Rebecca J Hanna

https://blossom.primal.net/8c89d4edc3d3b32da7d5efd425748152fe8b38881f2bc18677741dc977a5ec3b.jpg #LOL

I've noticed this where I live.

“Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. Not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift.” 🐞 Robin Wall Kimmerer, Braiding Sweetgrass ― Art by Charles van Sandwyk

Credit: Pyramid Consciousness (Facebook) "Most people try to fix the outside first. A chaotic environment, difficult people, a life that feels like it is constantly working against them, and the instinct is always to rearrange the external circumstances until things finally feel calm. The esoteric traditions suggest this gets the order of operations backwards.

The world you perceive is never neutral. It arrives filtered through the state of the perceiver, which means a mind in turmoil experiences a turbulent world almost by necessity, not because the world is objectively hostile but because disorder inside finds disorder to reflect outside. This is not mysticism dressed up as wishful thinking. It describes something you have likely felt directly, the way the exact same circumstance can feel unbearable on one day and manageable on another, depending entirely on what state you walked into it carrying.

This is the old principle of correspondence at work. As within, so without. The noise does not necessarily get quieter when you achieve internal stillness, your perception of it changes, and often the noise itself reorganizes in response, because less of your own chaos is being projected onto it. People, situations, even timing seem to cooperate differently once the internal climate shifts.

This is not an invitation to ignore real external problems. It is a reminder that the inner work usually has to come first, not as a reward for fixing the outer life, but as the actual condition that makes fixing it possible." #selfmastery

Art: Mariano Peccinetti

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This would make a great movie! Credit: The Missing Plague (Facebook) "The government told 800 families their DNA was mutating from the Love Canal toxic waste. The government also told them they could not leave. By the spring of 1980, the neighborhood in Niagara Falls, New York, had a known arithmetic. Twenty thousand tons of buried chemical sludge. Miscarriages. Birth defects. Childhood asthma. Epilepsy. In the late 1940s and early 1950s, the Hooker Chemical Company used an unfinished canal as a dumping ground for industrial waste. They filled the trench with steel drums. They covered it with dirt. They sold it to the city for one dollar. The city built an entire working class neighborhood and an elementary school directly on top of the chemical graveyard. For two years, the residents pleaded with the state about the Love Canal toxic waste. They carried signs. They attended the meetings. They watched black sludge seep through their basement walls after heavy rains. They watched chemical burns appear on their children's feet after playing in the yard. In 1978, the state health department found toxic chemicals in the indoor air of the homes. The government told them to stay. In 1979, the state found dioxin in the soil. It is one of the most lethal chemicals known to humanity. The government told them to stay. In early 1980, the EPA found elevated rates of miscarriages and congenital defects. The government told them to stay. On May 17, the Environmental Protection Agency released a new medical study. It revealed severe chromosomal damage among the residents. The blood of the neighborhood was literally breaking apart. The federal response remained rigidly bureaucratic. A handful of pregnant women and young children were temporarily moved to motels. The rest of the 800 families were told to remain in their homes. To wait. To continue breathing the air and drinking the water while Washington debated funding and jurisdiction. Lois Gibbs was a 28 year old mother with two sick children. She was the president of the local homeowners association. She had no background in politics, no legal degree, and no experience with federal negotiations. She was simply tired of watching her neighbors die while waiting for permission to live. On Monday, May 19, two EPA officials arrived at the association's makeshift office. The office was an abandoned house sitting directly inside the contamination zone. They were dispatched to manage the public relations fallout of the chromosome study. Dr. Frank Nepal and Dr. James Melius stood in the living room. They wore suits. They offered procedural timelines and calm assurances to a panicked community. Outside, the street was boiling over. Five hundred furious residents gathered on the lawn. They were terrified. They were shouting. Some poured gasoline on the pavement to spell out messages for the news helicopters overhead. The temperature in the neighborhood was rising by the minute. The two federal representatives looked out the window. They realized the mood had turned entirely hostile. They told Gibbs they needed to leave. At the time, the United States had no legal framework for the wholesale relocation of a poisoned town. The concept of an environmental disaster superfund did not exist. Evacuating hundreds of working class families required an ad hoc presidential declaration. Federal agencies were intensely reluctant to set a precedent that would hold the government financially liable for industrial negligence. The stalling was not accidental. It was policy. Gibbs looked at the two men. She looked at the crowd outside the window. She realized that polite petitions had reached their absolute limit. She made a decision that crossed the line from civil disobedience into a federal crime. "You are not going anywhere," she told them. Gibbs walked to the front door. She locked the deadbolt. She dragged furniture across the floor to barricade the exits. She instructed her neighbors inside the house to block the hallways with their bodies. Outside, the crowd understood exactly what was happening. They linked arms. They formed a thick human wall around the property. The officials were physically trapped. Gibbs walked to the telephone. She called the White House. She was transferred to a desk in Washington. She delivered a flat ultimatum to the administration of President Jimmy Carter. She demanded the immediate evacuation of all remaining families in the neighborhood. If the White House did not agree to move them by Wednesday at noon, she would not answer for what the five hundred people outside would do to the two men in her living room. The standoff began. The FBI called the house. The agent on the line threatened to arrest her for the kidnapping of federal officers. Gibbs did not blink. She held her ground. She kept the men confined for five hours. She let the tension escalate. She let the national news cameras roll on the standoff. The desperation of Niagara Falls was broadcast into every living room in America. In a bizarre display of domesticity mixed with a felony, she fed the captive officials homemade sandwiches and poured them coffee while holding them against their will. She was perfectly polite. She was also immovable. They asked for a timeline. She gave them a hostage situation. When she finally unbarred the doors and allowed the men to walk through the furious crowd to safety, the leverage had permanently shifted. She forced a local health complaint into a national crisis. The federal government could no longer look away or hide behind procedural delays. Two days later, the White House announced the emergency relocation of the remaining families. The standoff forced Congress to act. Before the year was over, the government created the Comprehensive Environmental Response, Compensation, and Liability Act. The entire multibillion dollar mechanism the country now uses to clean up toxic sites exists because a housewife locked a door. The federal government eventually bought the houses in the neighborhood and demolished them. The original containment zone was fenced off, capped with thick clay, and surrounded by a drainage trench. The chemical company ultimately paid millions in restitution. Today, the exact area where the hostage standoff took place is covered by a sprawling, manicured field of green grass. There are no historical markers noting what happened there. Just white PVC pipes sticking out of the dirt, quietly venting the pressure from the ground below. Lois Gibbs: the woman who took the government hostage to save her town." Source: Lois Gibbs. Verified via: Environmental Protection Agency Archives, The New York Times (May 1980).

