Laser

Grateful for RFK Jr. 👏

#Peatstr

Natural sugars = fruit, milk, honey, tree syrups, and grass sugars.

All healthy. 🌞

#Peatstr

You eat fat. It goes into your fat. Stable fats stay stable inside your body. Unstable fats oxidize. They go rancid. IN YOUR BODY!

This is the root cause of metabolic disease.

Fats. Unstable fats. Not sugar.

#Peatstr

Pumpkin seeds are one of the most concentrated sources of linoleic acid that you can eat.

Linoleic acid gets stored in body fat for years and slowly oxidizes into inflammatory and toxic byproducts which damage mitochondria and drive chronic disease.

Swapping seed oils (and pumpkin seeds) for stable fats like butter or coconut oil is the practical first move, since body fat turnover takes months to years to shift.

Zinc comes from oysters or beef. Magnesium from cheese or milk, iron from liver since heme iron absorbs better and doesn't need the seed matrix, phosphorus from dairy and eggs which come packaged with calcium so the ratio stays balanced, vitamin E from egg yolks and butter, and the B vitamins from liver.

Get nutrients from an animal source where it's already in the right chemical form and ratio, instead of from a seed where it's bound to fiber and PUFA.

#Peatstr

You need cellular fat to be fully saturated.

Fill your cells with linoleic acid, and metabolic disease is the consequence.

#Peatstr

Beef tendon pho could do you good.

#Peatstr

Always cycle off supplements, even basic ones like magnesium and creatine, so that your never lose grounding to your natural state. 💊

There is a real risk of leaving the shore and venturing too far, not realizing you've lost the ability to return home just as the waters turn treaturous. 🚣

#Peatstr

Natural sugars only. 🌞

🍊 fruit 🥛milk 🍯 honey 🍁 tree syrups 🌱 grass sugars

#Peatstr

Folic acid is a metabolic poison.

#Peatstr

I hereby overthrow the entirety of polite history, claiming the right as the head of my household to eat my breakfast with my elbows on the table!

🍳🍞🧈☕🥛🍊

#Peatstr #MaleHeadship

Sugar cravings is a sign of high stress, low thyroid, and probably B vitamin deficiency (especially B1).

#Peatstr

"The goal here is to be metabolically healthy and to have a high basal metabolism."

Paul up over 300g+ a day in carbs, sat fat pulled way to ~110g a day.

This is the way!

#Peatstr

Looks like

is slowly converging on my exact diet. He added starch from tubers. Reduced organ intake. Reduced total fat intake. Increased sugar.

Still missing coffee, antiseptic mushrooms, and the carrot salad!

#Peatstr

Are you peating yet, anon? 🍊🥛☕🌞

#Peatstr

https://drclarkstore.com/blogs/news/how-to-start-the-ray-peat-diet-core-principles-for-optimal-performance

And how could I forget: unemployed!

It's too perfect. 🤣🤣🤣

#Peatstr

Peanuts and spinach are not healthy.

#Peatstr

This is the way. 🔥🔥🔥

#Peatstr

Kramer was a Peater.

☕ Heavy coffee drinker. 🌞 Deep tan; roasted, even. 🥭 Fruit maximalist, esp mango. 🥛Low-fat diary, esp yogurt.
🧈 Literally shaved with butter. 🍫 Loved sugar, esp junior mints. 🔴 Red lights in his apartment. 🛀 Hot baths + showers. 👩‍🦱 Full head of tall hair. 🏃‍➡️ Tall, lean, playful mover. 🏊‍♂️ High body temp; hudson swim. 👧 Undoubtable chick magnet. 👨‍⚕️ Avoids doctors at all costs. 🇨🇺 Enjoyed tobacco, esp cigars. 🎤 Was a public racist.

#Peatstr

A good mango can change your life. 🥭

#Peatstr

Nattokinase is a wonderful supplement.

#Peatstr 💊

Air frying with spray ghee. 🏆

#Peatstr

Did you throw away the fish oil capsules yet, anon?

#Peatstr

No thank you.

#Peatstr

High serotonin, low dopamine. 🧠

#Peatstr

Raw carrot is inferior to the carrot salad. The fat of the coconut oil/EVOO and acid of the ACV is not optional. They all work together to treat/maintain the liver, gallbladder, and small intestine.

🥕🥥🫒🍎

#Peatstr

This is a big deal.

#Peatstr

Trying #Peatstr after high fat/low carb?

