Quick Vitamin Crusher
quick-vitamin-crusher
Essencial
Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜
1 min read
Chef's notes
You need a blender. If you want your breakfast to be more filling, you can also mix ground almonds or walnuts with the apples and dates.
Enjoy!
Details
- ⏲️ Prep time: 5-10 minutes
- 🍳 Cook time: 0
- 🍽️ Servings: 2
Ingredients
- 2 Oranges
- 2 Sweet Apples
- 3-4 Medjol Dates
- 1 tbsp Vanilla Extract or 1-2 tbsp Vanilla Protein Powder
- optional: 1/4 tsp Cinnamon Powder
Directions
- Peel the oranges and cut them into thin slices.
- Core the apples and dates and mix with the vanilla extract or vanilla protein until a creamy
- Then alternately layer orange slices and cream in two tall glasses.
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