#db_saf #dadbodsquad #lhbk 50 year old strongman competitor embracing his Dad Bod to be the strongest version I can be.
23956 sats received
Good morning frens, time to stack again. Im a little up, im a little down, I'm always stacking sats. Here is a little from my prep for 18" deadlift using the axle bar.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025 #hopefortheholidays19
remember stay humble stack sats.......here is something humbling to have to go from 500lb squats to 240lb squats because you are rebuilding your hips and glutes, doing pt physio.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025
Good morning frens, I'm back. It has been a while. I have been rehabing some tight hips and glutes after my last comp. I will say thius love the #bitcoin action. Here is my latest log from training, still need hip mobility to increase.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025
Good morning frens, I hope everyone is buying that dip.....love the dip, love the process own your commitment
Speaking of commitment here is another video from my prep, comp is tomorrow time to show up.
Fueled by @primalperformancesupps use code DBSAF for 10% off
Clothed by @lhbk_apparel use code DBSAF10 for 10% off
Recover with Rapid Recovery message me to learn more!!!!
#db_saf #teamloz #nolimits #teammoose #justgettingstarted #harderstgames #oldmanstrength #strongman #motivation #lovelifting #lhbk #lovestrongman #strongwomen #nolimitsmonroe #dadbodfit #dadbods #lovetheprocess #nolimitsmonroe #dadbodfit #dadbods #lovetheprocess #postsurgeryrecovery #neverstropgrowing #worldstrongestpreacher #osgqualifier #osgsouthestqualifier #osg2025 #impprovealways
good afternoon, as bitcoin is rising, my confidence with the deadlift medley is rising, take a look, convetional 425lbs, axle13'' 475bs and silver dollar at 550lbs for 5reps and a lot left in the tank.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025
good afternoon friends many probably dont know how hard a 13inch axle deadlift really is. No bar flex and the height feels more like a paused deadlift. here is my 500lbs for 3 from training today.
oh and how are you all liking that bitcoin, yeah buddy.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025
Good morning frens i hope everyone is enjoying a wonderful weekend. In the spirit of bitcoin learning. You need to humble yourself in order to truly learn. My work of axle clean and press is humbling. i will put in the work to become proficient and efficient with the clean. See week 1 to week 2.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025
Good morning Nostr, does anyone else think that wake up by Rage Against the Machine should be the theme music for BITCOIN
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025
Good morning friends, i hope everyone is enjoying the upward moves of bitcoin. here is a highlight from my training block, i feel like i have some upward moves coming.
200lbs keg over 54 inche bar, first time ever touching a weighted keg.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025
Good afternoon Nostr friends here is another video from my last comp. 650lb yoke 60ft in 17.56 seconds.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025
Good morning Nostr friends, while #bitcoin holds steady @107k here is a little more from my comp. How about a 550lbs frame deadlift for 15 reps, yes 15 reps no deadlift suit. Pure power like the power of bitcoin.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #osgsoutheasternqualifier #osg2025
Good morning Nostr friends it while we buy another dip, I keep focused on becoming the best strongman over 50 I can be. Hard work, let's put in the hard work. Here is my 1st good pressing set, the upper back is getting better.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
good morning nostr friends. While bitcoin keeps holding steady well about 100k. I continue to heal and build for my next comp. I was finally able to move the comp weight of 650lbs for 25ft in my final week of prep. I am still healing, that said i should be ready come 6/28.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends it has been way to long since my last post. Good thing is #bitcoin is strong as ever and getting stronger. Another good thing is I am feeling as strong as ever too. Healing from my last comp and my next comp is weeks away. Here is a deadlift prepping for my last comp. YOU ARE NEVER TOO OLD!!!
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
So this past Friday and Saturday I competed in the World Strength Games and took 1st place for the 50-59 over 105kg division. More impressive is the man in the picture with me. Roger Ortmayer is 78 years old and put on a clinic. I only wish I can do what he did when I turn 78. Roger did a 130lb log clean and press. He did a 200lb per hand 50ft farmers walk in 30 seconds. He lifted a 190lb naturals stone and carried 60ft. He did a 425lb yoke for 50ft and pulled a 300lb deadlift.
He told me at dinner after the competition that he plans to come back next year and do even better. Roger is proof that age is just a number if you stay active and stay committed.
So this past Friday and Saturday I competed in the World Strength Games and took 1st place for the 50-59 over 105kg division.
