INTIMATE WORLDS. HOW I OVERCAME PANIC ATTACKS AND CONQUERED MY OWN FEARS AFTER A MISCARRIAGE (THAT LEFT A SCAR)
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✍️ The article is a personal account of the author's experience with anxiety and panic attacks, from the first attack to her recovery and eventual writing of a novel.
👉 The author's first panic attack was triggered by a medical procedure 👉 She experienced recurring panic attacks and developed coping mechanisms such as eating sweets 👉 She underwent therapy and learned to manage her anxiety through self-care techniques 👉 She wrote a novel about her experiences with anxiety and panic attacks 👉 She learned to forgive herself and move on from past traumas
-- #R. #InésGarland #MilenaBusquets #Favaloro #AcademiaNacionaldeMedicina #health
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