Credit: The History Book (Facebook) "Trick-or-treating started as a deal with the dead — and it's a lot older than most people realize. As far back as 1511, poor adults and children across Britain and Ireland would go door-to-door during the days surrounding All Saints' and All Souls' Day — a period called Allhallowtide — offering something surprisingly valuable in exchange for food. They offered prayers. The practice was called souling. Visitors would knock on a door and promise to pray for the souls of the household's deceased relatives. In return, the family would hand over small baked goods called soul cakes, often marked with a cross. 🕯️ It wasn't begging, exactly. The poor visitor was presenting themselves as someone who could do something spiritually useful for a grieving family. Poverty became a kind of religious role. Scotland and Ireland took a slightly different approach with a related custom called guising. Instead of offering prayers, children would disguise themselves and perform — a song, a poem, a joke — and earn food or money for the entertainment. It was essentially "a trick for a treat" centuries before that phrase existed. Think about that. A child in 16th-century Edinburgh might pull on a disguise, knock on a neighbor's door, recite a verse, and walk away with something to eat. The basic structure of what millions of American kids do every October 31 was already there. What makes this history interesting is what the exchange actually connected: the poor, the grieving, and the dead. Families were motivated to give because they believed prayers from visitors might genuinely help their deceased relatives. The doorstep transaction was serious spiritual business. ☩ The custom traveled to North America largely through Irish and Scottish immigration, and trick-or-treating took hold in the United States in a recognizable modern form by the 1920s. Along the way, the prayers disappeared and the candy arrived. But the bones of the ritual stayed exactly the same — a child crosses a threshold, performs or presents themselves, and the household gives something in return. The costumes, the door-to-door visits, the exchange, the focus on the dead — none of it was invented by candy companies or Hollywood. It grew from medieval Christian observances about remembering the dead and a society where the poor had very little to offer except their prayers. "🎃 Sources: Oxford Dictionary of English Folklore, Hutton's Stations of the Sun, Historical Halloween Records #Halloween #HiddenHistory #TrickOrTreat #AllHallows

Credit: The Cosmis Dancer (Facebook) "Carl Jung describes a paradigm shift in understanding the spiritual path: rather than climbing up a ladder seeking perfection, we are unfolding into wholeness. We are not trying to transcend or vanquish the difficult energies that we consider ‘wrong’ – the fear, shame, jealousy, anger. This only creates a shadow that fuels our sense of deficiency. Rather we are learning to turn around and embrace this life, in all its realness – broken, messy, vivid, alive." #selfmastery #wholeness ~ Tara Brach [Art: Yossi Kotler]

Credit: Denise Hudson F "Dates: Nature’s Perfect Energy Food Loaded with vital minerals Dates are rich in iron, calcium, magnesium, and potassium — all essential for strong bones, heart health, and muscle function. A source of important vitamins They provide B vitamins like niacin and thiamine, which support metabolism, brain function, and energy production. Excellent for digestion With their high fiber content, dates promote smooth digestion, prevent constipation, and help maintain gut balance. Natural energy booster Thanks to their natural sugars — glucose, fructose, and sucrose — dates give an instant energy lift, making them perfect for athletes or as a healthy afternoon snack. A survival superfood When paired with water, dates can sustain the body for long periods, providing hydration, strength, and nourishment even in harsh conditions. Together, dates and water form a simple yet powerful combination — a natural source of vitality and balance for the entire body." #survivalfood #dates

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Credit: Pyramid Consciousness (Facebook) "A snake does not shed its skin because it wants to look different. It sheds because the old skin has become a prison. What once protected the body now restricts it, and if the snake refuses to split it open and crawl free, the skin that was meant to serve life becomes the thing that ends it. Nietzsche saw the same law operating in the mind. An opinion is not meant to be a monument. It is meant to be a living response to a living reality, and reality does not hold still. The moment you decide a belief is finished, permanent, no longer open to revision, you have done to your mind what the trapped snake does to its body. You have let the old shape calcify around something that was supposed to keep growing. This is uncomfortable to hear in a culture that treats changing your mind as weakness, as inconsistency, as something to apologize for. But rigidity is not strength. It only looks like strength from the outside, the way a fossil looks solid because it no longer moves. A mind that cannot update, that defends its old positions out of identity rather than truth, has already stopped being a mind in the fullest sense. It has become a monument to what it once understood. The real discipline is not holding on. It is knowing when to split the skin open and step into the next shape, even when the old one still fits well enough to be comfortable." #PyramidConsciousness #Nietzsche #Consciousness #InnerWork

