Chia Super Bowl
chia-super-bowl
Essencial
Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜
1 min read
Chef's notes
Kitchen Essentials: Blender | Cutting Board | Knife
Details
- ⏲️ Prep time: 10 min.
- 🍳 Cook time: 0
- 🍽️ Servings: 1
Ingredients
- 10 almonds
- 2 dried pitted plums
- 1 date
- 1 cup water
- 1 handful frozen wild blueberries
- 1 pinch of vanilla or a squeeze lemon juice (optional)
- 4 tbsp chia seeds
- Seasonal fruits, berries, and crunchy nuts
Directions
- The night before, place almonds, plums, and the date in a bowl covered with 1 cup of water. Let them rest overnight to soften and activate.
- In the morning, pour the contents, including the soaking-water into your blender. Toss in the frozen blueberries and any optional flavour accents. Blend until smooth
- Stir the chia seeds thoroughly into the blended mixture. Allow 30 minutes for the chia to absorb the liquid and create a spoonable texture.
- Pour into your favorite bowl. I recommend arranging the toppings in artistic layers rather than mixing them in, turning your breakfast into a visual delight.
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