Vitamin E

Crazy how much a 30 minute walk with no phone can clear your mind and reset your mood

If you want to eat more healthy foods cooked from home but don’t want to spend hours cooking every day…

Get a crockpot!! They literally cost $40 (or less if you’re brave enough to get a used one at a thrift store)

1. Put almost any cut of meat in there, a little liquid (broth, wine, or even water), some salt, and herbs for bonus points
2. Turn it on low and wait 8 hours
3. Enjoy!

You can pair this with potatoes, rice, or your carb of choice for a meal that’s healthier than 99.9% of restaurant meals

The most convincing lies are always a partial truth

I used to think partial truths were better than full lies because at least they were leading people down a path closer to the truth

But now I think partial truths are more harmful because they are close enough to the truth that it is harder for someone to recognize it as a lie, turn away from it, and find THE Truth that is Christ Jesus

#asknostr what do you think is worse - Partial truths or full lies?

GM!

Thinking a lot lately about how harmful microwaves are (and not the ones in our kitchen - but those are harmful too)

There are metaphorical microwaves implanted throughout our society - the surface level issues such as fast food and “buy now pay later” schemes for commercial goods reveal a lot about the deeper issues such as marriages that end quicker than they began and people seeking quick fixes outside of the Lord rather than waiting on His promises

Just like slow cooked food is better than a microwave dinner, God’s promises are so much greater than the instant gratification of the new age

“Wait for the Lord; be strong and take heart and wait for the Lord.” ‭‭Psalms‬ ‭27‬:‭14‬ ‭NIV‬‬

Something I love doing is thrift shopping for high quality natural fiber clothes (silk, linen, cotton, wool, hemp)

I find a lot of great stuff that I don’t need because I already have something similar or it doesn’t fit me

I’m wondering if anyone on Nostr would be interested in buying second hand clothes for sats? Maybe some of you value the ethos and price benefits of second hand but don’t enjoy spending hours shopping

Playing around with this idea, lmk what you think or if you would be interested!

You don’t need to be a “good cook” to eat healthy, yummy food you made at home

Just go get a few pounds of ground beef, cook it on the stove and throw in a packet of taco seasoning (I use Siete brand)

Then cook some white rice

Violà! You have a meal that is healthier than 99% of restaurant or store bought food 😊

If you have today off, you can just go on an adventure!

#GM

You can make choice every day to become a little bit healthier!

Today make the choice to go on a little 10 minute walk after each of your meals. This will help your digestion and signal to your body to shuttle the fuel (carbs are the preferred source of fuel) you are giving it into your muscles :)

Currently reading a book called “Redeeming Your Time” By Jordan Raynor

One of the practical tips he gives regarding social media is “stop swimming in infinity pools” meaning stop using media sources with endlessly replenishing content

It struck me that this is one of the amazing parts of nostr, without the algorithm, you just follow who you follow and then once you’ve seen their notes… that’s it… you can just close the app and come back later

#nostr

Great video! Even gets into the issues with “feminism” (which is really the anti-woman movement)

Also love the discussion about women managing household finances. Before the 20th century, women were often the household finance managers because it’s was viewed as part of keeping house! When the big banks came around and we started financing everything - homes, cars, etc - only men were able to sign loans so it gradually became a “manly” task to manage finances.

#GM

Choices lead to habits and habits change your life!

Today spend at least 5 minute but preferably 20 minutes outside during UVA rise. Bonus if you turn this into a walk

You can check UVA rise where you live by downloading the free My Circadian app

#GM

Reminder you can make a little change today that will positively impact your health.

Today when you are driving or sitting in traffic, open your sun roof or crack a window. Get some natural light and fresh air!

#healthstr #sunstr

Thank you so much

and

for being the first to #zapsnag and try SATSurated’s tallow balm!

I appreciate you taking a chance on a new business. So many lessons have already been learned while shipping the first orders :)

Your balm is on the way and I can’t wait for you to try it out!

This is your reminder to go check what time sun rises tomorrow and set your alarm for at least 5 minutes prior so you can be outside at sunrise ☀️

You don’t need to be able to see it, just be outside! Even if it’s on your sidewalk! Even if your neighbors think it’s weird!

#sunstr

If you are feeling down, just remember you can go outside in the sun and put your feet in the grass and you will start feeling better 🌞

If you find yourself gaining weight while on a ray peat style diet, take a look at how much fat you are consuming.

Are you consuming the same amount of fat you were back when you were on a low carb diet? You’re probably going to gain weight (yes even if you’re eating saturated fat). While in the healing stage, it is especially important to eat lower fat so your body can adapt to using carbs as fuel! Once your metabolism starts revving up, you might start adding a bit more fat in BUT you might find you don’t even want to.

And when I say low fat, I mean getting 20-25% of your calories from fat instead of the 50% many of us are getting without even realizing it. You don’t need to eat a ribeye with butter on it, and a side of full fat milk, and a side of fatty mashed potatoes with cream and butter! Eat a sirloin instead cooked in a bit of ghee. Skim your milk. Have a baked potato with a bit of butter (it’s about balance) Before the supermarket, if someone was eating butter it was because they had skimmed the fat off their milk to make that butter. No way were they going to let that precious milk sugar and protein go to waste so guess what they were drinking? SKIMMED MILK.

Where is my research? 🧐 I have done it myself and it has worked and heard countless stories of this working for others as well! And I really wish I would have known this years ago, instead of going through a weight gain and loss rollercoaster.

#peatstr

The first batch of tallow face cream from SATSurated Skin Care is ready! 🐄

#zapsnag a 2oz jar of The Standard Balm for 25k sats (shipping included)

Our only ingredients are:

• Shenandoah Valley based, grass fed beef tallow rendered by yours truly
• jojoba oil We never use essential oils! ❌

If you don’t love it I’ll ⚡️ you right back!

Use sats to buy saturated fats 🐮 😊

Legacy socials were created to trap you into a consumption loop.

#nostr gives you more freedom to create.

One of the many reasons #nostr is less addicting than legacy socials.

GM 🌞

Today I am grateful for

1. My lovely yogurt bowl with fruit and maple syrup
2. The clear skies and warm sun
3. The birds that chirp in my neighborhood

#asknostr What are you grateful for?