DOES IT REALLY LENGTHEN AND TONE YOUR MUSCLES?
https://resizer.glanacion.com/resizer/v2/PVG72FM37ZELNGPBMJNYTPNLFY.JPG?auth=5cf6665fece13b4948e4add011a6c378848a536240250e4aa03fee240339426b&smart=true&width=2000&height=1333
✍️ The article discusses the myth that Pilates can give you long and toned muscles, and how it's more of a marketing promise than a scientific fact.
👉 Pilates is not a effective way to build significant muscle mass 👉 The idea of the "Pilates body" is more of a myth than a reality 👉 Pilates can help improve flexibility and posture 👉 Pilates is not a substitute for traditional weightlifting and strength training
-- #WilliamKraemer #ShariBerkowitz #CarrieLamb #CedricBryant #AnneBrady #NuevaYork #Peekskill #Golden #Greensboro #health
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