More impressive is the man in the picture with me. Roger Ortmayer is 78 years old and put on a clinic. I only wish I can do what he did when I turn 78. Roger did a 130lb log clean and press. He did a 200lb per hand 50ft farmers walk in 30 seconds. He lifted a 190lb naturals stone and carried 60ft. He did a 425lb yoke for 50ft and pulled a 300lb deadlift.
He told me at dinner after the competition that he plans to come back next year and do even better. Roger is proof that age is just a number if you stay active and stay committed. #bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, this weekend has been slow and steady for #bitcoin My training is always slow and steady no more than 3% to 5% increase each week with proper deloads equals impressive results. Here is a PB Spoto incline for 3 reps at 275lbs.
#health #fitness #loveliness #db_saf #dadbodsquad #Motivation #oldmanstrength #lovetheprocess #just getting started#fighting #strongman #strong #defyaging
Good morning Nostr friends, I love that the new dip is when we hit 102K, buy that dip #bitcoin. Here is a highlight from my last pressing session before World Strength Games 2025. Took the 100lb DBs for a ride 7 times.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good afternoon Nostr friends here is a 650lbs for 50ft. Yoke. I am definity feeling ready for my comp next week. Here is the wonderful thing, at 50 I am competing and I am the strongest I have ever been in my life. Do not let age define what you can and cannot do. #ageisjustanumber
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, remember slow and steady wins the race. We loved when #bitcoin slowly grew will the market was tanking, now we hold value and know it will blast off soon. Just like my training. I have put in the work and next week we go BOOM!!!!!! Here is my last heavy Yoke pick and hold, 725lbs for around 15 seconds.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good afternoon Nostr friends, that #bitcoin is holding value and getting ready for another burst. Just like the foundation I am building with my training. While this deadlift of 520lbs for 2 was a grind. It was a good lift and gave me confidence to know I am still on track with my post surgery recovery.
Not bad for a 50 year old guy who is 15 weeks post major surgery.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends how you like that #bitcoin. Here is a little more from my pressing session. last of 3 sets 260lbs for 5 reps Spoto Incline Bench.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends. I really like #bitcoin today, stacked with the lastest dip and now get a little reward. It is like my training program, put in the work when you are down and tired, get the reward post deload. Here is a little something from pressing yesterday. Took the 95lbs DBs for a spin with seated DB Shoulder Press.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, #bitcoin keeps doing what bitcoin does and I just keep doing what I do, training like crazy. I am 3 weeks out from my next comp and here is my latest Yoke pickup, 780lbs. Feeling good.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends still very happy with #bitcoin price. Training continues and progress continues, Here is a yoke pick and hold from yesterday. Moved up to 720lbs to feel the weight. I feel good about 910lbs May 23rd and 24th at World Strength Games.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good almost afternoon Nostr friends. It has been crazy, my son got married last week, catching up at work is a blast and of course #bitcoin is acting like a store of value in a crap market!!!!!!! Here is a highlight from training. 620lbs Super Yoke for 50ft. I am a little over 4 weeks out from World Strength Games 2025. My goal is a world record for the 50-59 over 105kg division. I have to do more than 905lbs. Do you think I can do it.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, off today so I get to train later. Here is another one from my Monday session.
Oh and how much are you loving the recent #bitcoin moves!!!!!
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, it is Opportunity Monday and the #bitcoin opportunity keeps getting better and better, just like my pressing. Check out how these 80lbs dumbbells moved for 10 reps. I did a 3x10 and it felt great. Almost as good as I feel when I am #stacking.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends and Happy Easter. Here is another lift from my log session. These pin presses have let my pressing grow tremendiously.
Also, enjoy that #bitcoin price stability it's about to go boom!!!!!!
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends almost time to head to the gym. Yesterday was a fistrating session, good pressing, my glutes didnt like me. After all of it I was still happy because I keep #stacking.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #strongwomen #wsg2025 #OSG2025
Good morning Nostr friends, today is a good day. I am a #bitcoin owner, I keep stacking and I got to train this morning. See my deadlift progress below. I am 5 weeks away from my next competition World Strength Games 2025 in St. George Utah. I am on track to pull a big number at that competition.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging #stronman #strongwomen
Good morning Nostr friends, sorry I have been distracted the past few days. That didn't stop me from #stacking and #strengthtraining. Just not enough time to post.