Credit: Pyramid Consciousness (Facebook) "A snake does not shed its skin because it wants to look different. It sheds because the old skin has become a prison. What once protected the body now restricts it, and if the snake refuses to split it open and crawl free, the skin that was meant to serve life becomes the thing that ends it. Nietzsche saw the same law operating in the mind. An opinion is not meant to be a monument. It is meant to be a living response to a living reality, and reality does not hold still. The moment you decide a belief is finished, permanent, no longer open to revision, you have done to your mind what the trapped snake does to its body. You have let the old shape calcify around something that was supposed to keep growing. This is uncomfortable to hear in a culture that treats changing your mind as weakness, as inconsistency, as something to apologize for. But rigidity is not strength. It only looks like strength from the outside, the way a fossil looks solid because it no longer moves. A mind that cannot update, that defends its old positions out of identity rather than truth, has already stopped being a mind in the fullest sense. It has become a monument to what it once understood. The real discipline is not holding on. It is knowing when to split the skin open and step into the next shape, even when the old one still fits well enough to be comfortable." #PyramidConsciousness #Nietzsche #Consciousness #InnerWork

Credit: Ancient Daily Secrets (Facebook) "Did you know? Every single day, in millions of kitchens, people prepare healthy side dishes by taking a bunch of fresh asparagus, bending each spear until the thick, woody, pale bottom section snaps off, and throwing massive piles of these tough stems directly into the garbage. We view these woody ends as completely inedible, fibrous botanical waste. However, from a strict biochemical and hepatic (liver) standpoint, discarding these stems means you are actively throwing away one of the most powerful, heavy-duty detoxifying medicines the plant produces. Nutritional science reveals a massive chemical disparity within the vegetable: while the soft green tips are delicious, the tough, discarded woody bases contain astronomical concentrations of an amino acid compound called Glutathione, alongside high levels of Asparagine. Glutathione is universally recognized by science as the body’s "master antioxidant." While chewing the woody stems is highly unpleasant, extracting their medicine is incredibly simple. If you take the discarded stems and boil them in water for 30 minutes, you create an intensely medicinal, highly cleansing vegetable broth. When consumed, this broth floods your bloodstream with glutathione, traveling directly to your liver and forcefully commanding it to break down accumulated alcohol toxins, heavy metals, and cellular waste. Instead of buying expensive synthetic detox supplements, you can unlock a massive biological liver-flush using the exact waste you normally throw away." #FoodWaste #LiverDetox #Glutathione #AsparagusStems #HolisticNutrition

Credit : Seer & Sage (Facebook) "Those who are able to see beyond the shadows and lies of their culture will never be understood, let alone believed, by the masses." ~ Plato If your eyes are opened to a reality that others refuse to acknowledge, can you survive the cold isolation of being the only one awake? To perceive the truth requires a departure from the comforting illusions that bind a society together. When you strip away collective myths, you find yourself standing alone in a naked reality. The masses cling to shared shadows because the light is too blinding and the truth is too heavy to carry. True wisdom often brings a profound loneliness. Those who break the chains of cultural conditioning are frequently met with mockery or hostility. You must decide if the clarity of sight is worth the price of being an outcast among your own kin. Art by 9Gag

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Credit: CherokeeCommunity (Facebook) "A major land return in Maine is reconnecting the Penobscot Nation with thousands of acres near Katahdin and the East Branch of the Penobscot River. On September 16, 2026, the Penobscot Nation regained 11,297 acres of ancestral homeland through a partnership with Trust for Public Land. The transfer completes the first phase of the Wáhsehtəkʷ land-return effort, which seeks to return more than 30,000 acres to the Nation. The land lies near Katahdin, a place of deep cultural significance to the Penobscot people, and along the East Branch of the Penobscot River, known as Wáhsehtəkʷ. The newly returned area includes 15 miles of cold-water streams and 865 acres of ponds and wetlands, with habitat for Atlantic salmon, brook trout, moose and other wildlife. The Nation has already begun stewardship work, including water-quality monitoring and wildlife surveys. These early efforts will help guide future forest management, ecological monitoring and care for waterways and habitat. The returned property is currently owned as fee land, with the Nation hoping to eventually place it into federal trust. That distinction matters because trust land can provide tribal nations with greater authority over land use and governance. The broader project is also connected to Tributary Land Returns, a collaboration involving the four federally recognized Wabanaki Nations in Maine and conservation partners working on land-return projects across the state. Fundraising continues for the remaining phases. Trust for Public Land and the Penobscot Nation have raised $20.7 million toward a $32.5 million goal. A longer-term goal includes improving southern access to Katahdin Woods and Waters National Monument, which could also affect nearby communities in the Katahdin region. What are your thoughts on this first phase of the Wáhsehtəkʷ land return? #PenobscotNation #Wabanaki #IndigenousHistory #Conservation Sources: Tribalbusinessnews, Maine Morning Star, Mainecampus

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Credit: Spiritual Titans (Facebook) "Some of the deepest awakenings happen when life removes the option to stay comfortable. A moment arrives when you can no longer avoid what you know, and every choice begins to reveal who you are becoming. Fear will ask you to remain small, silent, and familiar. Truth will ask you to move, speak, release, or stand alone if necessary. That is where inner strength is forged. A spiritual warrior is not someone who never feels fear. It is someone who learns not to let fear make the final decision. Each time you choose honesty over avoidance, courage over conformity, and awareness over reaction, your inner authority becomes stronger. The path may not always feel peaceful while you are walking it, but integrity creates a deeper peace than comfort ever could. Every courageous choice teaches your soul that truth is worth trusting. Save this post if you are learning to choose truth even when fear is loud, and share it with someone who is being called to stand stronger in their own path. ✨" #SelfMastery

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Credit: PowWows.com "The return of roughly 1,600 acres along the Missouri River to the Winnebago Tribe of Nebraska marked the restoration of land that had been separated from the Tribe for decades. The transfer followed federal legislation and brought the Winnebago Bend Wildlife Area into the Winnebago Reservation."

