EVER FEEL THE NEED TO SWITCH OFF? YOUR VAGUS NERVE MIGHT HOLD THE KEY
https://ichef.bbci.co.uk/news/1024/branded_news/6a64/live/2f8d6470-bc01-11f0-8669-5560f5c90fbe.jpg
✍️ The article explores the concept of training the vagus nerve, a key part of the autonomic nervous system, to reduce stress and anxiety levels.
👉 The vagus nerve is a key part of the autonomic nervous system that carries information from the brain to major organs. 👉 Training the vagus nerve can help reduce stress and anxiety levels. 👉 Various techniques, such as humming, eye movements, and tapping, are being used to train the vagus nerve. 👉 Wearable devices that stimulate the vagus nerve are being marketed as a way to reduce stress and anxiety. 👉 There is limited scientific evidence to support the effectiveness of these devices and techniques.
-- #EirianCollinge #Sarah #Xander #ProfHamishMcAllister-Williams #LucyLambert #DrChrisBarker #Stockporttowncentre #health
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