75 HARD: IS THE TIKTOK FITNESS CHALLENGE REALLY WORTH IT?
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✍️ The 75 Hard challenge is a viral social media trend where people document their progress on TikTok, following a strict regimen of diet, exercise, and reading for 75 days.
👉 75-day regimen of diet, exercise, and reading 👉 No cheat meals or alcohol allowed 👉 Two 45-minute workouts per day, one outside 👉 Drink over three liters of water per day 👉 Read 10 pages of a non-fiction book per day
-- #AndyFrisella #DevamshaGunput #SophieDeakins #TanavonZitzewitz #SamWhiteman #Edinburgh #London #health
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