Credit: PowWows.com (Facebook) "Montana state education officials, students, families, and Tribal Nations reached a settlement aimed at strengthening enforcement of Indian Education for All, the state’s constitutional commitment to teaching students about the histories, cultures, governments, and contributions of Indigenous peoples. The agreement received preliminary court approval in August.

The agreement would tie implementation more closely to school accreditation and monitoring, strengthen Tribal consultation, require clearer reporting on program spending, and establish consequences for noncompliance.

Native history is not simply a chapter from the distant past. Tribal Nations are living governments and communities, and meaningful Indigenous education gives students a fuller understanding of the lands and communities around them."

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Credit : Guardians of Nature (Facebook) "Your yard didn't go quiet because it emptied. It changed shifts. Fewer songs, barer branches, the summer regulars nowhere in sight. It looks like everyone left. They didn't. One crew is clocking out and another is clocking in. Here's who's out there right now. 🍂 Clocking out The hummingbird, the oriole, the tree swallows — leaving now, ahead of the cold and the thinning insects. Some hummingbirds will cross the open Gulf without stopping. 🐦 Clocking in Dark-eyed juncos and white-throated sparrows, arriving through October from the northern forests to winter in your shrubs. To them, your yard is the warm south. 🏠 Still on the clock Chickadees, cardinals, titmice, downy woodpeckers, the fox, the owl. All here, all working. 😴 Going under soon The chipmunk is stuffing its pantry. The woodchuck is fattening up. The box turtle is looking for soft ground. The new bumblebee queens are already underground. The quiet yard isn't a closed one. It's a shift change, and you're standing in the middle of it. 🌿" #Nature #NorthAmerica

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Credit: Inside Parenting (Facebook) "If your child never argues with you, don't assume that's peace. Sometimes it means they've learned their opinion doesn't change anything, so why bother voicing it. And that opinion doesn't disappear: it just goes looking for somewhere else to land. Somewhere you're not in the room to guide it. An argumentative child isn't a discipline problem. It's evidence they still believe you're listening — still believe this relationship can hold their disagreement without breaking. That's not something to correct out of them. It's something to protect." Image Quote Credit: Dr. Lucy Russell

Credit: Cherokee Community (Facebook) "A major land return in the Adirondacks is placing 600 acres of forest back under Haudenosaunee care. The Six Nations Iroquois Cultural Center has acquired the wooded property in Onchiota, New York, from Paul Smith’s College for $1.1 million, with funding and assistance from The Nature Conservancy. The land lies in traditional Kanien’kehá:ka, or Mohawk, territory, within the homelands of the Haudenosaunee Confederacy. The Nature Conservancy has described the acquisition as one of the largest private land returns in New York’s history. It also builds on a 2022 transfer of 330 nearby acres secured through a partnership with the Adirondack Land Trust, bringing the Cultural Center’s stewardship in Onchiota to about 900 acres. The land will support an expanded cultural center, Haudenosaunee gatherings, land-based education, and youth programming. It will also provide a permanent home for the Native Earth Program, which brings Indigenous high school students together to build community, reconnect with the Earth, and develop environmental leadership skills. For director David Fadden, the acquisition continues work begun by Ray and Christine Fadden, who founded the Six Nations Iroquois Cultural Center in 1954 to educate Native and non-Native communities about Haudenosaunee history, culture, and contemporary realities. Plans include ecological surveys to identify sensitive areas, food and medicinal plants, wildlife habitat, and future trail routes. Conservation easements are also expected, with partners working to include Haudenosaunee perspectives and Mohawk language in the agreements. The project draws on long-standing Haudenosaunee principles of responsibility to future generations, including care for clean air, clean water, and healthy ecosystems.'

#Haudenosaunee #Mohawk #IndigenousStewardship #Adirondacks Sources: North Country Public Radio, The Nature Conservancy, WWNY, Native News Online, Ictnews

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Credit: Body Truth (Facebook) 🌿💧 Did you know? Scientists in Brazil have discovered that compounds from the moringa tree's seeds could help remove more than 98% of certain microplastics from water in laboratory testing. Researchers at São Paulo State University (UNESP) investigated a saline extract made from Moringa oleifera seeds as a natural coagulant for removing microplastics from drinking water. The results were remarkable. Under optimized laboratory conditions, the moringa extract removed approximately 98.5% of aged PVC microplastics from the test water, a result comparable to conventional aluminum sulfate treatment. The mechanism is fascinating. Proteins in moringa can carry positive charges that interact with the negatively charged microplastic particles. This causes the tiny particles to clump together into larger aggregates, which can then be trapped by a sand filtration system. Researchers tested the process using synthetic water containing aged PVC microplastics, rather than ordinary household tap water contaminated under everyday conditions. That distinction is important because the study is demonstrating the technology's potential rather than proving that moringa can remove every type of microplastic from any water source. But the potential is exciting: a plant-based material could eventually provide a more accessible and sustainable approach to water treatment, particularly in places where conventional chemical treatment is expensive or difficult to maintain. 💡 The fascinating part: A tree already known for its nutritional and water-treatment properties may also provide proteins capable of gathering microscopic plastic particles together so they can be filtered out. Researchers aren't just looking at moringa as a plant—they're exploring whether its natural chemistry could become part of the next generation of low-cost water purification. #Moringa #WaterPurification #EnvironmentalScience

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"One of the simplest ways to reset your vagus nerve and calm your nervous system is with your tongue. Stick it into your left cheek and hold for 10 seconds, then the right cheek for 10 seconds. I like to roll it around gently, this often triggers a deep sigh, signalling a vagus reset. You may also yawn or notice other subtle releases. Do 4–5 sets. This moves both the vagus and hypoglossal nerves, which are tightly connected in autonomic communication." -Anthony Goldsmith (Facebook) #VagusNerve #Tongue #NervousSystemHack

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Credit: Ravenous Butterflies (Facebook) “I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” John Muir - John of the Mountains: The Unpublished Journals of John Muir, 1938. Wang Long Sheng - Path to Home, 2004.

