I still can't even get on a treadmill or go to the gym without breaking down. My relationship with my favorite mental health outlet was so fucked up over processing the end of that relationship. I actually gave up competitive disc golf like two years in after his absolute dogging of me during casual rounds and during tournament play. It was my favorite sport for 10 years before we got together. He never once went to see me play vintage base ball. I sew my own dresses then play 1860s base ball in them. Again, hand wank gesture almost every time i invited him. I found out today that my image is highlighted regarding the retard race i just ran. Like the accomplishment visualized with me at the finish line after running all night on a course I'd never visited is the cover photo for the official online album today. My friends are carrying me as i carry on, learning to let go of the guilt and fear of fucking up.


8/6/2026, 1 engagement
Smiley girl says hello. Sweet Dorinda


8/3/2026, 3 engagements
I knew this was a good decision. 🤍



8/3/2026, 1 engagement


8/3/2026, 1 engagement
Just met the new hire. I had to google what a 50 bmi looks like because that was my best guess. I think the bmi average in that department is pushing 40 at least.
Military people, I think this is vietnam era camouflage, can you verify? I want to see if I can salvage this pocket purse i made in a previous life. Otherwise it's time to let it go.



8/2/2026, 1 engagement
Happy Caturay GM.


Basically slept until my alarm. I should do this more often. Time to go do the things GM


7/31/2026, 2 engagements
Lookit lookit!!!! Baby birbs!!!!


7/30/2026, 2 engagements
I feel the need to share the beauty of this 15 seconds with you in case you need a moment of peace as much as I do. Sound up.
7/30/2026, 1 engagement
I know a Handsome Man who once waxed for some time at my table on bees and beekeeping. His eyes were very alive and I kinda got lost in them. GM. I am truly hopeless. #bloomscrolling


7/28/2026, 1 engagement
My friend passed away today. He was one of the guys who welcomed me heartily when I joined the team. He leaves a legacy of kindness and camaraderie in his corner of the world that touched mine.



There are a few reasons I will never become a competitive ultra matathoner. Two of them are articulated quite succinctly right here.



7/27/2026, 2 engagements
Effortpoast:
Race went well. Got dive bombed by bats twice had a raccoon fall from a tree and almost land on me.
First six miles were paved bike path so I caught some time with 10:00 pace until I hit the technical portion. Took a wrong turn around midnight and ran six bonus miles. Was running on pace to finish around 13:00-13:30 until then. Ended up just under 15. Not disappointed at all.
4500 ft of climb. It was the deep decents that killed me. I couldn't feel my feet, aside from the shooting pain of a blistered toe pushing against my shoe, after about 3am so I didn't trust my self to run downhill much. Final four miles was streets through town, 12:00 ish pace from miles 46-50. Still had a little leg apparently, no death march to the finish. Feels good man.
And I only lost three pounds which means I'm getting better at the concurrent eating contest. Idk if you've ever tried to ingest calories after like 20 miles of running let alone 40, but that is a challenge all its own. High fived a few people along the way. Got some high fives at the finish line and the coffee from the shop across the street was fantastic, five shot latte got me home without falling asleep at the wheel. Standard recovery pizza was had for dinner. I just just finished catching 12 or 13 hours of sleep. GM
525.75 for the year. #poastgains









7/27/2026, 1 engagement
Inventory of pretty much evening everything that will be on my person tomorrow. Decided not to do drop bag. The aid stations should have pickles and potato chips. Some of them have bacon. WAGMI


7/24/2026, 1 engagement
Two days out. Picked up my swag and my bib today. Got a free sports massage. Good stuff. Taking inventory tonight. Still debating on whether I want to make a drop bag or not for the halfway point. Emailed the leadership team at work this afternoon to let them know in was taking tomorrow off to mentally prepare. I also have an interview at 1pm, but they don't need to know about that.


