Shaking off the late-night family poker session and putting in the work, massively inspired by
who has been absolutely setting the pace with his own fitness and health journey. Consistency breeds consistency. 🚀
Locked in 5,800 steps early to stack passive Sats via sMiles, then executed: 🔹 Barbell Squats: Progressed up to 50kg (RIR 1-2) 🔹 Vertical Leg Press: Ran the pyramid up to 160kg total loaded 🔹 Hamstrings & Calves: Finished strong at 37kg / 77kg
Starting the official Basic-Fit 4-week strength program tomorrow. Monday, let's go. ⚡ Fueling up now, then hitting the road to Haarlem for a massive double-header of youth football coaching and academy training! ⚽☀️ #grownostr #plebchain #fitness #discipline #life