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https://blossom.primal.net/64e22ae11b29d4a1f874f5ef705fe598ec68d0a528acf4e3527e1fa52ad375bf.jpg On the receiving end--this is true for me.

"The medical cartel In 1860, Oliver Wendell Holmes, Dean of Harvard Medical School, wrote that if the whole of modern medicine, as then practised, could be sunk to the bottom of the sea, it would be all the better for mankind and all the worse for the fishes. He was not a fringe voice. He was the most senior medical academic in America. And he was a visionary. Because what he saw taking shape in his era the drift of medicine away from nature, away from the patient, away from genuine healing and toward the management of symptoms for profit has since been industrialised beyond anything he could have imagined. What we call modern medicine was not built organically from the pursuit of human health. It was deliberately constructed. The Rockefeller family, whose fortune was built on petrochemicals, funded the Flexner Report in 1910 a document that systematically dismantled natural, holistic, and nutritional approaches to medicine and replaced them with a pharmaceutical-centric model that happened to be built on coal tar derivatives. The medical schools that refused to comply lost their funding and closed. The ones that survived restructured their curricula around the new model. That was not science. That was a cartel. And it has operated as one ever since. The suppression of knowledge about light and human health is one of the most consequential and least discussed casualties of that cartel. The relationship between sunlight, mitochondrial function, circadian biology, vitamin D synthesis, biophotonic communication within cells, and the prevention of virtually every chronic disease that now defines the modern health crisis, this knowledge exists. It is documented. It is reproducible. And it generates no pharmaceutical revenue. You cannot patent the sun. You cannot bill for grounding. You cannot build a subscription model around circadian alignment and organic food and the kind of deep, restorative contact with the natural world that human biology was designed for. So it was sidelined. Quietly, systematically, and profitably replaced with interventions that treat the downstream consequences of a population deliberately disconnected from the conditions required for genuine health. Big Pharma is not a science business. It is a dependency business. And the centralised medical system built around it.. the hospitals, the insurance architecture, the regulatory agencies captured by the industry they were created to “oversee” exists not to produce healthy people but to produce compliant patients." #BIGPharma #FlexnerReport #Rockereller #OliverWendellHolmes

-----Kenny Carmody

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Credit: Classic Literature (Facebook) "In 1849, Dostoevsky stood blindfolded before a firing squad, having already made peace with dying, when a rider arrived with news that the execution was called off. It had all been staged, a piece of psychological cruelty ordered by the Tsar himself. Hours later, still shaking from it, he sat down and wrote to his brother Mikhail. The letter survives, and it's strange to read now, because you can feel a man trying to process something no framework he had was built to hold. He tells Mikhail not to grieve for him, that he isn't dejected, that he hasn't lost heart. Life, he writes, is a gift, life is happiness, every minute could have been an age of happiness. He says he understood this only now, at the edge of losing it entirely. What gets me about the letter isn't the relief in it, though there's plenty of that. It's the specific thing he fixates on afterward: not vengeance against the state that staged his death, not despair at the four years of Siberian labor waiting for him instead, but a kind of frantic gratitude that reads almost like a man trying to convince himself as much as his brother. He asks Mikhail to send him books. He worries about missing his family. He talks about the future like a person suddenly aware that he'd been sleepwalking through the concept of having one. He carried this moment for the rest of his life, wrote condemned men into his fiction again and again, characters facing the exact wall he'd faced, because you don't really get to set an experience like that down once you've had it. The letter is the first draft of everything he'd spend the next three decades writing about: guilt, mercy, the specific vertigo of a mind confronting its own ending and then, without warning, being handed its life back." #Dostoevsky

Credit: Facts They Don't Teach You (Facebook) "Farmers in Japan are using specially colored insect nets as another way to control agricultural pests without relying entirely on insecticides. The technology is based on how insects see and respond to color. Researchers have developed red-colored nets that can interfere with the visual cues used by certain small pests, including onion thrips, making it more difficult for them to enter crops. Unlike conventional insect nets, the effect is not based only on the size of the mesh. It also relies on the insects’ visual responses to the colored material. Researchers at the University of Tokyo tested red nets on Welsh onions and found that they reduced the invasion and damage caused by onion thrips. Field experiments showed that the use of red nets could reduce the number of insecticide applications by approximately 25 to 50 percent while maintaining commercially acceptable crops. The approach does not work equally well against every pest. Earlier Japanese field research, for example, found that red nets were effective against some thrips but provided little additional benefit against certain whiteflies beyond the physical protection provided by the mesh itself. Other Japanese agricultural researchers have also experimented with using color and visual patterns to influence pest behavior. Yellow trapping sheets with specific edge patterns have been developed to attract and capture whiteflies and other small agricultural pests. These methods are part of a broader approach to integrated pest management, where physical barriers, biological controls and targeted pesticide use can be combined rather than relying exclusively on chemical sprays." #GardeningHacks

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Credit: The Cosmic Dancer (Facebook) “Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?” ~ Tao Te Ching [Art: Tracy Porter]

