Monika Fleming

So my post about #fasting was removed from IG. Because of "health"... 😄

That's the problem of centralized social media.

Fasting is proven way to increase autophagy and even kill early stage cancer which I believe happened to me as well...

We are all adults and this is my assumption- probably wrong... but I really believe in basic freedom.

https://blossom.primal.net/0ce14a74b398080332da8af988d99ecff4d83716b2badde8f691a274640b94fa.jpg https://blossom.primal.net/db2283d5c0c58129d2de0d09a3dedfbb4d4300a431d91c1bbc165eb184aa7f14.jpg

Just finished 7 days fasting. 7 days and 2 hours to be precise. First time in my life.

I'm breaking my fast with grapefruit and wit.C,D and E.

I have some thoughts I will share soon.

#health #fasting #nostrhealth

New on "Fasting Diary"... just some thought-provoking ideas why fasting can improve our lives.

#health #foodnostr #fasting :)

Number 12.

#health #fasting #foodnostr #polskinostr #nostrpoland

https://yakihonne.com/notes/nevent1qqst36xrzdep6eyqmryuuct9vauuuc8fd4q82c9vgapmxwf3cpm360szyp655ph5n32zja7yxp44lg4cu9kxehek5z54lykzwh224upcnmy9jqcyqqqqqqgl0qapw

Number 11 in "Fasting Diary"

Or shall I say Journal? Anyway...

Quick share on what's the biggest obstacles during the fasting?

#fasting #health #nostrfood #nostr #bitcoin #satoshi #satoshinakamoto

https://yakihonne.com/notes/nevent1qqs87lt2d7p5kneyyetuaf9d5gkgkt9xawfj8e6tsv0lrwl5se5pp0qzyp655ph5n32zja7yxp44lg4cu9kxehek5z54lykzwh224upcnmy9jqcyqqqqqqgtffg22

New in "Fasting Diary":

How much I fast, how much fasting is "recommended"?

#nostrfasting #health #fasting

Benefits I feel from fasting and you can too:

• Gratitude increases.
• Breaking the fasting is a great time to come back to healthy diet (I haven't had suffer few days of fasting to come back to carbs straight away. I'd like to eat clean, nutritional food, breaking the fast slowly need to be done in a proper way).
• Becoming more aware and mindful about what I eat and how I eat.
• I can maintain control and control is crucial.

This is another topic I'd like to leave for a other time but in general we live in a world where adverts are everywhere and everything wants you to spend and consume.

And then you are wondering where are all the money are gone or you wish to have more money...

Control can start with food we are consuming.

#foodnostr #nostrfood #fasting #intermittentfasting #lifestyle