IF YOU WANT TO STAY HEALTHY AND CARE ABOUT HUMANITY, HERE’S WHAT TO EAT
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✍️ A new report suggests that adopting a plant-rich diet, known as the Planetary Health Diet, could prevent 40,000 early deaths a day and reduce food-related emissions by half by 2050.
👉 The Planetary Health Diet recommends eating at least five portions of fruits and vegetables a day 👉 The diet advises eating three to four portions of whole grains a day 👉 Legumes, such as beans and lentils, are recommended as a daily portion 👉 Dairy products, eggs, and chicken are recommended in moderation 👉 Red meat is recommended in limited amounts, with a maximum of one portion a week
-- #ProfJohanRockström #ProfWalterWillett #MarcoSpringmann #LineGordon #Europe #LatinAmerica #China #NorthAmerica #Sub-SaharanAfrica #UK #Environment
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