Here is my Super Yoke from Monday, 580lbs for 3 sets of 50ft. That would be 319 Botcoins if Bitcoin was physical weighing the same as Gold. Oh yeah I should be able to lift 495 Botcoin by May 23rd.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends and happy Sunday. For me Sunday is a day to reflect and this week I reflect on how humbling this Strongman journey is. I struggle with sandbags, see below. That said I have a decision, accept my struggle or work to improve my weaknesses so that my struggle will one day become a strength. How many are willing to face a weakness break it down, focus on building a foundation of time that will make that weakness a strength one day.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr family sorry no contact yesterday was busy stacking, training and working. Did i get some cheap sats yesterday so happy. Also here is a little something from training, some strict pressing went great. 170lbs for 8.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, it is Opportunity Monday and with the #bitcoin price change I have been stacking hard. TIme to stack a little more then straight to the gym for a good training session.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends yesterday was a good day for multiple reason. #bitcoin #stacking market is on fire and bitcoin show strength. Training see below, I hit a strick press PB, 190lbs on the log for 3 reps. Stay strong my friends.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, today is a recovery day. Focused on mobility, stretching under weight/bands to improve muscle flexibility and ligament strength.
It is a process that takes time, just like stacking #bitcoin and the commitment to hold it as the wealth transformation happens over time.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, today was a pressing session at the gym, reminds me that we must press on to make sure we build the community we want. One that promotes each other, one that solves problems and doesn't add to them. One that stacks the source of truth and freedom #bitcoin.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, just a little 500lbs Yoke this morning for 65ft. Yes I will need be even stronger to carry that #bitcoin wealth when the omega candle burns.
Keep trainng and keep stacking friends. It is what we should do and will do.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends. As many know commitment, discipline and a passion to execute that makes one grow. Here are seated banded overhead pin presses. They suck, they don't look impressive, yet they are the move that is making my pressing grow tremediously.
It is the same type of discpline and commitment we need when we are #bitcoin. Dont follow the fades and trends, commit to stacking and keep stacking. #bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends. This Saturday is time to recover and get the yard in shape. Oh and definitly time to stack, it is always a good time to #stack #sitoshis #bitcoin.
Keep stacking friends and spend time with the ones you love this Saturday. #bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends. This Saturday is time to recover and get the yard in shape. Oh and definitly time to stack, it is always a good time to #stack #sitoshis #bitcoin.
Keep stacking friends and spend time with the ones you love this Saturday. #bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, it is Hard Work Friday, I love training on Fridays so that I can finish strong. Here is my log from today, strict pressing 180lbs for 3 reps for the 1st time. My shoulders are feeling good and I my pressing strength is definitly stronger than before my surgery in January.
YOU CAN OVERCOME AND BE BETTER AT ANY AGE!!!!!!
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, so it is still cool enough in the south of the US to use my pool as a cold plunge. No one builds muscles or strength in the gym, it is all build through recovery. Just like no one builds the greatest wealth day trading #bitcoin, you stack baby and keep on stacking!!!!!!!!!
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good afternoon Nostr friends things are staying steady in #bitcoin land, so what do we do when things are steady, we train hard and stack hard my friends.
Just a little bite from my pressing session today, here is my 3rd movement seated db overheard presses, 75lbs per hand for 3x10.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr friends, does anyone else lift heavier on days that bitcoin value climbs.
just a little fun with the yoke this morning 2 60ft runs with 430lbs, in 7 weeks i should be able to do 900lbs or more. keep training and stacking my friends. keep encouraging and lifting others up.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
good morning nostr, keep stacking friends. here is a little bit from my training session yesterday. last of 3 sets of log strict press 3 reps at 170lbs.
feeling good and my recovery is coming along nicely.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr, here is my deadlift session from yesterday. 9 weeks ago I had major intestinal surgery removing 17 cm of my large intestion and repairing my bladder. Surgeon needed to make a 7 inch cut in my lower abdomin.
So, yes I am thrilled that I complete 3 sets of 3 reps of deadlifts at 405lbs. I will prove you can make a comeback after 50.
train hard my friends and happy stacking.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr, sharing a little video from this mornings at 5am. Hitting the farmers carry 200lbs per hand that is a lot of #bitcoin value if you measure the weight in GOLD. Stay safe friends, keep stacking and keep promoting the community.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr, running late this morning. No traing, that said I will be stacking. Have a great day, influence and inspire others
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr, I have been training for a day like today. I need to be able to carry my #Bitcoin value in GOLD baby. Bring on the surge and if it doen't come I am buying the dip!!!!