Saw Fire Walk With Me, it was very very good. You might not want to hear this but the message of the movie was very conservative (religious morals are necessary to keep the true nature of woman in check, and Laura has to atone for her sin in breaking those morals) and the 'controversial' casting decisions made sense in the context of the film: Moira kelly's donna was a character who was a child when she followed Laura to the road house and has experienced the horror of red room which has prematurely aged her appearance (think about those photos of girls who were enlisted into brothels and their gaunt, haunted appearance after the sex work). It's actually very clever casting. David Bowie's Jeffries is at the climax of the movie revealed to have never really been there even though Gordon and Coop saw him being in the FBI headquarters, with the point being that he is trying to make them remember and come to terms with the mortal sin man committed creating the atomic bomb. As for BOB, the TV show specifically states that he's raping was just an excuse to collect what was actually creamed corn and the movie outright says that Leland's no great hero with Phillip Gerard himself telling Laura that it's her father doing these things. The only two things I had an issue with was the pacing of the action (which is sort of built into the running time of a theatrical movie so there's not much that can be done about it) and what at some times was stilted writing. Two other things of note was the incredible design of deer meadow and an absolute Oscar worthy performance from Ray wise
7/21/2026, 1 engagement
Saw the Odyssey, it was very very good. You might not want to hear this but the message of the movie was very conservative (religious morals are necessary to keep the true nature of man in check, and Odysseus has to atone for his sin in breaking those morals) and the 'controversial' casting decisions made sense in the context of the film: Elliot page's sinon was a character who was a child when he was enlisted into the Trojan war and has experienced the horror of the war which has prematurely aged his appearance (think about those photos of boys who were enlisted into WWI and their gaunt, haunted appearance after the war). It's actually very clever casting. Zendaya's Athena is at the climax of the movie revealed to be taking on the appearance of a temple girl Odysseus saw being executed at the sacking of Troy, with the point being that she is trying to make him remember and come to terms with the mortal sin he committed against her and the gods then. As for Helen, the movie specifically states that her's kidnapping was just an excuse to declare what was actually a political war on Troy and the movie outright says that she's no great beauty with Menalaus himself laughing that idea that her disfigured face could launch a thousand ships. The only two things I had an issue with was the pacing of the action (which is sort of built into the pacing of the original work so there's not much that can be done about it) and what at some times was stilted writing. Two other things of note was the incredible design of polyphemus and an absolute Oscar worthy performance from John leguizamo
7/21/2026, 4 engagements
Bogey free round until hole five. But on six I was throwing blind from the fairway like 100ft out toward a down hill slope and managed to catch a little tree love 10 ft from the basket.



Highlights from the Frog Jump Festival. #TellMeTheBestPartOfYourDay


Apparently we are appreciating Bruce the Brave this afternoon.


7/19/2026, 2 engagements
How am I supposed to get anything done now...


7/19/2026, 2 engagements
I was supposed to now the lawn but I ended up doing other things. Bruce doesn't seem to mind


7/19/2026, 1 engagement
It's officially retard race week!!!



7/19/2026, 2 engagements
Last minute request from my team to fill in for a game today. Beautiful day for base ball. 4 for 6 at the plate with two RBIs. For the first time in my seven years of playing, five with this team, I had a guest today. Baby Birb got to watch me do a thing.


7/18/2026, 3 engagements
Baby Birb is currently getting in a night nap on the porch. Life is okayish, ngl.


7/18/2026, 2 engagements
Last one. I'll stop the tism spiral now. There are just a couple of absolutely beautiful pieces on this album. #gnjams

I'm already on my fourth time gathering chamomile since they started blossoming. They are apparently happy with their home on the west side of the cabin, soaking up the afternoon sun. #bloomscrolling


7/17/2026, 1 engagement
Ground brat with pepper, mushroom, and onion, finished with some cherry tomatoes. Everything locally sourced or processed except the mushrooms. Seasoned with the usual suspects and some worcestershire. I would maybe add a carb if I was serving to others, but it's just me so whatever, not to be bothered with it. #fedpoasting


7/17/2026, 3 engagements

To be cayenne. #bloomscrolling


7/15/2026, 1 engagement
Fresh rosemary. Heaven scent.
7/14/2026, 1 engagement
I cannot spend half the day in the sun while imbibing. I know this, why then did i do it? Fun was had on a Monday.




7/14/2026, 1 engagement
Baby Birb shows up at like 5am. (15 hrs drive straight through) She's gonna take a nap then go to the gym then we can go disc golfing then hit the lake for paddle boarding and swimming. She's totally not my kid, must have been switched at birth. :peepoGiggle:
7/13/2026, 1 engagement
How am I supposed to go to work when this little dude just showed up... with his mama too.


7/13/2026, 2 engagements
Hoping the Dogs Don't Poop on the Walk Because I Forgot To Grab Bags Groyper
Smoked chicken thighs with smoked cheesy riced cauliflower (don't knock it til you've tried it). #fedpoasting


7/12/2026, 4 engagements
My bitch must be feeling better. She just tried to run down the road after her 4am shid time. Not all black dogs in the middle of the road in the middle of the night are ominous, some are just retarded. Bonus Samantha for your time.


7/7/2026, 2 engagements
We'll get back to it in the morning. GN, Fedi.


7/6/2026, 1 engagement


7/4/2026, 1 engagement
First herb haul from the new place, spearmint, applemint, rosemary, lime basil, and just a few early chamomile blossoms. The applemint is quite happy here. The chamomile makes me feel a little more at peace. New drying rack, we'll see how it works. #gardenpoasting #bloomscrolling





7/2/2026, 3 engagements
Bruce hasn't left my side since I got home from work yesterday. Hope he's okay and it's just me that's not. I'm okay enough, this is just how he acts when I'm not.
10°f warmer 10 minute pace, tracks. I walked an extra quarter of a mile to cool down so i didn't get sick when i got the AC. Ignore the girl sweat on my watch. Look at this bun's ears!!! :bunpet: 413 for the year #poastgains



6/29/2026, 1 engagement