Credit: The Garden Almanac "Everyone calls it dew. The lawn has been running its own plumbing all night. Dew is sky water. It condenses out of humid air onto anything cool, blades and webs and the wheelbarrow you meant to put away. But on calm nights, roots keep pushing water up while the leaves have stopped using it, and the pressure needs somewhere to go. So the plant opens tiny relief valves at its leaf tips and edges and lets the extra out, one bead at a time. Botanists call it guttation. Tomorrow at sunrise, get low and check. A film all over the blade is dew. One round drop balanced exactly on the tip is the plant's own well water. Strawberry leaves hang theirs along the edge like a hem of glass beads. 🌿" #nature #guttation #dew

Credit: Ravenous Butterflies (Facebook) “The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn, feel, change, grow or love. Chained by his certitude, he is a slave; he has forfeited his freedom. Only the person who risks is truly free.” Leo Buscaglia Stanislaus Soutten Longley - Autumn.

https://blossom.primal.net/6a98a9ccbf7737513bf392051bf7d6b755f578d63c358246b7c3f9b6726c5154.jpg #selfmastery

Credit: Classic Literature Dump (Facebook) "The hardest person to question is often ourselves. We can demand evidence from everyone else while quietly making exceptions for the beliefs, fears, ambitions, and assumptions we desperately want to be true. Self-deception rarely feels like lying; it feels like rationalizing. We select the evidence that comforts us, explain away what threatens us, and call the result “what I believe.” Feynman's warning is therefore less about intelligence than intellectual honesty. The real test of a thinking person is not how confidently they defend their conclusions, but whether they are willing to discover that they might be wrong." #questioneveryting

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credit: Whispers From The Heart (Facebook) "In 2006 a high school English teacher asked students to write a famous author and ask for advice. Kurt Vonnegut was the only one to respond -- his response is magnificent: “Dear Xavier High School, and Ms. Lockwood, and Messrs Perin, McFeely, Batten, Maurer and Congiusta: I thank you for your friendly letters. You sure know how to cheer up a really old geezer (84) in his sunset years. I don’t make public appearances any more because I now resemble nothing so much as an iguana. What I had to say to you, moreover, would not take long, to wit: Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow. Seriously! I mean starting right now, do art and do it for the rest of your lives. Draw a funny or nice picture of Ms. Lockwood, and give it to her. Dance home after school, and sing in the shower and on and on. Make a face in your mashed potatoes. Pretend you’re Count Dracula. Here’s an assignment for tonight, and I hope Ms. Lockwood will flunk you if you don’t do it: Write a six line poem, about anything, but rhymed. No fair tennis without a net. Make it as good as you possibly can. But don’t tell anybody what you’re doing. Don’t show it or recite it to anybody, not even your girlfriend or parents or whatever, or Ms. Lockwood. OK? Tear it up into teeny-weeny pieces, and discard them into widely separated trash receptacals. You will find that you have already been gloriously rewarded for your poem. You have experienced becoming, learned a lot more about what’s inside you, and you have made your soul grow. God bless you all!" Kurt Vonnegut Photo credit: Transgressive fiction.

Credit: Pyramid Consciousness "What blocks you isn’t separate from the path. It’s the raw material the path is currently made of. Most people treat obstacles as interruptions to the real work, delays standing between them and whatever they’re actually trying to do. That framing keeps the obstacle and the goal in permanent opposition, one thing fighting the other for the same space. Marcus Aurelius is proposing something stranger and more useful. The obstacle isn’t blocking the action. It’s supplying the action’s next form. What stands in the way doesn’t get removed so the way can continue. It becomes the way. This only makes sense once you notice how much progress actually happens through friction rather than despite it. A muscle doesn’t grow around resistance. It grows because of it, using the exact force trying to stop it as the mechanism of its own development. A river doesn’t detour around every boulder out of defeat. Contact with the boulder is what carves the particular path the water eventually takes. The obstruction and the eventual shape aren’t opponents. One produces the other. This reframes frustration itself. The instinct when blocked is to see the block as proof that things have gone wrong, that the plan has failed. Stoic practice asks for a harder, more useful read: the obstacle is data about what actually needs to happen next, often more accurate data than the original plan provided. What stood in the way becomes, quite literally, the next correct move. Nothing is actually blocking you. Everything blocking you is only material you haven’t used yet." #PyramidConsciousness #MarcusAurelius #Stoicism

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Credit: Spiritual Titans "Sometimes what you call “just the way I am” is actually a survival response that became familiar. Maybe you became distant because closeness once hurt. Maybe you became controlling because uncertainty once made you feel unsafe. Maybe you became overly independent because depending on others repeatedly disappointed you. Maybe anger became your armor because vulnerability once felt dangerous. Triggers have a way of revealing these hidden places. A certain tone, a delayed reply, rejection, criticism, being ignored, or feeling misunderstood can suddenly bring out a version of you that feels much younger than the moment you are actually in. That does not make you broken. It gives you information. Instead of only asking, “Why did this person upset me so much?” begin asking, “What did this situation touch inside me?” That question can change your healing. Because awareness helps you separate your true personality from the defenses you built to survive. You may not actually be cold. You may be guarded. You may not actually be difficult. You may be afraid of being hurt again. You may not actually need control. You may need safety. Healing is not becoming someone completely different. It is slowly removing the armor until you can recognize who you were underneath it. Your triggers are not your identity. They are often invitations to meet the parts of you that still need understanding, compassion, and healing." #triggers #ShadowWork

"You cannot stay on the summit forever; you have to come down again. So why bother in the first place? Just this: What is above knows what is below, but what is below does not know what is above. One climbs, one sees. One descends, one sees no longer, but one has seen." Rene Daumal #BigPicturePerpective

James Baldwin for Life Magazine, 1963

Credit: Colective Evolution (Facebook) "Sweden spent years replacing books with screens in schools, only to reverse course after student reading performance began to decline.