• Stop whole-fruit piles. Pulp-free OJ or grape/melon juice with cheese, milk, or egg. Start ~30–90 g fruit carbs per meal.
• Daily carrot salad: 1 shredded raw carrot + 1 tsp coconut/olive oil + 1 tsp vinegar + salt. Between meals.
• 5–10 g gelatin with meat. Salt food. Coffee with milk + sugar if tolerated.
• Fresh-cooked meat only. Leftovers raise histamine (acne/allergies).
• Skip banana, pineapple, kiwi, unripe apple/pear, crushed-seed berries.
• If juice still loosens stool, use well-cooked potato instead for a week.
• Eat carbs with protein + sat fat. Don’t graze fruit alone. Stay warm. Snack before bed.

Heavily buttered sourdough toast and scrambled eggs. Dots of ketchup. Strawberry jam. Cold brew in milk. Small OJ.

Resetting fat hunger on Friday night and Saturday morning by enjoying more saturated fat, especially butter.

Back to low fat from tomorrow. Leaning out fast, so can't imagine being able to do more than 4-5 low fat sprints.

🧈🍞🧈🥚🥚🥚🍓🍅🥛☕🍊

#Peatstr

2 tsp of orange peel granules simmered for 20 mins, strained, served with salt and honey. 🍊🧂🍯

Sip before bed. Expect liver dump.

#Peatstr

Too much fat is making you fat. 🥓

#Peatstr

Raw carrot. 2 soft boiled eggs chopped onto unbuttered sourdough with hot sauce. Low-fat milk with cold brew. OJ.

🥚🥚🍞🥛☕🍊🍊🍊

#Peatstr

Grateful for milk. 🥛

#peatstr

We eat the carrot salad on #Nostr.

That's one of the many reasons this place is more enjoyable than #Bicoin X.

#Peatstr 🥕

Keto/carnivore creates puffy balding dudes with prey eyes who kill themselves lifting only to have loose muscle and erectile dysfunction. 🧈🥩👩‍🦲

Peating creates lean dudes with hunter eyes and spiderman physiques who play instead of work out, have a full head of hair, and explosive animal virility. ☕🍊🥛

#Peatstr

Did you eat the carrot salad, anon?

#Peatstr

Cold Korean noodles in collagen broth with thin slices of ham, omelette, and spicy mustard. Low fat milk.

#Peatstr

Beef patty and antiseptic mushrooms cooked in the. Balsamic vinegar over all. Sliced apple. Shot of cold brew.

🐮🧈🍄‍🟫🍇🍏☕

#Peatstr

Severely enlarged liver from simultaneous abuse of seed oils and alcohol.

#Peatstr

Anyone drawn to substance abuse should backfill #thiamine status.

Doing thiamine therapy completely extinguished my urge for all substances. Now I get high on fruit, sunshine, and being a silly goose. 🍊🌞🪿

I believe that dysfunctional glucose metabolism latches creates a dysfunctional drive for "something" to cope, and restoring that system with thiamine eliminates the root cause behind substance abuse.

#Peatstr

https://www.objectivenutrients.com/uk/products/thiamega/

Raw carrot. 3 soft boiled eggs on 2 slices of unbuttered sour dough. Large glass of low-fat milk with cold brew. Large glass of cold pressed orange juice.

🥕🥚🥚🥚🍞🥛☕🍊🍊🍊

#Peatstr

You'd be surprised what a raw carrot before breakfast could do for you. 🥕

#Peatstr

I want loads of blood sugar and cholesterol.

#Peatstr

Dessicated beef testicals + dhea tincture > *

#Peatstr

High blood sugar is great so long as your body efficiently draws it down.

High cholesterol is wonderful so long as you body efficiently draws it down.

Poor utilization of blood sugar and cholesterol are symptoms of a damaged metabolism, not root causes to be treated directly with intervention.

Underneath poor utilization is often a basic combination of: dysbiosis, entrenched stress hormones, micronutrient + mineral deficiency, sun hormone deficiency, and poor environment.

Getting stress down and energy up using the principles from the Ray Peat space can revitalize the utilization of blood sugar and cholesterol, maximizing vitality.

🌞🍍🫐🍓🍒🍇🍊🦪🍖🦀☕

#Peatstr

Switching to 2% or even no fat milk can really accelerate fat loss because cream is an epic mass builder, which most gain fat on.

You can skim it yourself with a bottom spout pitcher, or if lazy, I think Alexandre's 2% A2A2 is a good option.

#Peatstr