Sprouted Bliss Granola
sprouted-bliss-granola
Essencial
Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜
2 min read
Chef's notes
This granola is a wholesome, nutrient-dense option that's free from sugar, oil, and artificial additives. The activated nuts and seeds are sprouted to enhance their nutritional value and digestibility, while the natural sweetness comes from apples and bananas. Dehydrating at low temperatures ensures the ingredients retain their raw, living enzymes. Enjoy this crunchy delight as a breakfast topping, snack, or straight from the jar!
The picture shows my delightful breakfast: creamy oat milk with chia seeds, topped with crunchy granola and fresh cubes of apple and pear 💚
Enjoy your crunchy, nutrient-packed granola⚡️
Details
- ⏲️ Prep time: 10 min (soaking 24 hours)
- 🍳 Cook time: 16 hours (Dehydration)
- 🍽️ Servings: 6
Ingredients
- 1 cup raw almonds
- 1 cup raw sunflower seeds
- 1 cup raw pumpkin seeds
- 1/2 cup raw cashew or walnuts
- 2 ripe banana
- 1 apple (cored)
- 1 tsp pure vanilla extract
- 1 tbsp raw cocoa powder
- 1/2 tsp ground cinnamon (optional)
- Pinch of sea salt
Directions
- Activate and Sprout the Nuts & Seeds: Soak the almonds, sunflower seeds, pumpkin seeds, and cashews or walnuts in water for 24 hours. Drain and rinse thoroughly.
- Prepare the Fruit Mixture: In a blender, puree the banana and apple until smooth. Add the vanilla extract, cocoa powder, cinnamon (optional), and a pinch of sea salt to the puree.
- Mix and Combine: In a large mixing bowl, combine the activated nuts and seeds with the fruit puree. Stir well until everything is evenly coated.
- Dehydrate: Spread the mixture evenly on dehydrator trays. I use silicone sheets with a border. Dehydrate at a temperature at 42°C (115°F) for 12–16 hours, or until the granola is completely dry and crispy. If you don’t have a dehydrator, you can use your oven at its lowest setting, leaving the door slightly open.
- Break Apart & Store: Once fully dehydrated, break the granola into chunks. Store in an airtight container in a cool, dry place for up to 2 weeks.
- Serving Suggestions: Sprinkle on top of smoothie bowls, or eat as is!
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