The country first embraced digital learning in 2009, but by 2023 it had committed 685 million kronor (about $104 million USD) to bring printed textbooks back into classrooms, with another 500 million kronor allocated annually going forward.

The shift was driven largely by concerns over literacy. As reading scores fell, Swedish educators and policymakers concluded that traditional tools like printed books and handwriting still play an important role in learning. As a result, physical books, paper, and pen-and-pencil work have been making a comeback in classrooms across the country." #parenting #literacy

Credit: The Daily Sprout "The newspaper was already rolled up before anyone asked what she was actually doing up there.

What she was doing was hunting black widows. The mud dauber is the long, thin wasp building clay pipes under your porch roof, and she is nobody's problem. She has no hive to guard, no swarm to call, and no interest in your lemonade. The males cannot sting at all. The females almost never do, and you nearly have to press one against your skin to manage it. You can stand a foot away and watch her work all afternoon.

The work is the part worth watching. She packs each mud pipe with spiders, paralyzed and stacked like cordwood, one egg laid on the pile. Black widows are a documented favorite. The spider you will not reach into the woodpile for, she carries home before lunch.

So those clay pipes on the shed wall are not damage. They are a nursery, and a running record of every spider that never made it into your house.

The wasp costume is a bluff. The tenant is a spider trap. 🕷️" "MudDauber #Wasp #Nature

https://blossom.primal.net/8deaf080a0b8ab45a9b3891f5809c7cfe14d557e8a5dc3424d9d8965f88740ce.jpg #funny

Credit : Andy Goldsmith (Facebook) "A SIMPLE NERVOUS SYSTEM RESET. Sit upright and look straight ahead. Slowly turn your head as far as comfortable to the right. Notice any stiffness or restriction. Return to centre. Repeat to the left. Now keep your head facing forward. Place both hands behind your head, elbows out. Without moving your head, slowly look as far right as you comfortably can using your eyes only. Hold until you naturally yawn, sigh, swallow or feel a change in your breathing. Return to centre and repeat to the left. Lower your arms, then slowly turn your head right again. Notice the difference. Then repeat to the left." (I have used this mwthod for many years. It works for me!) #NervousSystemHack

https://blossom.primal.net/95e368d4afe336bbac3d9799dea95c9bfefdedd26c44ed255851951e82ea320b.jpg #SameAsItEverWas

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Credit: Mr Commonsense (Facebook) "In 1973, eight perfectly healthy people walked into different psychiatric hospitals across the United States. They were not ill. They had no history of mental disorder, no crises, no hidden pathology. Yet no one inside those walls was able to see it. It was an experiment—one of the most disturbing and consequential in the history of psychiatry. Designed by Stanford psychologist David Rosenhan, it began with a simple yet unsettling question: is it really possible to reliably distinguish mental health from mental illness? Can professionals trained to recognize madness tell the difference when the person standing before them is, in fact, sane? To find out, Rosenhan recruited eight pseudopatients. They were ordinary people from varied walks of life: a painter, a housewife, a pediatrician, a graduate student in psychology, three psychologists, and a psychiatrist. Rosenhan himself was among them. They lied about only one thing. Each claimed to hear voices. Nothing more. No bizarre behavior, no delusions of grandeur, no emotional collapse—just three words heard in their minds: “empty,” “hollow,” “thud.” The voices were described as unfamiliar and of the same sex as the speaker. Beyond that single fabricated symptom and a few false biographical details for privacy, everything else they said about their lives was true. All of them were admitted. Some to underfunded public hospitals in rural areas, others to respected urban university facilities, and one to an expensive private institution. Across twelve different hospitals in five states, the result was the same. Seven were diagnosed with schizophrenia. One, the only patient admitted to a private hospital, received a diagnosis of manic-depressive psychosis. Not a single one was recognized as healthy. Not one. Immediately after admission, they stopped pretending. They behaved normally. They cooperated fully with the staff. They spoke truthfully about their experiences, reported that the voices had disappeared, and asked to be discharged. It was not possible. The staff no longer saw people. They saw diagnoses. Every ordinary action was reinterpreted through the lens of illness. Writing notes on the ward? Obsessive or compulsive behavior. Standing quietly in the hallway? Pathological attention-seeking. Being polite and cooperative? A controlled façade consistent with the disorder. Even the simple act of waiting for lunch was sometimes recorded as oral-acquisitive behavior. The power of the label was absolute. Once the diagnosis had been written, reality itself seemed to bend around it. The pseudopatients were given nearly 2,100 psychoactive pills during their stays—mostly tranquilizers and antipsychotics—which they discreetly discarded. They experienced the profound depersonalization that comes from being treated as a diagnosis rather than a person. Staff rarely made eye contact. Conversations were brief or nonexistent. The patients felt invisible, reduced to case notes and medication schedules. Yet the real patients noticed. Some approached the pseudopatients and whispered, “You’re not like the others. You don’t belong here.” A few even suggested they were journalists or professors investigating the hospital. The people labeled “insane” saw what the experts could not recognize. The average length of hospitalization was 19 days. One person remained locked inside for 52 days. Each passing day confirmed the same truth: the label was more powerful than reality. When the pseudopatients were finally released, almost all left with a diagnosis of schizophrenia “in remission.” The illness was not declared cured or mistaken. It was merely dormant. The stigma remained. When Rosenhan published his study—“On Being Sane in Insane Places”—in the journal Science in January 1973, it caused an earthquake. The psychiatric community erupted in outrage and denial. Critics accused him of deception and methodological flaws. One research and teaching hospital challenged Rosenhan directly. Confident in their diagnostic skill, they invited him to send new pseudopatients, certain they would expose every impostor. He accepted the challenge. In the following months the hospital staff identified 41 supposed impostors among 193 new patients. Nineteen were suspected by both a psychiatrist and another staff member. But Rosenhan had sent no one. No one at all. The truth was now undeniable. Diagnoses were not always based on objective facts, but on context, expectation, and the powerful narrative of the label. Once labeled, a person became a prisoner of that narrative. Even if they were sane. Even if they protested the truth with every ordinary action. This experiment shattered blind trust in clinical labels. It contributed to major reforms in the diagnosis and treatment of mental illness, including greater caution in institutionalization and a growing movement toward community-based care. It forced the field to confront the danger of confirmation bias and the ease with which institutions can strip people of their humanity. But above all, it left a haunting and still relevant lesson: Perception can distort reality more than madness itself. And often, the most dangerous illusion is not that of those considered insane, but of those who believe they are always right. Eight healthy people entered psychiatric hospitals in 1973. They came out carrying a truth the world could no longer ignore." #metalillness #experiment #labels

