FISH STEW RECIPE: HOW TO PREPARE THE LATIN AMERICAN DISH LOVED BY MARTIN LUTHER KING JR.SANCOCHO IS A HEARTY FISH STEW ORIGINATING FROM LATIN AMERICA, AND IT'S SAID TO HAVE BEEN A FAVORITE DISH OF MARTIN LUTHER KING JR. THIS RECIPE SERVES 4-6 PEOPLE AND CAN BE PREPARED IN ABOUT 45 MINUTES.INGREDIENTS:* 1 POUND OF FISH (SUCH AS TILAPIA, SNAPPER, OR COD), CUT INTO LARGE CHUNKS* 2 MEDIUM-SIZED ONIONS, CHOPPED* 3 CLOVES OF GARLIC, MINCED* 2 MEDIUM-SIZED POTATOES, PEELED AND CHOPPED* 1 LARGE CARROT, PEELED AND CHOPPED* 1 LARGE SWEET POTATO, PEELED AND CHOPPED* 1 LARGE YUCA, PEELED AND CHOPPED* 1 LARGE PLANTAIN, PEELED AND CHOPPED* 1 TEASPOON OF SALT* 1/2 TEASPOON OF BLACK PEPPER* 1/4 TEASPOON OF CUMIN* 1/4 TEASPOON OF PAPRIKA* 2 CUPS OF WATER* 2 TABLESPOONS OF VEGETABLE OIL* 2 CUPS OF FISH BROTH* 1 CUP OF COCONUT MILK* CHOPPED CILANTRO FOR GARNISHINSTRUCTIONS:1. IN A LARGE POT, HEAT THE OIL OVER MEDIUM HEAT. ADD THE ONIONS, GARLIC, SALT, BLACK PEPPER, CUMIN, AND PAPRIKA. COOK UNTIL THE ONIONS ARE TRANSLUCENT.2. ADD THE FISH, POTATOES, CARROT, SWEET POTATO, YUCA, AND PLANTAIN TO THE POT. COOK FOR ABOUT 10 MINUTES, STIRRING OCCASIONALLY.3. ADD THE WATER, FISH BROTH, AND COCONUT MILK TO THE POT. BRING TO A BOIL, THEN REDUCE THE HEAT TO LOW AND SIMMER FOR 20-25 MINUTES, OR UNTIL THE FISH IS COOKED THROUGH AND THE VEGETABLES ARE TENDER.4. TASTE AND ADJUST THE SEASONING AS NEEDED.5. SERVE THE SANCOCHO HOT, GARNISHED WITH CHOPPED CILANTRO.ENJOY YOUR DELICIOUS AND HEARTY FISH STEW, JUST LIKE MARTIN LUTHER KING JR. USED TO ENJOY!
✍️ El sancocho de pescado es un plato tradicional que combina vegetales y hierbas aromáticas para crear un guiso o caldo, con influencias africanas y anglosajonas en el sur de Estados Unidos y Colombia.
👉 El sancocho de pescado es un plato tradicional que combina vegetales y hierbas aromáticas para crear un guiso o caldo.
👉 La receta es el resultado de la fusión de tradiciones africanas y anglosajonas presentes en el sur de Estados Unidos y en Colombia.
👉 El plato es popular en diferentes regiones, incluyendo Louisiana, Colombia y otros lugares.
👉 La receta incluye ingredientes como tomates, apio, ajo, panela y salsa inglesa.
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