Keep training and stacking my friends so you can be ready.
That is 380lbs I am on my way to 900 or more by my next comp on May 22nd and 23rd. The World Stength Games. #bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning, Nostr friends. I am way late this morning. Sharing one of my favorite montrays this morning. I think it fits within this humble bitcoin community.
Give without expecting the recieve, if you are true to this you will be truly happy.
Enjoy the day and look to inspire others.
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning Nostr, I hope everyone had a wonderful weekend and is excited because it is Opportunity Monday. Let's go win the week by first winning Monday. Put in the effort that you deserve to get the outcomes you earned. Oh and happy stacking my friends.
Here is a little training motivation, stack and train hard!!! https://video.nostr.build/023497b2ad72ea3d99b2245bfecf535daf37d6be072279ce0d576b58e8efc2d6.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk #strongman #strong #defyaging
Good morning nostr, i hope you all are stacking and training. Putting in the work. Here is a video for Tuesday's session. I am carrying 180lbs per hand. This is a famers carry.
WHO CAN TELL ME IN COMMENTS, WHAT THE WEIGTH EQUALS IN GOLD AND THEN WHAT THAT EQUALS IN BOTCOIN VALUE WHEN YOU ANSWER?
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk
Good morning Nostr, I bought the dip yesterday and trained hard, why? So that I can carry my #bitcoin 's value weight in gold. Join train hard too so you can carry your bitcoin's value weight in gold. https://video.nostr.build/393ae5d3af9162e61b6b178ef3a4d0e8d3c9e42c675ed2fab6b3c304b4a15030.mp4
#bitcoin #health #fitness #lovelife #db_saf #dadbodsquad #motivation #oldmanstrength #lovetheprocess #wsg2025 #justgettingstarted #fightaging #lhbk
Good morning Nostr, guess what I did yesterday when there was a dip, I bought, oh I bought.
Know it is time to train, feeling more at peace because I bought the dip.
Join me on this strenght journey, physical strength and financial strength. Here is a little video from my Saturday session, first Yoke run a light 330lbs for 50 ft.
Yes it is a Good morning be thankful friends. https://video.nostr.build/fb52dd473e083b3570730e1bd3b852c579ec64ff6cbffdecb1210a96666324f8.mp4
3/10/2025, 6 engagements
Good morning nostr, it is a wonderful Sunday morning. Let's thank those who have helped and inspired us. I am thankful to the surgeons, nurses and rehab peeps that help get me back ready to train.
Here is a clip from my 1st deadlift session back, oh I love deadlift. Follow along, help me prove to more people that you can accomplish great things later in life. Don't let age limit you, be stronger than your excuses. https://video.nostr.build/bb15ab726c12d72d4c5dd6e4d37c45d3a99ac0227055a6f939f063eb67630b93.mp4
3/9/2025, 5 engagements
good morning nostr, i know today is an exciting saturday for all of us bitcoiners, i am stacking and stacking and stacking. and i am training so i can stack.
on my way to the gym my friends to train so i can stack and then stack so that i can train more. i think you know what i mean.
see below a highligt from yesterday sandbag bent over rows, i love them. stay on this journey with me, lets support each other as the community builds.
3/8/2025, 1 engagement
just a reminder on this Friday did you take some time today to thank someone for helping make you day or your week a little brighter. The more we thank the happier we are!
We can fight the good fight while being and staying happy😊
good morning nostr, about to hit the gym for my 3rd training session post surgery. staying on this journey to prove age is just a number. focused on training for World Strength Games in st. george utah Memorial Day weekend.
here are highlights from my 1st training session post surgery, I will prove that at over 50 I can recover from major surgery and be even better post surgery.
3/6/2025, 1 engagement
Good morning nostr, hitting the gym, another step towards proving age is just a number and I can gain amazing strength and gain muscle after 50 https://image.nostr.build/f79fd181aaebf15ef489f83cd96577e10ce472f44981a4e44695eafd6507447a.jpg
3/6/2025, 1 engagement
at 47 I started a fitness journey, leading to a strength journey, leading to a strongman goal to be one of the strongest over 50 strongman in the world. In Jan I had surgery for diverticulitis and bladder repair, a speed bump not a roadblock. link below has highlights of my 1st training session post surgery
https://youtube.com/shorts/BzK5VDibVD4?si=YwkAKT2W1m6bLg-e
join me on this journey as I try to inspire others that your never too old to get accomplish great things.
3/5/2025, 1 engagement