Credit: Ravenous Butterflies (Facebook) “When you wake up asking ‘What’s wrong?’ you’ll find plenty that’s wrong. But, when you wake up asking ‘What’s possible?’ you’ll discover opportunities you never noticed before.” Christine Caine Lauritis Tuxen - Morning Atmosphere: From My House in Skagen, 1916.

Credit: The Daily Sprout (Facebook) "It isn't venomous. It has no venom glands at all. It isn't dangerous — no fangs to speak of. And it isn't even a spider: one body section instead of two, no silk, no web. It's a harvestman, an entirely different creature that's been minding its own business for 400 million years. And its business is good for you. That wobbly-legged fellow patrolling your mulch at night eats aphids, mites, insect eggs and whatever's rotting under the leaves — a one-bug cleanup crew that asks for nothing and bites no one. So when one high-steps across the porch tonight, let him pass. He's working." #gardening #Harvestman #DaddyLongLegs

"Who are you?' said the Caterpillar. This was not an encouraging opening for a conversation. Alice replied, rather shyly, 'I — I hardly know, sir, just at present — at least I know who I WAS when I got up this morning, but I think I must have been changed several times since then.'" Lewis Carroll - Alice's Adventures in Wonderland, 1865. John Tenniel - Alice the Blue Caterpillar.

https://blossom.primal.net/5c2f9a667a80e1f9f22cec90b0fd61612def8e8344add6341485c14ccffb87ef.jpg #Spinoza #(1632–1677) #SameAsItEverWas

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Exercise to undo tech neck

https://www.facebook.com/reel/1579350850494938

Credit: Gardening Chores (Facebook) "That white fuzz isn't mold. It's a fungus eating poison. For decades, Maine farmers spread sludge on their fields because the state told them it was safe. The sludge — treated municipal waste — was licensed, regulated, and marketed as free fertilizer. What nobody mentioned was that the wastewater treatment plants were processing effluent from paper mills, tanneries, and textile factories that used PFAS, the "forever chemicals" that don't break down in soil, water, or human blood. The farmers didn't know. The state didn't test for it. The chemicals just accumulated, year after year, in the hay, the milk, the beef, the groundwater. By 2025, over 100 Maine farms and 500 residential properties tested positive. Five farms closed. Three scaled back. The rest were watching their livelihoods dissolve into the dirt. Then Maine did something no other state had tried. The Department of Environmental Protection funded a project using wood-rot fungi mycelium to biologically break down PFAS chemicals. The mechanism is enzymatic degradation — specific species of white-rot fungi, including Phanerochaete chrysosporium and Trametes versicolor, produce extracellular enzymes called laccases and peroxidases that attack the carbon-fluorine bonds in PFAS molecules. Those bonds are among the strongest in organic chemistry, which is why PFAS are called "forever chemicals." The fungi don't care. They evolved to break down lignin in rotting wood, and their enzymes are indiscriminate enough to shred fluorinated compounds that industrial chemistry couldn't touch. Here's why this is mechanically brilliant. Traditional PFAS remediation involves excavation, incineration, or deep-well injection — all expensive, energy-intensive, and destructive to soil structure. Mycoremediation works in place. The mycelium is mixed into contaminated soil as a spore-infused substrate — usually sawdust, straw, or wood chips — and left to colonize. Over 12 to 18 months, the fungal network spreads through the soil profile, secreting enzymes that degrade PFAS into shorter-chain compounds, then into harmless fluoride ions and carbon dioxide. The process doesn't sterilize the soil. It rewilds it. The second-order effect is scalable and democratic. Wood-rot fungi are not exotic lab creations. They grow on dead trees in every forest in Maine. The spores can be cultivated in simple incubators, mixed with local agricultural waste, and applied by farmers themselves. A dairy farm in Fairfield that lost its organic certification due to PFAS contamination is now running a pilot mycoremediation plot, measuring degradation rates and documenting soil microbiome recovery. If the data holds, Maine will have a remediation tool that costs a fraction of industrial alternatives and can be deployed by the people who need it most. Forever chemicals broken. Soil renewed. Fungi fed." #gardening #soilrenewal

"There is one thing I have seen change children more than anything else in all my years of working with families. Not discipline. Not rewards. Not consequences. Just 10 uninterrupted minutes every day where a parent sits with their child, asks questions, listens without judgement, without correcting, without trying to fix, and simply offers their full presence and unconditional love. It sounds almost too simple, yet I've watched angry children become gentle, anxious children find calm, defiant children become cooperative, and disconnected families rediscover each other. A child who feels deeply seen and heard no longer has to demand attention through behaviour. Their nervous system begins to feel safe, their emotional cup fills, and everything starts to change. Never underestimate what 10 minutes of genuine connection can do." -Anthony Goldsmith (Facebook) #parenting