LESSONS FROM THE HEALTHIEST TOWN IN ITALY TO TAKE CARE OF YOUR HEALTH
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✍️ The article discusses the healthy habits and lifestyle of the inhabitants of Cilento, a small town in Italy, where many people live beyond 100 years old with excellent physical and mental condition.
👉 The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, and olive oil. 👉 Daily physical activity, such as walking and gardening, is encouraged. 👉 Social connections and intergenerational relationships are important for mental and emotional well-being. 👉 Mental stimulation through hobbies, cooking, music, or reading is recommended. 👉 Practicing gratitude and contentment with what one has is important.
-- #SalvatoreDiSomma #Cilento #Malmo #Suecia #Italia #health
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