RESEARCHERS: A RARE GENETIC JUMP HELPS PEOPLE BE REFRESHED WITH 4 HOURS OF NIGHTLY SLEEP
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✍️ Researchers have identified a rare genetic mutation, SIK3-N783Y, that allows some individuals to function well on 4-6 hours of sleep per night without feeling tired.
👉 The SIK3-N783Y mutation is a rare genetic variation that allows some individuals to function well on 4-6 hours of sleep per night. 👉 The mutation is associated with a shorter sleep pattern and is one of the factors that contributes to this phenomenon. 👉 Individuals with this mutation may not only sleep less but also experience a sense of discomfort if they sleep more than 4-6 hours. 👉 The study suggests that understanding the genetics of short sleep may lead to new treatments for sleep disorders and improve sleep quality for everyone.
-- #Ying-HuiFu #UniversityofCalifornia #health
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