THE HARVARD RECIPE FOR LONGEVITY: SIMPLE AND AFFORDABLE HABITS THAT REALLY WORK TO LIVE BETTER
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✍️ Experts from Harvard and other institutions suggest that simple, science-backed lifestyle habits are the key to a longer and healthier life, rather than expensive or trendy solutions.
👉 Eat well and exercise regularly 👉 Train the brain to be more optimistic 👉 Maintain social connections 👉 Get regular sleep 👉 Follow a balanced diet
-- #JohnTower #LauraKubzansky #JudithCarroll #WilliamMair #RogerFielding #Anne-JulieTessier #BrienneMiner #GirardinJean-Louis #Harvard #UniversityofCalifornia,LosAngeles #UniversityofCalifornia,LosAngeles #UniversityofTufts #UniversityofMontreal #Yale #UniversityofMiami #health
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